Jewish Community Mental Health Initiative

Did you know? Psychological First Aid (PFA) reduces stress, establishes?connection and fosters resilience during crises. Our PFA-trained clinicians are assisting Jewish students and adults in navigating the challenges posed by rising antisemitism with culturally sensitive, evidence-informed methods. Let's support each other. #JCMHI

“These support groups have been life-changing.” At JCMHI, we’re proud to offer 25 free weekly support groups for Jewish students and adults worldwide. We are dedicated to providing ongoing clinician-led support groups for members of the Jewish community. These support groups provide a safe environment to jointly process and navigate the complex emotions and traumatic experiences of the current climate. Volunteer mental health clinicians facilitating the support groups have been trained in Psychological First Aid tailored to the Jewish Community. Our participants come from diverse backgrounds, fostering an inclusive environment where everyone can share and heal together. Our mission is to help you feel seen, heard, and supported. Join us in creating a space for rebuilding connections and healing.

Effective communication isn’t just about talking—it’s about listening and connecting with respect. When engaging with your teen: ?? Set ground rules for tough conversations. ?? Ask questions, avoid assumptions, and listen actively. ?? Stay curious and flexible—remember, you’re both learning. Leading with empathy, not judgment, strengthens trust and helps nurture your teen's growth into adulthood.

Is your teen ready for a meaningful conversation? Understanding their emotional state is key! ?? Consider their developmental stage—asserting independence is normal for teens. ? Timing matters! Find a moment when they’re most receptive. ?? Recognize their strengths and show appreciation for what they bring to the table. Building a strong connection starts with recognizing when the time is right for a chat. Patience and understanding go a long way! #JCMHI

JCMHI offers free virtual?support groups for Jewish adults, Mondays-Fridays, led by licensed mental health clinicians?trained in Psychological First Aid (PFA). Each session provides a supportive?space to connect and share. Register at JCMHI.com or reach out to?[email protected]?for any questions. #JCMHI

Join us at?JCMHI.com, where you can register for support groups and explore free resources, tip sheets, and meditations! To get started, visit?JCMHI.com?and click?"Sign Up or Volunteer"?to create a profile. Once submitted, we’ll review and approve your request, allowing you to finalize your account, set your password, and register for support groups. If you have any questions or need technical support, please email us at?[email protected]. We’re here to help!

A message from our founder

Today is a day of profound sorrow and with it may bring a host of complicated and painful emotions as we learn which hostages will not be coming home alive. There are no words that can truly capture the depth of this pain, the heartbreak of families who have been waiting in anguish, or the grief felt across our community. At the same time, we are eager to welcome home the six remaining living hostages scheduled to be released on Saturday. This moment carries an overwhelming mix of emotions—relief for those reunited with loved ones and deep, immeasurable sorrow for those we mourn. The weight of these emotions is immense, and whatever you may be feeling—grief, anger, overwhelm, or something else entirely—you are not alone. These emotions are shared, and so too is the strength we find in one another. In times like these, connection matters. Our free support groups remain open for anyone who needs space to process, grieve, or simply be with others who understand. You are part of our community and you do not have to carry this pain alone.

Parenting young adults just got a little easier! Join us for the Well on Their Way workshop in partnership with The Jewish Board. Gain clinically-grounded, evidence-based techniques to shift from crisis management to proactive wellness and support your young adult’s transition to independence. This workshop empowers you to foster resilience, mental wellness, and a positive future for your children. Happening: 2/26, 3/19, and 4/09. Be sure to register at JCMHI.com!