Heart disease is the leading cause of death in America today. While JanaCare’s technology is designed to simplify disease management, preventing heart disease can start with small daily choices.
Eating a Heart-Healthy Diet - Focus on fruits, vegetables, whole grains and lean proteins. Limit saturated fats, trans fats, cholesterol, salt and added sugars.
Regular Exercise - Aim for 30 - 60 minutes of activity daily
Maintain a Healthy Weight - Being overweight puts added strain on your heart. The body mass index (BMI) uses height and weight to measure a persons’ body fat percentage.?
Avoid Tobacco - Smoking is a major risk factor for heart disease. If you smoke, quitting can lower your risk.
Limit Alcohol - Too much alcohol can raise your blood pressure. Sticking to moderate drinking can help to keep things on track.
Manage Stress - Ongoing stress can play a role in higher blood pressure and other risk factors for heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, meditation or outside support.
Regular Checkups - Visit your doctor regularly to monitor your heart health, blood pressure, cholesterol and blood sugar levels.
Stay Informed - Educate yourself about heart disease and its risk factors. Knowledge is power in prevention.
Small changes can lead to big results when it comes to heart health. Start today for a healthier heart tomorrow.