Gomez Cardiovascular Clinic

???? Ever wondered how your brain and heart are connected? They communicate in powerful ways that can impact your emotional and physical well-being. Stress, anxiety, and depression can throw this balance off, affecting your heart rate and blood pressure. It's crucial to take care of your mental health for the sake of your heart! ?? ??♀? Understanding the autonomic nervous system helps us realize how stress keeps us in a constant state of high alert, potentially leading to cardiovascular concerns. ?? Remember, maintaining a healthy Heart Rate Variability (HRV) can enhance your emotional balance and resilience. Let's prioritize our mental and emotional health for a healthier heart! ?? We are here to help you with heart health. jaimesgomezmd.com #HeartHealth #MentalWellness #MindBodyConnection

?? While it is a gentle and mindful practice, it helps improve overall well-being in several ways that support cardiovascular health: 1. Reduces Stress & Lowers Blood Pressure Somatic yoga focuses on slow, intentional movements and deep breathing, which activate the parasympathetic nervous system (rest-and-digest mode). This helps lower stress hormones like CORTISOL, ?? reducing blood pressure and heart strain. 2. Improves Circulation Gentle movement increases blood flow, helping oxygenate the body and improve circulation, which is essential for heart function. 3. Enhances Heart Rate Variability (HRV) HRV (the variation in time between heartbeats) is a key indicator of heart health. Somatic yoga, with its focus on breath awareness and relaxation, can improve HRV, which is linked to better heart function and reduced risk of cardiovascular disease. 4. Supports Healthy Movement Without Strain Since somatic yoga emphasizes body awareness and mindful movement, it's a great low-impact option for people with heart conditions or those recovering from stress-related illnesses. 5. Encourages a Heart-Healthy Lifestyle Practicing somatic yoga regularly fosters mindfulness, which can lead to healthier habits, such as better eating choices, improved sleep, and overall well-being—all of which contribute to heart health. Final Thoughts** While it may not replace cardiovascular exercise like walking or cycling, it plays a crucial role in reducing stress, enhancing circulation, and promoting relaxation—all essential for a healthy heart. NEVER try to self diagnose, if you have cardiovascular issues, Visit Gomez Cardiovascular Clinic for a comprehensive heart health evaluation. We are here to help you live your healthiest life. ?? www.jaimesgomezmd.com for the full article on Somatic Yoga Poses: https://shorturl.at/rLYs3 #cardiologist #hearthealth #wellness #healthjourney #strokeprevention #heartdoctor #healthylifestyle #Harlingen #McAllen #Brownsville

?? Understanding Pericarditis: Symptoms Can Vary! Pericarditis can differ greatly depending on its type, with symptoms ranging from chest pain to difficulty breathing. ?? Recognizing the signs is crucial for timely treatment. Remember, it's always best to consult a healthcare professional if you're experiencing any unusual symptoms. Stay informed and take care of your heart! ?? Don't forget next week's seminar! Put it on your calendar. Patricia Rivera will be talking about heart signs and symptoms. What to know as a woman! jaimesgomezmd.com #HeartHealth #KnowTheSymptoms #StayInformed #cardiologist #hearthealth #wellness #healthjourney #pericarditis #heartattack #heartdoctor #healthylifestyle #Harlingen #McAllen #Brownsville

?? Friendly reminder! Join us tomorrow at Harlingen Medical Center for the Prime Living Doc Talk featuring the incredible Dr. David Ladden! ??? ?? Be sure to head to the main lobby at 5:30 PM. This is your chance to hear valuable information that can truly save lives. Don't miss out! #PrimeLiving #HealthTalk #HarlingenHealthcare #surgeon #hearthealth #wellness #healthjourney #strokeprevention #healthylifestyle #Harlingen #RGV

?? A huge congratulations to our incredible team! ?? We're thrilled to celebrate Dr. Gomez, recognized for his amazing expertise, as the best cardiologist in the Rio Grande Valley! ?? ? And we also celebrate the extraordinary Patricia Rivera, who was just voted the best PA! We're so proud that others recognize the special care she brings every day. ?? Here's to our super healers making a difference in our community! ?? #TeamExcellence #Cardiology #HealthcareHeroes #Brownsville www.jaimesgomezmd.com

?? February is American Heart Month! Caring for our hearts isn't just about health; it's a powerful act of self-love that sets a positive example for everyone around us. Take a moment for self-care this month—whether it's a walk, cooking a nutritious meal, or simply taking a break. Your heart will thank you! ???? ?? FYI TOMORROW IS NATIONAL WEAR RED DAY! 2/7/2025 ?? #HeartHealth #SelfCare #HealthyHabits #hearthealthmonth Ready to make your heart health a priority? Call our office. ?? www.jaimesgomezmd.com #cardiologist #hearthealth #wellness #healthjourney #strokeprevention #heartdoctor #healthylifestyle #Harlingen #McAllen #Brownsville

Exciting changes are happening in Harlingen! ?? We've moved our offices across the hall and are thrilled to welcome our new neighbors, Advanced Vascular Solutions and Dr. David Ladden! ?? Although things may look a little different, you can still expect the same friendly faces and top-notch care. We can't wait to see you! ?? #HarlingenUpdates #NewNeighbors #CommunityCare

?? How many times have you or someone you know put off visiting the doctor due to worries about money or time? It's easy to say, I just didn't know or I wish I knew sooner. This week, we've got something special for you! Join our **FREE seminar** designed to empower YOU with the knowledge and resources and screenings to stay ahead of illness. ??? Hear insights from trusted doctors and experts, and get the info you need to make informed health decisions. Don't wait until it's too late – let's stay informed, educated, and empowered together! ?? Clear Your Calendar, Bring a Friend! There will be food, screenings, door prizes! NO EXCUSES. ?? #HealthMatters #StayInformed #EmpowerYourself

?? Meet Ismael Lopez, P.A.! ?? To know him is to love him! With his intelligence, wit, and compassionate nature, he has a unique ability to put our patients at ease. We're incredibly proud to have Ismael on our team, making a real difference in saving and improving lives every day! ?? jaimesgomezmd.com #HealthcareHero #TeamSpirit #InspiringCare #GomezCardiovascularClinic #cardiologist #hearthealth #wellness #healthjourney #strokeprevention #heartdoctor #healthylifestyle #Harlingen #McAllen #Brownsville

?? Your heart function is essential to your overall health and well-being. At Gomez Cardiovascular Clinic, we are dedicated to ensuring your heart operates efficiently so you can enjoy life to the fullest. Trust us to support your heart health journey! ?? ... jaimesgomezmd.com ... #HeartHealth #WellnessJourney #LiveLifeFully #cardiologist #Harlingen #McAllen #Brownsville