iTrust Wellness provides accessible, flexible, and affordable mental healthcare in the Upstate. Our holistic 360° Wellness? approach to mental health sets us apart – we want to ensure your success by assessing and addressing the lifestyle factors that impact your quality of life. iTrust offers medication management and integrated psychotherapy services, accessible via virtual appointments or in-person at one of our four office locations. Scheduling your first appointment has never been easier – you can refer yourself today. iTrust also accepts referrals from primary care providers and therapists. Our broad insurance network and low self-pay rates allow us to keep your costs manageable, so you receive the care you deserve.
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? Last call to buy tickets ? Only a few more seats available for the Psychiatric Care & Beyond luncheon hosted by Mental Health America - Spartanburg and featuring iTrust Wellness THIS FRIDAY at noon. Register through the following link to secure your spot: https://lnkd.in/efhBWTgc
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Tickets still available! If you're a healthcare professional in need of a psychiatric resource, please consider joining us for a luncheon hosted by Mental Health America - Spartanburg featuring iTrust Wellness next Friday, 10/25. Registration through the link below is REQUIRED and limited to 40 attendees. We hope to see you there! https://lnkd.in/efhBWTgc
Together, we will emerge stronger. ???? Our hearts and minds go out to everyone affected by Hurricane Helene, particularly our patients, friends, and families in the Upstate and our neighbors in Western North Carolina. As we work to recover and rebuild our communities, we must also remember to take the time to recover our minds and bodies. The psychological effects of experiencing a natural disaster can manifest in many ways throughout the days, weeks, months, and even years following the event. In this difficult time, iTrust strives to remain sensitive and adaptable to the needs of others. We are working to improve our response to future challenges, and thank our patients, staff, and partners for their patience and flexibility during this week's closures. All iTrust Wellness offices will re-open for business starting Monday, October 7th.
iTrust Wellness is now hiring a full-time Referral Coordinator to join our West Greenville team! We are seeking excellent communicators to help schedule new patient appointments, track referral progress, and support our business development efforts. This is an on-site position at iTrust headquarters - for more information, visit our Careers page: https://lnkd.in/gXqFuHY3. Referral Coordinator - iTrust Wellness Group - Career Page (applytojob.com)
We are excited to announce that iTrust Wellness has been awarded Best Mental Health Provider of 2024 by the Best of the Upstate Community Choice Awards! This marks our second year in a row as a winner in the Mental Health category, and this incredible honor reflects our commitment to pioneering the mental health services in our community. Thank you to everyone who voted and supported us on this journey!
Exciting news from iTrust Wellness: We're growing and looking for passionate individuals to join our team! Explore our new and available positions online and become part of our mission to provide superior mental healthcare throughout the Upstate. ?? Apply today at https://lnkd.in/gXqFuHY3
Today we close out Mental Health Awareness Month by exploring one final facet on our Wellness Wheel...last but not least, Emotional Wellness! Improving Emotional Wellness is often the main step addressed in mental healthcare, since your mental health journey requires both understanding and managing your emotional responses. Developing emotional awareness and healthy coping skills ensures resilience and adaptability in difficult situations, empowering you to take control of your mental health. Though they may seem simple, these strategies for improving your Emotional Wellness are crucial steps in your mental health journey: > Be Compassionate With Yourself - everyone's struggles are unique, so it is important to practice patience and kindness when it comes to improving your mental health. There will be ups and downs as you work to improve yourself, so focus on progress over perfection! > Practice Gratitude & Mindfulness - Try to regularly catalog the things you are grateful for each day. This can be a done as mental list or a daily journal entry, and taking the time to reflect on positive emotions and interactions will help set you up for success. Habits such as mindful eating, journaling, and reflective solo activities, like walking or stretching, will grant you the opportunity to slow down and find emotional balance in your world. > Set Goals and Priorities - this applies both to your wellness and your lifestyle! Figuring out your short-term and long-term goals can help create a sense of purpose, direction, and motivation. Setting priorities can help you establish and stick with healthy habits, which in turn can improve your emotional health! It's important to remember that improving your Emotional Wellness is an ongoing and evolving process, and iTrust Wellness is here to help! We use tools like the Wellness Wheel as a first step to evaluate each patient's overall wellness, resulting in truly individualized care. Visit our website at www.itrustwellness.com to get started on your mental health journey with iTrust Wellness today!
May is flying by and we are nearly done spinning the Wellness Wheel in celebration of Mental Health Awareness Month! Today, we're exploring how to improve your Intellectual Wellness! This involves engaging your mind in ways that encourage learning, growth, and creativity, leading to significant improvements in mental health. Here are just a few ways to work on your Intellectual Wellness: > Engage in Lifelong Learning - enrolling in courses or watching educational videos on subjects that interest you are a great way to continue learning as you age. Another way to learn? Pick up a good book! Fiction or non, reading is a great way to improve your intellectual wellness in a way that cuts down your screen time. > Stimulate Your Mind - puzzles, games, and new skills are the way to go. From learning a new instrument to working on a jigsaw puzzle, there options are nearly limitless when it comes to exercising your mind. > Stay Curious & Creative - expand your worldview and engage in creative activities to help flex your intellectual muscles. Exploring differing perspectives on subjects or issues that interest you are a great way to increase your perspective, while creative pursuits like painting or writing can help you process information in new ways. Give some of these strategies a try! Improving your Intellectual Wellness can help strengthen your mind, and you'll be well on your way to improving your wellbeing and mental health.
Welcome to the last week of Mental Health Awareness Month! We've been spinning the Wellness Wheel and exploring simple ways to improve each facet of wellness, and today we've landed on Physical Wellness. Improving your Physical Wellness takes many different forms, like developing healthy habits, getting adequate rest, and engaging in exercise. Changes in our physical health often have the most immediate and noticeable impacts on our mental health, which is why it is important to stay disciplined on your mental health journey. Here are couple of ways you can improve your physical wellness: > Exercise - even changes as simple as taking the stairs or parking at the back of the lot to increase your step count can help. While long walks, running, or cycling are great for your physical health, other activities like yoga or weight lifting are equally helpful if cardio isn't your thing. > Make Healthy Choices - this isn't just about what you eat. Healthy choices can include staying hydrated, limiting your screen time, maintaining a consistent sleep schedule, and avoiding excessive substance use. Incorporating strategies into your daily routine can create a balanced approach to improving your physical wellness, in turn supporting your mental health. Its ok to start small, as long as you keep going and building new habits!