iThrive Academy & Research Centre

Take your knowledge of health and nutrition to the next level. iThrive Academy helps you achieve mastery in nutritional science and teaches you to reverse and prevent chronic lifestyle diseases through Functional Nutrition. Join the band of healers. https://lnkd.in/eSTcGmDe Reach out to us on other social media platforms: Facebook: https://lnkd.in/dbMDHhiZ Instagram: https://lnkd.in/eGYk9XWu Twitter: https://lnkd.in/d7agkq8z You can contact us on: +91 8956717651 +91 9145001037 #ithriveacademy #functionalnutritioncourse #functionalmedicine #education

???????? ???? ?????? ???????????????? ??????????? The Glycemic Index (GI) is a ranking system that ???????????????? ????? ?????????????? ????????????????????????? ???? ???????? ?????? ???????????????? ?????? ????????????????, leading to changes in blood sugar levels. Foods receive a ?????????? ?????????????? 0 ?????? 100, where high GI foods (70 or above) raise blood sugar rapidly, and low GI foods (55 or below) result in a more gradual increase. This system helps people to choose foods that sustain energy and maintain balanced blood sugar levels through the day. ?????? ???????? ?????? ???????????????? ?????????? ????????? 1. When carbohydrates are consumed, they are broken down into glucose, which enters the bloodstream and triggers an insulin response from the pancreas. 2. High GI foods cause a quick spike and fall in blood sugar and insulin levels, whereas low GI foods lead to a slower, steadier rise. Many working professionals have discovered that opting for low GI foods reduces energy crashes and maintains concentration during long work hours. ???????? ???? ???????????????? ????????? Glycemic Load (GL) builds on the GI concept by factoring in the amount of carbohydrates in a serving of food. The formula used is: ???? = (???? ?? ???????????? ???? ????????????????????????? (???? ??????????) / 100. For instance, if a slice of white bread has a GI of 70 and contains 15 grams of carbohydrates, its GL is 10.5. Foods can be classified as having low (0–10), moderate (11–19), or high (20+) GL values. This measurement offers a more complete picture, enabling us to better manage calorie intake and blood sugar impact. ?????? ???????????? ?????? ???? ?????? ?????? ???? ??????????? Health-conscious people are increasingly embracing diets that focus on low GI and low GL foods. Such diets help in ???????????????? ???????????, ???????????????? ??????-?????? ?????????? ?????????????, ?????? ?????????????????????? ???????????? ???????????? ????????????. For those watching their weight or managing diabetes, these foods can help ???????????????? ???????????? ???????????? ???? ?????????? ??????????, thereby promoting overall well-being and reducing the need for additional medication. Moreover, it has been reported that incorporating low GI and GL foods into their daily routine leads to ???????????????? ?????????? ?????? ?????????????????? ???????????? ?????????????????? ????? ??????, making healthy eating a key element of a balanced lifestyle. #functionalnutrition #glycemicindex #glycemicoverload

Is a nutrition degree enough, or do real-world skills matter more? ?? In the first episode of GUTTS, we take a critical look at the education system for nutrition and address key questions that every aspiring nutrition professional should ask: ?? Does a nutrition degree truly prepare you for real-world challenges? ?? Why do many graduates struggle to transition into the job market? ?? Is nutrition education too theoretical? Where is the practical application? ?? Which outdated topics are still being taught in traditional nutrition courses? ?? How often is the nutrition syllabus updated, and does it keep up with industry advancements? ?? Do accreditations genuinely enhance career prospects, or are they just a formality? For nutrition students, graduates, and professionals, this episode provides valuable insights into the gaps in conventional nutrition education and what it takes to build a successful career in the field. ?? New episodes release on the 1st & 3rd Friday of every month. Subscribe now and stay ahead in your nutrition journey! ?? Watch here: https://lnkd.in/dhk5_drN

Unfiltered. Raw. Real. ?? GUTTS - The iARC Podcast by iThrive Academy is here to challenge everything you thought you knew about health! We’re bringing you science-backed insights on gut health, functional nutrition, hormones, mental well-being, and more. No fluff. No gimmicks. Just honest, unfiltered conversations with experts who cut through the noise. ?? New episodes every 1st & 3rd Friday of the month Get ready for thought-provoking discussions that push the boundaries of conventional health wisdom. Subscribe now & unlock a lifetime of knowledge ?? https://lnkd.in/dWJkZ-vr

Functional nutrition goes beyond conventional lab tests, diving deeper into ??????????????????, ??????????????, ????????????, ?????? ?????? ???????????? ?????????????? to personalize interventions for long-term well-being. ???????????????? ?????????? provide actionable insights into nutritional deficiencies, metabolic dysfunctions, and hidden triggers of chronic conditions. Here’s a snapshot of the top cutting-edge advanced tests that would help reshape your learnings: ????? ?????? (???????????????????????????????? ?????????????????? ?????????? ????????) ??????? (?????????????? ???????????????????????? ????????) ??????? (???????????????????? ?????????????? ????????????????) ??????????? ?????????? 10 (???????? ???????????? ????????????????????) ??????????? ?????????? 11 (???????????????? ???????????? ????????????????????) ??????????? ?????????? 12 (???????????????? - ???????????????????? ???????????? ????????????????????) ??????????? T?????? (?????????? ?????????? ???????? ?????? ?????????????????????????? ????????????????)? ????????? ???????????? ?????? ???????????????? ????????? (???????? ???????????? ?????????????? ????????????????) ??????????????????? ???????? These tests are transforming preventive healthcare by addressing root causes rather than just symptoms. If you're looking to optimize nutrition, gut health, and metabolic function, ???????????????? ???????????????????? ?????????????? ???? ?????? ???????????? of personalized wellness. ?????????????? ??????????????’?? ???????? ???????? ???????? ???????????????? ?????????? is designed to teach you to: ? Decode complex medical test data with confidence. ? Draw accurate, actionable conclusions for personalized care. ? Devise targeted treatment plans tailored to individual needs. ? Resolve intricate health concerns with evidence-based strategies. ? Elevate your professional reputation as a trusted expert. Ready to master advanced medical diagnostics? Enroll Now - https://lnkd.in/d6-r5jAq

Heart disease isn’t just about cholesterol. Diabetes isn’t just about sugar. Chronic conditions are far more complex than they seem. The real culprit? Inflammation—the silent disruptor of cellular health, fueling disease beneath the surface. It’s time for a smarter approach—one that goes beyond symptom management to address the root cause through nutrition, lifestyle, and targeted interventions. The key to long-term health isn’t just in managing numbers—it’s in understanding why those numbers are off in the first place. #inflammation #ithriveacademy #diabetes #cholesterol

???????? ?????????? ?????????? ?????? ?????????? ???? ?????????????? ?????????????? ??????????????! Chronic diseases like diabetes, and heart conditions, are some of the biggest health challenges today. They don’t just impact your body; they weigh heavily on your mental health and lifestyle too. But what if we told you that the solution isn’t a magic pill - it’s personalized nutrition? Here’s how: 1. ???????????? ?????????????????? Most of us follow generic diets or trendy plans. But studies reveal that one-size-fits-all diets don’t work. ???????? ????????, ???????? ?????? ???????????? ??????????, ????????????????????, ?????? ??????????????????, ?????????? ???????????????? ????????. The personalized nutrition acts like a personal GPS where it guides you to your healthiest self. Example: Intermittent fasting helps reducing weight for some people, while others 2. ?????? ?????????????? ???????? “?????????????? ??????????” If you tried dieting that worked wonders for someone else but didn’t work for you, that’s because your needs are different. A generic approach might not just be ineffective - it can sometimes worsen things. 3. ???????????????????????? ??????????????????: ???????? ???????????????????? ???????????? ?????????????????? Imagine having a diet plan designed for you, based on your symptom’s root cause, DNA, health markers, and lifestyle. Personalized nutrition helps prevent chronic diseases, manage symptoms, and even reverse some conditions. It’s science-backed, effective, and just makes sense. So, stop experimenting, and start nutrition which is just for you. Personalized nutrition isn’t just about food - it’s about freedom from chronic diseases and reclaiming your health. #ithriveacademy #chronicdisease #functionalnutrition

Guillain-Barré Syndrome: When Your Own Immune System Mistakes You for the Enemy.

?????? ???????????????? ???????????????????? ???????? ?????? ???????????????????? Have you ever wondered why some people seem to glow with health after a workout? It’s not just about burning calories or building muscle - it’s about what’s happening inside your gut! Yes, your gut microbiome, ???????? ???? ?????????????????? ???? ???????????????? ?????? ????????????????, plays a huge role in how you feel and function. And guess what? Exercise could be the missing piece in keeping your gut (and you!) healthy! ?????? ???????????? ?????? ???????? ?????????? ???????? ??????? Your gut isn’t just about digestion - it’s the control center for nutrient absorption, immune health, and inflammation regulation. If your gut’s not happy, your energy, mood, and overall health take a hit. Recent studies show that physical activity impacts gut health in powerful ways: ? ???????????? ???????? ????????????????: Moderate to intense workouts improve gut bacteria diversity, which is key to better digestion and immunity. ? ???????????????? ???????????? ????????????????????: Exercise helps balance energy production, expenditure, and food intake, creating the perfect environment for healthy guy bacteria. ? ???????????? ?????????????????? ??????????????: Low-intensity workouts can speed up food movement, improving gut efficiency. ? ?????????????? ??????????: Regular exercise lowers the risk of gut-related issues like inflammatory bowel disease and even colon cancer. ?????? ??????’?? ???????????? ???????? ????????! While exercise works wonders, pairing it with a nutrient-dense, anti-inflammatory diet supercharges your results. Together, they optimize your microbiome and overall health. #ithriveacademy #exercise #gutmicrobiome

???? ???????? ?????????????????????? ???????????????? ?????????????????? ???????? ?????????? ????????????? Alzheimer’s and dementia are growing global health challenges. With no effective cure or treatment, the focus has shifted to understanding why these conditions occur. One surprising factor? Heavy metals like lead, mercury, cadmium, and manganese. These metals are sneaky. They enter your body through air, water, or food, and once inside, they find their way to the brain. Research shows they’re ?????????? ???????????????????????????? ???????? ???????? ???????? ?????????????????? ???????????????? ?????? ?????? ???????????????????? ???? ??????????????????’??-???????? ?????????? ??????????????. ?????? ?????????? ?????????? ???????? ?????? ???????? ?????????? ? ????????: Even low exposure can impair cognitive function. Over time, it contributes to memory loss and brain aging. ? ??????????????: Studies have linked this toxic metal to Alzheimer’s-related mortality. ? ??????????????????: While essential in small amounts, high exposure can trigger neurotoxicity, leading to memory and mood problems. ?????? ???????? ??????????????? Heavy metals are everywhere. The air you breathe, the water you drink, and even some foods carry these harmful toxins. Long-term exposure, even at low levels, can gradually harm your brain, increasing the risk of Alzheimer’s and dementia. ???????? ?????? ?????? ????? Awareness is the first step. ?????????????? ????????????????????????????, ?????????????? ??????????????, ?????? ?????????????? ?????? ?????????? ?????????? ???????????????? ?????? ???????? ???????????? ?????? ????????. Your environment may be silently affecting your brain health. Understanding and reducing exposure to heavy metals isn’t just science; it’s self-care! #ithriveacademy #heavymetals #neurotoxins #brainhealth