Shawn Achor's Happiness Advantage Orange Frog Workshop

There’s a special kind of magic that happens when we connect the body and the mind. Before your next meeting, try this: Stand tall. Roll your shoulders back. Lift your chin. Plant your feet. Smile. This is a power pose—and you've seen it before. Think about how athletes look as they cross the finish line: arms raised high, chest open, face lit up with triumph. That posture is a celebration and a natural expression of confidence, victory, and presence. Dr. Amy Cuddy's research shows that holding an expansive, open, and strong posture?for even two minutes can lower stress, boost confidence, and help you present your best self. Try a power pose before your next meeting. Find a private location and pose like you are crossing the finish line. Then walk in like you own the room. #PositivePsychology

The difference between sticking with a habit and abandoning it? Friction. Want to read more? Keep a book within arm’s reach. Want to drink more water? Keep a bottle on your desk. Want to move more? Put your sneakers by the door. The 20-second rule from positive psychology suggests that if you make a habit easier to start, you’re more likely to follow through. Small changes create big results. Speaking of reading… What’s the last great book you read? Drop your recommendation in the comments.

One simple question—"How are you?"—can change the energy of someone’s day. Not the autopilot version, but a genuine, intentional check-in. Positive psychology research shows that authentic connection fuels well-being, engagement, and resilience. When we feel seen and supported, we thrive. Here’s your challenge: Take 30 seconds today to check in with a colleague or friend. Who will you reach out to?

Success isn't just about what we do - it's about who we uplift along the way. A simple message recognizing a colleague's strengths can fuel motivation, deepen trust, and create a culture of appreciation. Take 30 seconds today to spot the strengths in others. Maybe it's a teammate's ability to solve problems, a leader who is always there to listen, or a colleague who can find the positive in the most bleak of situations. We would love to celebrate the folks in your network who inspire you. Tag someone and share what makes them great so we can celebrate them together!

Gratitude shifts your mindset and boosts productivity. Before opening your inbox, jot down one thing you’re grateful for. What’s one thing you’re grateful for today?

Before diving into your to-do list, pause for a moment. Think of a recent win—big or small. Maybe you closed a deal, solved a tough problem, or simply showed up on a day when it wasn’t easy. This small shift primes your brain for confidence and momentum. Positive psychology research shows that recognizing past success helps build resilience, motivation, and forward progress. Martin Seligman's research on positive psychology shows how focusing on strengths and successes leads to greater well-being and performance. Now it’s your turn—take two minutes to reset and create a ripple effect of momentum.

What’s your workday vibe? Positive psychology research shows that naming your mindset can help reinforce it. When we recognize and embrace our strengths, we bring more of that energy into our day. The first word you see describes your energy. Drop your word in the comments.

Your mindset is your superpower. You can shape your habits, attitude, and perspective. Waiting for workplace culture to improve? ?? Become the person who spreads positivity. Hoping for recognition? ?? Take the initiative to celebrate our own and others’ successes. Reacting to stress? ?? Build resilience by investing in your mindset. Change starts from within. And when you take the first step, you create a ripple effect that transforms teams, workplaces, and communities. How are you choosing to step into your superpower today?

Whether you're an educator, trainer, or organizational leader, we’ve got an event for you this April! 1?? Boosting School Culture, Wellbeing & Resilience – Orange Frog Workshop Date: Wednesday, April 9, 2025, Schaumburg, IL Register: https://lnkd.in/gD48GXQW 2?? Hardwiring School Culture for District Success – Keynote by Shawn Achor Date: April 9 – April 11, 2025, Schaumburg, IL Register: https://lnkd.in/g_jNpz57 3?? Orange Frog Train-the-Trainer & Certification Program - Orange Frog Workshop Date: April 29 – May 1, 2025, Alexandria, VA Register: https://lnkd.in/g2JZDQxu Spaces are limited; register early to secure your spot!

Join us Thursday, January 23rd, for The Happiness Advantage | Orange Frog Workshop in partnership with AASA, The School Superintendents Association, where we’ll bring the power of positive psychology and neuroscience to life in your school! What You’ll Discover: ?? Evidence-based insights to nurture resilience and positivity ?? SEL strategies for empathy, self-awareness, and growth ?? Success stories from schools that have revolutionized their culture The Orange Frog Classroom, inspired by Shawn Achor’s groundbreaking work, empowers educators and students to create thriving, positive learning environments, boost engagement, and cultivate a culture of well-being and academic success. Register here: https://lnkd.in/gta5Ctr9