IPA Physio

For many of us at IPA Physio past year has been a year of challenges, growth, self-discovery, and transitions. Through it all we have seen our work family step up to help out, be there for emotional support, and take on new challenges that were not expected at the beginning of the year. We at IPA Physio have so much to be thankful for from this past year! We are blessed to work with the most amazing group of individuals, be able to serve an extraordinary group of patients, and find satisfaction working in a profession that truly changes lives. Thanks for being a part of all of our journeys! We wish you all a happy and blessed Thanksgiving! Remember "Acknowledging the good that you already have in your life is the foundation for all abundance." - Eckhart Tolle

Here at IPA Physio we continue to read. "Not all readers are leaders but all leaders are readers." - Harry S. Truman Our intention is to be at the lead of comprehensive care for our patients. Jessica recently finished Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich and found it a captivating exploration of human evolution, focused on how our modern jaws and teeth have evolved—and how they’ve been impacted by contemporary lifestyle choices. The book delves into the science of orofacial development, linking issues like crowded teeth, narrow airways, and poor posture to changes in diet, behavior, and environment over time. With a mix of biology, anthropology, and health advice, Jaws offers an eye-opening look at how small shifts in our habits can affect our health, from breathing to digestion. It’s a must-read for anyone curious about the connections between anatomy and modern living, especially for those with kiddos as small lifestyle changes early on can make a difference. #jawsthestoryofahiddenepidemic #orofacialdevelopment #reading #ipaphysio

Flexibility is defined as the ability to voluntarily move a joint through its full range of motion. It is important to consistently move in a variety of ways to continually reinforce multiple options of movement. The body is cement waiting to harden – but motion is lotion! Our bodies are made up of sliding surfaces. Factors such as age, structural imbalances (i.e. scoliosis), prolonged postures, repetitive loads, and injuries can negatively impact this sliding. When we stretch and move through various ranges of motion, we promote sliding through the many layers of our body’s tissues. We also impact the water content in our tissues, modify sensory input to decrease pain and down-regulate reflex loops, and, over time, potentially increase the length of the muscle. In order for a stretching / mobility program to have lasting benefits it needs to be performed consistently and frequently. A good goal is to move your body through every range of motion every day. This goal is especially important as it relates to your big ball and socket joints, the shoulders and hip. Healthy and mobile hips and shoulders are critical for a healthy and mobile spine. In this video Pete Rumford demonstrates a variety of movements to target each plane of motion of the shoulders and hips (front, back, side to side, and rotation). Remember, the goal is ‘ALL MOTIONS EVERY DAY’. Have fun and keep lubricating those joints! #flexibility #moveyourbody #stretching #PhysicalTherapy #ipaphysio

Breast Cancer Awareness Month ?? According to the National Breast Cancer Foundation, more than 360,000 people will be diagnosed with breast cancer in 2024. When caught in its earliest stages, the 5-year relative survival rate of breast cancer is 99%. Please take the time to educate yourself and your loved ones on prevention strategies to improve your health and wellness. https://lnkd.in/eRq9PX2 #BreastCancerAwareness #healthandwellness #prevention

Check out our latest blog on The Isometric Advantage! Isometric training is an underutilized and highly effective method of training muscle strength and endurance. An isometric muscle contraction is a contraction that maintains a position without movement - like a wall sit. Check out this blog for more information on the benefits of isometric training and some examples. Read the full blog now! https://lnkd.in/g7h__FCt #isometric #strengthtraining #MuscleActivation

???♀??? Happy National Physical Therapy Month! ?????♂? October is a time to celebrate the incredible impact of physical therapy on health and wellness! From injury recovery to improving mobility, PTs play a vital role in helping us live our best lives. Join us in spreading awareness about the benefits of physical therapy and honoring the dedicated professionals who help us stay active and pain-free. Whether you’re a patient, a therapist, or an advocate, your voice matters! Share your PT journey and tag us using #NationalPTMonth. Let’s inspire others to prioritize their health and discover the power of physical therapy! #PhysicalTherapy #wellness #health #movebetter

Did you know we are celebrating 10 Years of Global PT Day of Service in 2024?! Today marks a decade of impactful service, connection, and community spirit! Over the years, PTs have come together to make a difference, and further contribute to our communities to create lasting change. To honor this milestone Jessica participated in a neighborhood clean up organized by her community. She hopes that by giving back and asking you to share your stories, we will continue to inspire others to get involved. See event here: https://lnkd.in/gNUAzpBU Share your moments with us by using #PTGlobalDayofService and let’s continue to uplift our communities together! #10YearsStrong #CommunityImpact #service #TogetherWeCan

Did You Know? Approximately 350,000 out-of-hospital cardiac arrests occur in the U.S. each year! Last week IPA Phyiso OC Therapists renewed their CPR BLS knowledge. Tim Plummer, Sr. From Rescue Squad came in house for training. Anyone can learn CPR! Why Learn CPR? Immediate CPR can double or even triple a person's chances of survival. Thousands of lives are saved annually thanks to bystander CPR, and effective, timely intervention significantly improves outcomes. Every second counts—your knowledge could make a real difference! Consider getting trained in CPR today! #CPR #SaveALife #BePrepared #HealthAwareness

?? September is Suicide Prevention Month ?? In an article by the British Journal of Sports Medicine researchers calculated incidence rate of suicide from 2002 to 2022 among athletes from the National Collegiate Athletic Association (NCAA) and assess for potential differences by, sex, race, division and sport. The incidence of suicide over a typical athlete’s 4-year career was 1:17. That is one in seventeen student athletes. That is one per soccer team or football team. It is imperative that we remember depression doesn’t look a certain way and high achieving and successful people may be suffering in silence. Why Should We Know This, Why does is Matter? 1. Break the Silence: By talking openly about mental health, we can break the stigma and encourage those struggling to seek help. 2. Support Each Other: Show your support by checking in on friends, family, and colleagues. A simple conversation can make a world of difference. 3. Spread Awareness: Share resources and information to help others understand the signs and available support systems. Remember, no one is alone. Help is always available, and every conversation can be a step towards healing. If you or someone you know is in crisis, reach out to a mental health professional or contact the National Suicide Prevention Lifeline at 988. Let’s work together to create a world where mental health is openly discussed and everyone feels supported. #SuicidePreventionMonth #mentalheathawareness #YouAreNotAlone #endthestigma

Physical therapy offers a wide range of benefits, particularly for those recovering from injury, managing chronic conditions, or aiming to improve their overall physical function. Here are five key benefits: 1. Pain Relief: Physical therapy can help alleviate pain through various techniques such as manual therapy, modalities (ice, heat, myofascial decompression, taping) and exercises. This can reduce or even eliminate the need for pain medications. 2. Improved Mobility and Flexibility: Physical therapists design personalized exercise programs to enhance your range of motion and flexibility. They also utilize manual therapy techniques to improve the mobility of your muscles and fascia by reducing the tone in the tissue. This is particularly beneficial after surgery, injury, or for managing conditions like arthritis. 3. Strength Building: Targeted exercises and strength training to address imbalances and areas of weakness help build muscle strength and control. This is crucial for supporting joints, improving overall physical function, and preventing future injuries. 4. Enhanced Balance and Coordination: Physical therapy often includes balance and coordination exercises, which can be especially important for older adults or individuals recovering from neurological conditions. Improving balance can help prevent falls and overall stability ultimately reducing risk of injury in the future. 5. Prevention of Future Injuries: Through education and exercise, physical therapists can teach you proper body and movement mechanics and techniques to avoid re-injury. They can also help you develop a plan to stay active and maintain your physical health, which can contribute to long-term injury prevention. #PhysicalTherapy #mobility #strengthening #ipaphysio