International Stress Management Association UK

The sun is out and there is no better time to start or renew healthy habits! #ISMA #ISMAUK #stress #stressawareness #stressawarenessday #stressawarenessweek #life #active #health

Struggling to unwind at night? Our Stress-Free Sleep Bingo is here to help you build healthier bedtime habits in a fun and simple way. Each square is a small step toward better sleep and reduced stress—whether it’s a relaxing routine, a mindful moment, or a way to disconnect from daily worries. Try it out, mark your progress, and enjoy more restful nights. Your mind and body will thank you. #ISMA #ISMAUK #stress #stressawareness #stressawarenessday #stressawarenessweek #stressfree #mentalhealth #life #rest

Following the success of our 2024 Stress Awareness Awards, ISMAUK is proud to announce the return of this prestigious award. Applications submission is opening soon Stay tuned and follow our website for more details: https://isma.org.uk #ISMA #ISMAUK #stress #stressawareness #stressawarenessday #stressawarenessweek #stressawarenessaward #award #win

Taking time to pause and be present can improve clarity, reduce stress, and enhance overall well-being. Allowing ourselves to slow down and listen creates space for new perspectives and personal growth. Prioritise moments of stillness—it’s a simple yet powerful step toward better mental health. #ISMA #ISMAUK #stress #stressawareness #relex #listen

Stress is often brushed off as “just part of life,” but its effects are anything but minor. It can disrupt sleep, weaken the immune system, increase the risk of heart disease, and even affect memory and concentration. Over time, chronic stress takes a real toll on both physical and mental health. What do you know about stress? Take our quiz to understand how significant stress's side effects can be #ISMA #ISMAUK #stress #stressawareness #life

Finding the right therapist is a personal journey, and choosing someone who truly fits your needs can make all the difference. Therapy isn’t just about finding any professional—it’s about finding the right connection, someone who makes you feel heard, understood, and supported. Before starting your search, reflect on what you need. Are you looking for help with anxiety, past trauma, relationship challenges, or personal growth? Different therapists have different specialties and approaches, from deep self-exploration to practical, solution-focused techniques. It’s okay if you’re not sure—many therapists offer consultations to help you understand their style and whether it’s a good fit. Therapy isn’t a quick fix, and the first therapist you meet might not be the right one. It’s normal for it to take a few sessions to build trust, but if something feels off, it’s okay to explore other options. The most important thing is feeling comfortable enough to open up. Having clear goals can also help shape your experience. Are you looking for coping strategies, emotional support, or a better understanding of yourself? Communicating what you hope to gain allows you and your therapist to work together effectively. Choosing a therapist is an important step in prioritising your mental well-being. Take your time, trust your instincts, and remember—you deserve support that truly works for you. #ISMA #ISMAUK #therapy #stress #stressawareness #life #mentalhealth #selfgrowth #conection #communication #needs #trust #lifegoals

In today’s fast-paced world, stress often begins in the mind—not from a real, immediate threat, but from a single thought. A worry about the future, a memory of a past mistake, or an assumption about what others think can trigger a cycle of stress before we even realise it. Fortunately, just as thoughts can create stress, they can also help reduce it. By practicing mindfulness, we can notice when our minds start down an anxious path and gently redirect our focus. Positive psychology teaches us that shifting our attention to gratitude, strengths, and small wins can reframe our perspective and reduce tension. Next time stress begins to build, take a moment to pause. Ask yourself: Is this thought helping me? If not, consider a new one—one that supports resilience, optimism, and calm. Over time, this simple practice can make a meaningful difference in your well-being. #ISMA #ISMAUK #stress #stressawareness #mindfulness #positivepsychology #resilience #gratitude #takeamoment #wellbeing #fightorflight #life

As an Ambassador for ISMA, i believe we should prioritize this. If we can help to give children tools early on to help with their mental health, they will be better protected for adulthood. I am running teenage mental health workshops using coaching and yoga therapy techniques in Zurich and the Silvercoast. Please check my website for further details if you are interested. www.thriveco.ch