Intermountain

?? Happy Halloween! ?? Wishing everyone a spook-tacular day filled with fun, creativity, and a little magic! ?? As you enjoy the costumes, candy, and celebrations, remember that taking care of your mental health is just as important as indulging in the Halloween fun. For both kids and adults, balance is key! ?? Don’t forget to take breaks, check in with yourself, and enjoy moments of calm amidst the excitement. ?? Tip: If the spooky season feels overwhelming, step outside for some fresh air, practice a deep-breathing exercise, or enjoy a quiet moment to recharge. Stay safe, stay mindful, and have a hauntingly good time! ????? #HappyHalloween #MentalHealthMatters #SelfCareSeason #TrickOrTreatYourself

Discuss Screen Time and Mental Health Tip Tuesday: Open communication is key! Talk to your children about how too much screen time can affect their mental health. Help them understand the importance of balance and offline activities. ??? Tip: Use age-appropriate language to explain the emotional and physical effects of too much screen time. Encourage open dialogue about how they feel after extended screen use. #TipTuesday #ScreenTimeAwareness #MentalHealthMatters

The Importance of Rest Mental Health Monday: Rest isn’t just about sleep—it’s about giving yourself permission to take a break when you need it. ?? ?? Tip: Prioritize rest this week by scheduling downtime, even if it’s just 15 minutes of quiet reflection. Remember, rest is essential for both your body and your mind. #MentalHealthMonday #RestAndRecharge #SelfCareMatters

?? Wellness Check-In: How Are You Really Doing? ?? Take a moment to pause and reflect on your week. How are you really feeling? ?? ? What was a high point for you this week? ? What challenges did you face? ? How can you support your mental health this weekend? It’s important to check in with yourself and take time to care for your well-being. Share your thoughts with us or simply reflect privately—either way, your mental health matters. ?? ?? Let us know: How are you feeling today? #MentalHealthMatters #WellnessCheckIn #SelfReflection #TakeCareOfYou #MentalHealthAwareness

?? We're Hiring an Occupational Therapist in Helena, MT! ?? ? $3,000 Signing Bonus + Relocation Assistance Available ? Salary: $70,000+ DOE Intermountain is expanding our Occupational Therapy department and we're looking for a passionate and energetic Occupational Therapist to join our team in Helena, Montana. If you're ready for a career that makes a difference and offers work-life balance in the beautiful state of Montana, this is the opportunity for you! ?? What You’ll Do: ?? Work 1:1 with clients, lead group sessions, and offer consultations. ?? Collaborate with a multidisciplinary team to address clients' mental health and daily task participation. ?? Provide holistic, family-centered care in our residential campus, outpatient clinic, or in-home/community settings. ?? Contribute to life-changing care using a strength-based approach. Join a work culture that values mental wellness ?? Requirements: ?? Master’s or Doctoral degree in Occupational Therapy ?? Ability to obtain licensure in Montana and certification with NBCOT ?? Valid driver’s license New graduates are welcome to apply! ?? Ready to make a difference? Apply now and become a part of our mission to bring hope and healing to Montana. https://conta.cc/3U2hu0p

Model Healthy Tech Use Tip Tuesday: Children often mimic the behavior they see. If we want them to have a healthy relationship with technology, we need to model balanced tech habits ourselves. ?????? Tip: Set an example by limiting your own screen time, especially during family activities, meals, or before bed. Lead by example to show the value of real-world connection. #TipTuesday #LeadByExample #HealthyTechUse

Mindfulness Moment Mental Health Monday: Start your week with mindfulness! Being present in the moment can help reduce stress and improve mental clarity. ?? ??♂? Tip: Take just 5 minutes today to pause, close your eyes, and focus on your breathing. Let go of any tension and allow yourself to reset for the week ahead. #MentalHealthMonday #Mindfulness #MentalWellness

?? Mindfulness Tip: Pause and Breathe ?? Feeling stressed or overwhelmed? Take a moment to pause and reconnect with your breath. Here’s a simple mindfulness exercise you can practice anywhere: ??♀? 1. Find a comfortable spot—sit or stand tall, relax your shoulders. ??♂? 2. Close your eyes and take a deep breath in through your nose for 4 counts. ??? 3. Hold your breath for 4 counts. ?? 4. Exhale slowly through your mouth for 6 counts. ?? 5. Repeat this cycle for 5-10 minutes, focusing only on your breath and the sensations in your body. Give it a try today, and notice how even a few minutes can calm your mind and improve your focus. ?? Let us know how you feel afterward in the comments below! ???? #PauseAndBreathe #MindfulnessTip #MentalWellness #SelfCare

?? Now Hiring: Behavior Specialists – $1,000 SIGNING BONUS! ?? Passionate about helping children? Intermountain Residential is hiring Behavior Specialists to provide therapeutic and direct care to children in a nurturing environment. ? Why Join Us? ? Over 100 years of service ? Hands-on training & growth ? Holistic, relationship-based care ? Competitive pay & benefits ?? Qualifications: 19+ years, HS diploma, valid driver’s license Evening/weekend availability ?? Perks: Health insurance, retirement, relocation assistance, paid leave, and more! Join us and make a difference! ?? For more information visit: https://conta.cc/4eWgyTv #Hiring #BehaviorSpecialist #JoinOurTeam

Promote Active Screen Time Tip Tuesday: Not all screen time is equal! Encourage children to engage in active screen time, such as educational games or creative apps, instead of passive activities like binge-watching shows. ?? Tip: Choose apps or games that stimulate creativity, problem-solving, or physical movement to support mental and cognitive development. #TipTuesday #ActiveScreenTime #HealthyTechUse