Is ADHD holding back your success? (You’re not alone.) One of the first exercises I use in my coaching program is the Iceberg Challenge—and it’s an eye-opener. Here’s how you do it: ? Draw an iceberg ? Above the water: Write how others see you ? Below the water: List your internal experiences ? Compare both sections This simple exercise is powerful for entrepreneurs with ADHD because it: ? Increases self-awareness ? Helps you communicate your ADHD experiences better ? Validates what you go through daily ? Highlights where you need support ? Uncovers strengths you can use for growth Your ADHD iceberg holds valuable insights. Once you understand it, you can turn challenges into strengths and make ADHD work for you, not against you. ?? Curious to learn strategies that actually work for ADHD entrepreneurs? ?? P.S. DM me to join my next FREE workshop or book a free call to learn more about my ADHD business coaching program. You’re not alone in this! ?? Don’t waste another month stuck in chaos:https: //https://lnkd.in/g6VXMTT6 Follow for more insights Ian Tenenbaum Press ?? for regular updates #ADHDcoach #IanTenenbaum #founders #adhdsolutions #mindfuless
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Emotional intelligence isn’t about what you feel. It’s about what you do with those feelings. Because emotions can be powerful. But unchecked? They can control you. SIMPLE ways to control your emotional intelligence: 1. Pause before reacting. 2. Name what you feel. 3. Ask: “Is this true?” 4. Detach from the drama. 5. Master your tone. 6. Don’t let a bad moment become a bad day. 7. Recognize patterns. 8. Breathe before speaking. 9. Stay curious, not combative. 10. Use silence as a strategy. 11. Accept that you won’t always be understood. 12. Let go of what you can’t control. 13. Turn complaints into actions. 14. Refuse to mirror negativity. 15. Forgive fast, but don’t forget lessons. Your emotions don’t have to run the show. Master them, and you master yourself. ? Which one stood out to you? If this resonated, repost so others can see it too. ?? ? Follow me Nathan Crockett, PhD for daily tips.
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Your home isn’t just a place—it’s a reflection of your personality, style, and comfort. The right interior design creates a space that feels inviting, functional, and uniquely yours. ?? Balance Beauty & Function – A well-designed space is not only aesthetically pleasing but also practical for daily living. ?? Play with Colors & Textures – The right color palette and textures can set the mood, from cozy and warm to modern and sleek. ?? Lighting Matters – Proper lighting enhances the ambiance, making spaces feel bright, intimate, or dramatic as needed. ?? Declutter & Organize – A clean, well-organized space promotes relaxation and productivity. ?? Personal Touches – Artwork, decor, and meaningful pieces bring character and warmth to any room. Whether you're designing a new home or refreshing your space, interior design is about creating an environment that feels like home. ?? What’s your favorite interior design style? Share below! Follow Interior Ideas for more inspiration on creating spaces you’ll love. ?? Video credit: DM for credit or removal #InteriorDesign #HomeDecor #StylishLiving #DreamHome #DesignInspiration
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Petition to bring back old money interiors ? Think timeless elegance, rich textures, muted tones, and that unmistakable touch of sophistication. Ready to transform your space into a luxurious haven that whispers class? ?? Whether it's classic crown moldings, antique furniture, or cozy layers, I’ve got the ideas to bring that old money charm into your home. Let’s design a space that’s effortlessly stylish and uniquely yours! Follow Interior Ideas for more inspiration on creating spaces you’ll love. ?? Video credit: DM for credit or removal #OldMoneyAesthetic #InteriorDesign #TimelessStyle #HomeInspo #ElegantLiving
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Balcony Storage Made Beautiful: Creative Tips to Maximize Your Space Your balcony is more than just an outdoor corner; it can be a stylish and functional storage hub with the right ideas! Whether you're working with a small nook or a spacious terrace, these tips will help you create extra storage without compromising on aesthetics. ? 1. Multi-Functional Furniture: Opt for benches or seating with built-in storage. Perfect for stowing away cushions, gardening tools, or outdoor essentials while adding a cozy vibe to your balcony. ?? 2. Vertical Garden Walls: Use vertical space for planters, hanging shelves, or storage racks. These can hold plants, decor items, or even small storage boxes for added functionality. ?? 3. Smart Storage Boxes: Weatherproof storage boxes double as seating or tables. Ideal for hiding away outdoor gear or seasonal items while keeping the balcony tidy. ?? 4. Wall-Mounted Cabinets: If space permits, install sleek wall-mounted cabinets or shelves to store lightweight items, keeping the floor area free for relaxation. ?? 5. Creative Corners: Use the corners for tiered racks, wicker baskets, or foldable storage carts. They’re perfect for keeping things organized without taking up too much space. With a little creativity, your balcony can be a storage savior and a serene retreat at the same time. How do you make the most of your outdoor space? Let’s swap ideas in the comments! Follow Interior Ideas for more inspiration on creating spaces you’ll love. ?? Video credit: DM for credit or removal #InteriorInspiration #BalconyDesign #StorageSolutions #MaximizeYourSpace #HomeDecorTips
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Design Your Dream Space, Live Your Best Life Your home is more than just a place to live—it’s a reflection of your personality, a space where comfort meets style. Interior design has the power to elevate your daily life, turning ordinary rooms into extraordinary experiences. ?? Imagine stepping into a living room that feels like a warm embrace. ?? A bedroom that invites relaxation after a long day. ?? A kitchen that inspires culinary creativity. Every detail, from lighting to textures to furniture placement, contributes to a space that feels just right for you. Whether it’s modern minimalism, bohemian charm, or timeless elegance, your interiors should tell your story. Let your space work for you—because the right design doesn’t just look good; it feels good. What’s one room in your home you’d love to refresh? Let’s inspire each other! Follow Interior Ideas for more inspiration on creating spaces you’ll love. ?? Video credit: DM for credit or removal #InteriorGoals #HomeSweetHome #DesignDreams #CreateYourSpace #InteriorStyle
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?? Transform Your Gaming Space: Tips for the Ultimate Setup Every gamer deserves a space that feels like home. Let’s take your gaming zone to the next level with a step-by-step guide to creating the perfect blend of comfort, style, and efficiency. ?? Assess the Issues Start by identifying the pain points—tangled cables, poor lighting, cramped desks, or uncomfortable seating. Addressing these is the first step toward transformation. ?? Budget Smartly Whether you're going for a budget-friendly refresh or a premium overhaul, plan your expenses wisely to get the most bang for your buck. ?? Gear Essentials Invest in ergonomic chairs, sturdy desks, RGB lighting, soundproofing panels, and high-quality monitors. These elements are key to both comfort and performance. ??? DIY Touches Add a personal flair with simple DIY projects like organizing cables, installing LED strips, or creating custom wall art that reflects your gaming personality. ?? Maximize Space For smaller or shared spaces, focus on foldable furniture, hidden storage solutions, and clever layouts to optimize every inch. ? The Grand Reveal Show off your revamped setup with a stunning transformation—from cluttered and outdated to sleek and functional. ?? Put It to the Test Enjoy your upgraded space with smoother gaming, effortless streaming, or just hosting friends for epic co-op sessions. Follow Interior Ideas for more inspiration on creating spaces you’ll love. ?? Video credit: DM for credit or removal #GamingRoomGoals #SetupUpgrade #TechAesthetic #UltimateGameZone #RGBVibes #CozyGamingCorner #GameRoomTransformation #InteriorInspo #LevelUpYourSpace
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?? Interior Decoration: Where Function Meets Style Your home is more than just a place to live—it’s an extension of who you are. Thoughtful interior decoration turns any space into a reflection of your personality, creating an atmosphere that feels warm, inviting, and uniquely yours. From choosing the right color palette to arranging furniture for flow, every detail matters. A well-decorated space balances functionality with beauty, making daily life not just easier but also more inspiring. ? Why invest in interior decoration? Boost Your Mood: The right decor can energize or relax you. Maximize Space: Smart layouts and multi-purpose furniture create harmony, even in small spaces. Personal Expression: Your space tells your story, one detail at a time. Whether you’re going for a minimalist vibe, a cozy retreat, or a bold statement, interior decoration transforms houses into homes that nurture and inspire. ?? What’s one decor piece or idea that completely changed your space? follow me Interior Ideas Video Credit: All rights belong to the respective owner. Please DM for credit or removal. #InteriorDesign #HomeInspiration #DecorGoals #PersonalizedLiving #StyleAndComfort
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Design Your Space, Elevate Your Life The way you design your environment says so much about who you are. Interior design isn’t just about how a space looks—it’s about how it feels and how it works for you. A thoughtfully designed space has the power to uplift your mood, spark creativity, and make everyday life more meaningful. Whether it’s a cozy corner for unwinding or a vibrant space that inspires productivity, the right interior can transform how you live and feel. ?? How does your space reflect your story? follow me Interior Ideas Video Credit: All rights belong to the respective owner. Please DM for credit or removal. #InteriorDesign #HomeInspiration #CreateYourSpace #PersonalizedLiving #DesignThatMatters
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?? Creating Spaces That Feel Like Home Interior design is more than just choosing furniture or paint colors—it’s about crafting an environment that reflects your personality, meets your needs, and inspires your everyday life. The right interior can transform a house into a home: ? Comfort: Soft textures, functional layouts, and cozy lighting turn any space into a retreat. ? Style: Whether minimalist, modern, or vintage, your decor choices speak volumes about your taste and story. ? Functionality: A well-designed space is practical, making life easier and more enjoyable. ? Mood: Colors, natural light, and thoughtful decor can create a calm, uplifting atmosphere. Whether you’re redesigning a room or adding a few personal touches, your interior should be a reflection of you. It’s not about trends—it’s about creating a space where you feel at peace and inspired every day. ?? What’s your favorite way to personalize your home interior? Share your tips and inspire us in the comments! Follow me Interior Ideas Video Credit: All rights belong to the respective owner. Please DM for credit or removal. #InteriorDesign #HomeDecor #PersonalStyle #Inspiration #CreativeSpaces