HeartMath Institute

Enjoy the Self Compassion & Heart Coherence, A Game-Changer for Stress and Resilience podcast with Dr. Kristin Neff, a world renowned researcher on self compassion, unpacks the real power of self compassion, dispels common myths, and reveals why it’s not a weakness to have compassion for ourselves but a key to our resilience. Discover how embracing your struggles—without self-pity or self-judgment—cultivates resilience and empowers you to take effective action. Deborah and Kristen's discussion highlights the intriguing connection between self-compassion and heart rhythm coherence—a powerful combination for aligning mind and body that enhances emotional balance, kindness, and acceptance. Realize everyone is going through stress these days, and give ourselves compassionate latitude—a heart practice that nurtures and soothes. Together, these two practices provide us with fresh perspectives and renewed energy to hold a deeper feeling of ease through life’s challenges. Listen to the Self Compassion & Heart Coherence podcast, https://lnkd.in/g2aJEYFA * * * #selfcompassion?#heartcoherence???#addheartpodcast?#kristinneff?#deborahrozman

In a world of increasing separation, divisiveness, and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences, and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action – a powerful heart vibration that deepens our connections with each other. * * * https://lnkd.in/gcPB6-mx * #kindness #loveinaction #heartvibration #healthbenefits #CompassionInAction #empathy #healthbenefits #CompassionInAction #empathy

Research Suggests Using the emWave? Pro Rewires the Brain Results from a major study done by researchers from several US universities demonstrated that participants, ages 18-80, using the emWave Pro? showed significant changes in the connectivity between the brain area responsible for self-regulation and emotional centers for well-being. Training in heart rate variability feedback increased a part of the brain important for emotions and decision-making. https://lnkd.in/gwBAUpGJ

For over 33 years, HeartMath Institute has helped educators, students, and families reduce stress and enhance mental health and well-being. Dive into our interactive catalog, packed with insightful educator comments, engaging videos, research links, and detailed product descriptions. It’s your go-to resource for learning about HeartMath education and its transformative tools. Experience turning pages with realistic book sounds. Click and explore the links. https://lnkd.in/dNgF_9Cu * * * #kidswellbeing?#TransformativeTools?#educators??#students????#heartmathinstitute?

Heart Rate Variability Basics Physiological Mechanisms and Assessments by HeartMath Institute with Rollin McCraty, Ph.D. The course includes 8 Modules (2 hrs. 13 mins.) and 3 Resources. Rollin McCraty, Ph.D., HeartMath Institute’s Director of Research, explains HRV – the beat-to-beat changes in heart rate – and its importance in your personal life, practice, or research if you are a professional clinician or researcher. To access the Free HRV Course, https://lnkd.in/gsRbqaNZ. * * * #heartbrain #heartratevariability #RollinMcCraty #coherentcommunication #heartmathinstitute

Wishing all of you in the Northern Hemisphere a beautiful Spring Equinox. #springring #equinoxnox #beautyuty #renewal #heartart #addheart #naturee #love

A Gesture of Care, Free Access to The HeartMath Experience: Ease Stress Overload and Increase Your Resilience. The HeartMath Experience is an interactive program for maintaining emotional balance, mental clarity, and sustaining resilience. The uplifting content provides scientifically validated tools for managing stress and anxiety. It also provides techniques for connecting with your heart’s intuitive directions for the best choices in your life situation. You will learn how love, kindness, and compassion help improve our immune system, health, and self-security. These practical tools can be valuable in helping you navigate these unpredictable and challenging times more easily and clearly. Learn more and Access the HeartMath Experience video program for Free:?https://lnkd.in/gE8ZJAN * * * #followyourheart?#heartmathexperience?#heartbasedliving?#wellbeing?#resilence?

HeartMath Institute researchers have explored how love connects us globally, how heart-brain coherence fosters resilience and uncovered measurable effects of love and gratitude. These findings empower people worldwide to live with more intuitive guidance, ease and genuine connection. As we look to the future, we invite you to join our “Adopt Our Scientists” campaign to build upon this vital work, which is helping us shape a more compassionate, heart-connected world. If you would like to contribute, please go to https://lnkd.in/gDEjCh8D. A big, heartfelt thank-you for your support.

Join others for ‘Increasing Our Capacity to Love’ on Global on March 14, 2025, for the Full Moon (06:55 GMT/UTC) Synchronized Care Focus. (The Full Moon is March 13 or 14, depending on your time zone.) Participate anytime or with others worldwide at these three times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)* Please join with other GCI members on the Free Global Coherence App* Care Focus: Increasing Our Capacity to Love 1. Breathe Love and go to stillness in the heart. Breathe more slowly and deeply. On the in-breath, imagine breathing in divine love. On the out-breath, radiate love and gratitude through all your cells. Doing this elevates your spirit and helps to bring your heart, mind, emotions, and body into coherent alignment and stillness. This creates an energetic conduit for intuitive guidance and love to move through your day-to-day interactions. 2. Now, with feeling, see yourself practicing heart qualities, such as compassion, care, gratitude, patience, etc., to increase your capacity to love and sustain your commitments. 3. Now, see more people across the planet practicing kindness, compassion, patience, connection, and other heart qualities to help reduce separation and polarization on the planet and the stress that comes with that. 4. Let’s close by radiating our love and compassionate care to all people and nations suffering from wars, trauma, natural disasters, and other major stressors as your heart guides you. * You can download the Free Global Coherence App from the App Store or Google Play. * Read the full-length February 2025 Full Moon Care Focus and meditation at?https://lnkd.in/gtv_E9i * Time converter: The following website –?https://lnkd.in/gAuC9GYz?– is a time conversion site for determining the exact time the Care Focus will occur in your Local Time Zone. #meditation??#globalcoherenceapp??#collectiveconsciousness?#HelpLoveGoViral #heartmathinstitute

Focused Intention Tree Research Project A small group of 8 people sent love and appreciation to Sugar Gum Maple tree (#4) for 10 minutes each day over 6 consecutive days. Participants sat in patio chairs about 10 -15 ft. from the tree. Tree #4 (black trace below) appears to have responded with increased amplitude in the circadian rhythm. HeartMath Tree Rhythms is a Citizen Scientist Project. Together we hope to bring new awareness to the energetic link between people, nature, and all living systems. Check out other research data and Sign-Up for Updates, https://lnkd.in/g7c3Smer #treeresearch #sendinglove #trees #circadianrhythm