Inspire Counseling Center

If you are facing a life transition -- big or small -- this is for YOU! ??Empty nesting ??"Sandwich Generation" caring for aging parents, while still your own kids ??Peri-menopause or Menopause (or other changes in your body and health) ??Changes in your marriage ?? Retirement ?? Family loss No matter what the change of season of life, transitions can be tough. Life transitions can also be transformative. Transitions are bring an invitation. An invitation to write your next chapter. Shout out loud and celebrate who you are, feel comfortable in your own skin and thrive. Aimee Kackley is a therapist who specializes in helping women through transitions. Here are her TOP 2 Tools for women going through a transition: 1. Daily Gratitude Lists are a foundation for self-care. Through noticing and writing down at least one thing we're grateful for, we start to train our brains to see the positive things-- outside and inside ourselves. Plus, this tool can be a comfort and encouragement on days we struggle, as we can reflect and review things we've been grateful for in the past. 2. The practice of "yes, and." This is a foundational Improv game where a person begins learns to respond "yes, and" to another person's commentary. No matter what the other person says--(even if it's incorrect!)--instead of saying "no" or focusing on correcting the other person, when we say "Yes, and..." it is a positive way to playfully build on what the other person is saying and we begin to pivot towards possibilities and find a trust in ourselves to achieve tangible and inner goals. If you'd like some one-on-one support through any of your life transitions, Aimee is accepting new clients and books quickly. She would love to help you answer life's question: "Who Am I, NOW?" Call or text (847) 919-9096 or [email protected] to schedule today!

As SNL celebrates its' 50th season, it's easy to see why this iconic show has lasted through five decades. Sometimes we think of the hilarious skits as light-hearted entertainment. The truth is that laughter is a powerful tool that can significantly improve your mental health, physical health and your relationships. Laughter is often described as the best medicine, and this saying holds more truth than you might expect. Numerous studies have shown that laughter impacts mental and physical health--giving scientific evidence to support the age-old belief in laughter's healing power. Laughter has been shown to: ??significantly improve mood through neurochemical changes ??increase levels of anti-infection antibodies, bolstering the immune response ?? increase the release of endorphins, enhancing social bonds ??improve blood vessel function and increase blood flow, reducing the risk of heart disease and promoting a sense of well-being. At Inspire, we take laughter very seriously. ?? We believe laughter is a healing part of therapy. We know life can be difficult. We know therapy can feel scary. Laughing at and through some of life's challenges can be therapeutic and beneficial for your overall health and life. Incorporating more laughter into your life (and therapy!) can give you a happier and healthier existence. Don't just take our word for it....the science speaks for itself! Head to our blog for the latest science on happiness. And, if you need someone to help you laugh through some of life's challenges, we are just a call or text away! (847) 919-9096 #SNL #LaughterIsTheBestMedicine #MentalHealthMatters #TherapyTalk #HealingThroughLaughter #ComedyTherapy #LaughterTherapy #HealthAndWellness #PositiveVibes #Comedy

With Valentine's Day around the corner, there's a lot of focus on romance and relationships. But, as part of the conversation, we need to talk about women’s sexual desire, intimacy struggles and relationship stress. Inspire therapist and clinical intern, Margot, studied at University of California (Cal Berkley) and Northwestern University in her quest to become a clinical therapist. She boldly and bravely loves supporting women struggling with sexual problems, such as a lack of desire or inhibition. Margot knows how confusing, disorienting, and deeply lonely sexual issues and relationships stress can feel. Many women feel a silent, quiet but powerful pain, amplified by a world that rarely gives women the space to voice their struggles with sexuality without judgment or dismissal. She also knows it’s not uncommon to feel invisible. These challenges are often tangled in layers of cultural expectations that limit female sexuality, leaving women feeling restricted, guilty, or ashamed for simply trying to understand themselves. Trauma, abuse, or life’s unpredictable turns can add even more weight, creating a silence that becomes harder to break over time. The lack of safe spaces to explore these emotions and the absence of proper resources only deepen the wound. Margot speaks to this not just as a professional but as a woman who has walked this path. She knows the quiet ache of disconnection, the frustration of not understanding your own needs, and the isolation of being unable to explain these feelings to others. She discovered that healing begins when we allow ourselves to be vulnerable in spaces where empathy and acceptance are abundant. Counseling gave her that space—a refuge where she began to understand herself, uncover her strengths, and slowly rewrite her narrative. Margo learned growth is not a leap but a series of small, courageous steps. Today, she is honored to create that same safe and compassionate space for her clients, where they can reclaim their voice, reconnect with themselves, and discover a path toward freedom and fulfillment. If you would like to support, we understand and are one quick call away. Call or text (847) 919-9096.

The extraordinary (and short-lived) TikTok blackout stunned 170 million Americans. With the looming potential of another TikTok ban, there's an underlying anxiety has been stirred up, leading to what we’re calling “TikTok-Ban Anxiety.” No matter how you feel about TikTok, Social Media is, was, and likely will, always be a hot topic. For parents, this is a GREAT opportunity to check-in with your kid about social media. Also, when talking about social media, remember kids do best in relationship with their parents. ??“Rules Without Relationship Lead to REBELLION.”?? The relationship you have with your child is the strongest hope you have to empower them in making good choices. Working in the psychology field, I am a big fan of sharing SCIENCE and FACTS without much of our own opinions, so kids can form their own conclusions and be an active part of their positive choices. Here are some facts you can share to empower your kids with social media. ??Because social media is so new to humans, we don’t have long-term studies to tell us what it will do to our brain, body or life. ??During adolescent years, the brain goest through major changes that impact your adult life ??Dopamine is an important chemical in our brains that makes us feel happy. We have a limited amount. ??Dopamine is supposed to be released in small amounts. ??Social media can cause large amounts of dopamine to be released all at once, just like heroin, or meth, or alcohol. ??When we release all our dopamine at once, we can run out and it's harder for regular things to make us happy, like hanging out with friends, baking, walking outside, talking to family, exercising, etc. ??When we deplete our dopamine regularly, it becomes harder for us to feel excitement and happiness. Everything can feel boring. Remember, while the landscape of social media is daunting, any small positive steps can make a difference. If you need support with Social Media addiction or talking with your kids. Our trained therapists are here to help! Call or TEXT (847) 919-9096.

Meet our newest Lake Forest clinical interns! Lynne Elizabeth Gold, MHP, Clinical Mental Health Intern ??Northwestern University?? ??Location: Lake Forest office (Tuesdays & Saturdays) ??Serving: Young Adults, College, Adults, Moms, Couples, Parents ??Specializing: Women’s Issues, Parenting Concerns, Relationship Concerns, Career, Depression, Anxiety, Life Transitions ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Lynne's story: Lynne is a Chicago native, mom of two recent Lake Forest Academy graduates, and a former advertising and marketing professional. As a working woman and mother, Lynne knows first-hand the challenges of juggling life’s myriad responsibilities. In her professional career, she's navigated being a woman in a male dominated field, becoming the youngest female Vice President at one of the world’s top advertising agencies. Thus, she knows full well the struggle to find balance while working, running a home, parenting kids, and volunteering as a member of the community, all while trying to take care of oneself. Raising her kids, Lynne is grateful for the caring counselors who supported her to best meet her boys’ ever-changing academic and social-emotional needs. Specifically, many facets of neurodiversity, learning how to navigate and overcome their challenges. Prior to becoming a counselor, Lynne enjoyed a successful 20+ year career in advertising and marketing having worked at DDB Worldwide, Paramount Pictures, and Blue Dog Agency. As a Vice President at DDB Worldwide she learned the importance of managing not only Fortune 500 client relationships, but also those of her immediate team and interdepartmental collaborators. As an entrepreneur, co-founder and COO of Blue Dog Agency, Lynne learned how to take calculated risks and navigate uncharted territory in order to actualize her vision. While she thoroughly enjoyed my marketing career, she now realizes her true calling lies in empowering others to navigate the complexities of life through positive mental health. To schedule with Lynne, call or TEXT (847) 919-9096

Meet one of our newest Evanston clinical interns! Ariana (Ari) Stephans, MHP, Clinical Intern ??Northwestern University?? ??Location: Evanston office (Saturdays) ??Serving: 18+, Young Adults, Adults, Parents, Families, ??Specializing: Anxiety, Behavior Issues, LGBTQIA+, Perfectionism, School Anxiety, IEPs, Screen time/ Social Media addiction, Women’s Issues ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Ari's story: Ari graduated from the ????University of Michigan-Ann Arbor ???? (GO BLUE!) with a bachelor’s in Psychology. She is now working on a Master’s in Clinical Mental Health Counseling at ??Northwestern University ??with a child and adolescent specialization. Ari grew up in Chicago and is a proud Black woman passionate about mental health access, especially in underserved communities. Growing up in a low socioeconomic environment shaped her understanding of how crucial it is for everyone, regardless of their background, to have access to quality care. In 5th grade, Ari was diagnosed with Blount’s disease, a condition that severely impacted her ability to walk and caused immense pain. After surgery, she was wheelchair-bound and had to relearn how to walk. Through this challenge Ari learned the true meaning of strength, perseverance, and the power of healing--and that we can all get through hardships --even when it seems impossible. It's what fueled her desire to help others navigate obstacles. She knows firsthand what it's like to experience the lack of prioritization of mental health in her community and family growing up, especially for children. Ari is deeply passionate about changing the lack of awareness and support. She wants people to know therapy is not just for those “struggling” in traditional ways; it’s for everyone. Working with Ari, you will experience warmth, empathy, and understanding by prioritizing creating a safe space to be your true self, free from judgment. Ari is here to support you every step of the way. I will create a space to help you heal, grow into a better version of yourself, and helping you discover your inner strength. To schedule, call or TEXT (847) 919-9096

Meet one of our newest Evanston clinical interns! Margot Torossian, MHP, Clinical Mental Health Intern ??Northwestern University?? ??Location: Evanston office (Saturdays) ??Serving: 18+, College, Young Adults, Adults, Parents ??Specializing: Women’s Issues, Intimacy/Sexuality, Relationship Stress, Chronic Illness, Disordered Eating, Anxiety, Depression, Life Transitions ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Margot's story: Margot received her undergraduate degree in Psychology from UC Berkeley (????Cal Berkley) before attending ??Northwestern University for her Masters in Clinical Counseling. Born in Armenia, Margot's early years were spent in Moscow, Russia. Her childhood passion was Armenian ethnic dancing—a graceful expression of culture and resilience. Margot's journey has been marked by challenges—stressful chapters that shaped her profoundly. From significant weight loss and chronic health issues to facing infertility and sexual problems and navigating panic attacks, Margot has learned life’s trials can also be opportunities for growth. Today, she lives in Chicago with her beloved husband, where they nurture a relationship grounded in care, laughter, and mutual respect. ??Margot is passionate about helping Women, specifically with Women Issues’s, Sexual Desire and Intimacy Struggles. ?? Sexual problems, such as a lack of desire or inhibition, can feel confusing, disorienting, and deeply lonely. Margot knows, personally and professionally, about the quiet ache of disconnection, isolation and frustration of not understanding one's own needs. She also knows healing begins when we allow ourselves to be vulnerable in safe spaces Margot hopes to offer a refuge to understand yourself, uncover your strengths, and slowly rewrite your narrative. Margot's experience taught her that growth is not a leap but a series of small, courageous steps. If you are here, seeking warmth and compassion on your journey toward self-acceptance and connection, Margot is deeply honored to walk alongside you as you navigate the challenges of today and move toward a brighter tomorrow. To schedule, call or TEXT (847) 919-9096

Meet one of our newest Evanston clinical interns! Emma Salvino, MHP, Clinical Intern ??Northwestern University?? ??Location: Evanston office (Saturdays) ??Serving: 18+, College, Young Adults, Adults, Parents, Families, ??Specializing: Anxiety, Career, Career-Changes, Disabilities, Trauma, , OCD, PTSD, Grief, Men's Issues, Women's Issues, School Anxiety ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Emma's story: Emma is a clinical mental health counselor-in-training at Northwestern University?? She grew up in the West Suburbs of Chicago and lives in Lincoln Park with her husband and dog. Emma recently left the corporate world to pursue her passion of mental health. As the Senior Planning Associate at Starcom, a global communications planning and media leader, Emma knows firsthand the rewards and challenges of a fast-paced career. Emma oversaw contracts for clients, including Bank of America, US Cellular, Jim Beam, Kellogg’s, Crayola, Allstate, BlueCross BlueShield, and Fiat Chrysler Automobiles, building relationships with vendors and clients to serve in digital, TV and print marketing. Emma was born deaf and received a cochlear implant at the age of 5. This gave her a unique perspective on the world and a deep understanding of what it means to overcome challenges and adapt to new ways of experiencing life. She has also faced traumatic experiences and tragedy, which deepened her understanding of the importance of healing, resilience, and connection. These experiences shaped who she is today and inspires her to create a safe place for others to navigate healing and growth. Emma understands life's challenges – both expected and completely unforeseen. She knows how easy it is to feel overwhelmed or stuck. Emma's dedicated her career to equipping people with a well-developed toolbox of strategies to rely on when times get tough. Emma's goal is to provide a space in which you can feel empowered to embrace challenges, discover your strengths and self-confidence. To schedule, call or TEXT (847) 919-9096

Meet one of our newest Evanston clinical interns! Kristy Meza, MHP, Clinical Intern ??Northwestern University?? ??Location: Evanston office (Saturdays) ??Serving: College, Young Adults, Adults & Families ??Specializing: Anxiety, Depression, Culture or Race challenges, LatinX, Biracial families, Sports Anxiety, Fitness & Weight Management, Performing Arts, Perfectionism ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Kristy's story: Kristy grew up in a small town in Illinois. As the daughter of an immigrant, and being biracial, she's personally navigated the complexities of living between two cultures. This experience shaped her understanding of identity and the importance of embracing who we are, despite the challenges that can come with it. Her own journey of self-discovery led her to the creative arts, where she found a deep sense of expression and belonging through ??dance and ??competitive singing. The stage became her second home, where she learned the value of creative expression in personal growth. In college, Kristy studied Theatre with an emphasis in Dance Performance. She then led a dance program and working with children and adolescents-- sparking her passion for helping people discover their strength and confidence. Kristy also has a passion for fitness. As a fitness instructor and health coach, she understands the profound connection between physical health, mobility, and mental health. She loves helping people gain freedom and joy through movement, nutrition, fitness, and wellness guidance. On a personal level, counseling had a transformative impact on her own life. It is that personal connection that drives her passion for helping others. It's her own transformation through counseling that fuels her commitment to this work. Nothing makes her happier than supporting others navigate challenges and rediscover their strength, clarity, and sense of purpose. Kristy is currently attending Northwestern as a Clinical Mental Health Counseling Master’s student where she is learning cutting-edge research to apply for her clients, now and well into the future at Inspire. To schedule, call or TEXT (847) 919-9096

Meet one of our newest Evanston therapists! Liz DeYoung, MS, LPC (she/her) ??Location: Evanston office (weekdays, weeknights & Sat) ??Serving: Kids (3-10), Adolescents (10-18), College, Young Adults, Adults Parents, Families ??Specializing: Anxiety, Depression, Self-Esteem, ADHD, ADD, OCD, Behavior Issues, Trauma, LGBTQIA+ Affirming, Bullying, Disordered Eating, Stressful Life Transitions, Troublesome Childhoods, Women’s Issues, Relationship Stress, Executive Functioning, Grief ??Insurances Accepted: BCBS, UnitedHealthCare, Optum, Aetna, Cigna ??Liz's story: Liz grew up in Indiana and graduated from Indiana University, she's always loved Chicago and it was a dream come true to finally call Chicago home. While at IU, she worked at an Early Education Center. She spent 8 hours a day teaching young kids how to express their emotions without shame and tools to become the brightest versions of themselves. It inspired her to learn more about how the brain works and how our experiences mold how we move through the world as adults. Liz's life changed when she saw the impact she had on the lives of young children and their families. She formed open, genuine connections with kids. The kids learned healthy, emotional expression and regulation. From there her passion was sparked for working with children and their families. Liz knows the importance of working with the family system to support not only kids-- but their siblings, parents and caregivers during life's challenges. As a therapist, Liz loves to bring activities and arts into the therapy session whether that is card games, coloring pages, craft projects, music, anything. To schedule, call or TEXT (847) 919-9096