Insight-EQ

Dear, Insightful Thinkers! We are pleased to introduce you to Samantha, our very first counselor-in-training at Insight-EQ. Samantha is highly skilled and has extensive experience working with both teenagers and adults. Her areas of expertise includes self-esteem, communication skills, academic & workplace stress, grief management, relationship building, and career exploration & development. Did you also know that Samantha speaks a vast range of language and dialects? She speaks English, Malay, Mandarin, Cantonese, and Hokkien! Now, you can overcome language barrier when you book a session with Samantha! Book an appointment with Samantha today! She accepts both face-to-face and online sessions. To learn more about her services, kindly read through the attached document, and scan the QR code to secure your spot today! :) I wish you in advance, a pleasant journey filled with exploration and insights with Samantha. For more information, drop us an email at [email protected] or WhatsApp us at +60123405893. Have a lovely day! Unlearn to Learn | Learn to Unlearn, Joyce from Insight-EQ

Keeping a steady focus on the tasks at hand has never been more challenging. Read on to learn how you can improve your focus in the age of technology????

Breakthroughs are the engines of progress, pushing the boundaries of what's possible.?How do you breakthrough? Click in to read more on how Joyce Yong experienced different forms of breakthroughs through these 3 steps??

We all agree that we are living in an information-saturated world where cognitive overload can be a constant struggle. In this week's article, we look into the impact and practical solutions for managing cognitive overload. Let's prioritize what really matters and regain control of your mental space.?Read here??

This latest series offers insights and strategies to help you break free from negative thoughts and motivational slumps, AND reach your goals!?Click here to read more?? #Motivation #ReframingNegativeThoughts #ReachYourGoals

By going beyond the surface-level advice to "don't stress," we can learn to identify our stress triggers, develop healthy coping strategies, and ultimately lead more balanced, stress-free lives through #stressmanagement. Click on the image below to read the full article and discover actionable tips for managing stress more effectively!?? P.S. Read till the end of the article for a special deal!

Focus with the ticking time, break when the tomato shines! — Today's article is about the #PomodoroTechnique, a time management method designed to help you stay focused and make progress on your tasks. Click in to find out how this tried-and-true technique combined with ASCEND can multiply and strengthen your productivity! ??

Ever felt held back by that nagging voice of doubt in your head? You're not alone! In our latest article, Doubt, Let It Go: From Hesitation to Action, we share some practical tips to help you overcome self-doubt and embrace a proactive mindset. Don't let doubt hold you back any longer! Click here to read?? #OvercomeDoubt?#TakeAction?#BelieveInYourself

Check out our latest article on how to achieve more with less stress! Discover how ASCEND guides and changes the way you tackle your to-do-list here?? #productivity #taskmanagement #efficiency

Digital dementia is a concept that looks at the cognitive consequences of our hyper-connected, technology-driven lives. As we grow dependent on our digital devices and the Internet, our brains are faced with unprecedented challenges, often impacting our memory, ability to focus, and overall well-being. In this week's article, we look at what digital dementia actually is, understand how it contributes to our mental health and well-being, and learn practical strategies to protect our cognitive health.?Click here to reboot your cognitive health today??#digitaldementia #cognitivehealth #digitaldevices?