InsideTracker

?? Muscle: The Key to Longevity ?? In the latest episode of Longevity by Design, I had the pleasure of speaking with Dr. Gabrielle Lyon a board-certified family physician and New York Times bestselling author of Forever Strong, about one of the most overlooked factors in longevity—muscle health. ?? The New Epidemic: Sarcopenia While many focus on weight loss, muscle loss (sarcopenia) is becoming a silent epidemic, accelerated by aging, inactivity, and even the use of GLP-1 medications. Muscle isn’t just about strength—it’s a metabolically active organ that regulates metabolism, hormone balance, and resilience to disease. ?? Key Insights from Our Conversation: ? Muscle Span: Just like lifespan and healthspan, muscle span is the duration of functional muscle health. Maintaining muscle is critical for longevity. ? Protein Matters: Most people underestimate their daily protein needs—100g+ per day, distributed properly, is essential for muscle preservation. ? Sustainable Weight Loss: Losing weight too fast can cause significant muscle loss. A slow, strategic approach is key. ? Rethinking Hormone Therapy: The stigma around hormone replacement therapy (HRT) is changing, with new insights on how it supports muscle maintenance and longevity. ?? This is a must-listen episode for anyone looking to optimize their long-term health. Listen now: https://lnkd.in/gj7wf5cd ?? What are you doing today to protect your muscle health for the future? Share your thoughts in the comments! InsideTracker #Longevity #MuscleHealth #HealthyAging #LongevityScience #Biohacking #InsideTracker #ForeverStrong #LongevityByDesign #lifespan #muscle #health

New season, new goals! ?? What are you aiming for this spring? Whether it's better fitness, improved focus, or simply feeling your best, InsideTracker can guide you. ??Start with a blood test and get data-driven insights to achieve your health goals: https://hubs.li/Q03cqLTb0. Let's make this spring your most powerful one yet. #SpringGoals

In honor of St. Patrick's Day, rank your favorite ways to make potatoes. Bonus points for sharing what kind of potatoes are your favorite. ??Sweet potatoes have potassium, chromium, vitamin B6, and vitamin E. These vitamins help keep you healthy and lower your risk of heart disease. ?? Potatoes have calcium and magnesium, which help with strong and healthy bones. They are also a good source of fiber, helping with digestion.

What's better than pie on Pi Day? A storewide sale where you can save 31% on your InsideTracker purchase, including your first year of membership! ??Don't miss out on the biggest savings of the year. Shop now with code PIDAY2025: https://hubs.li/Q03bKKw20 #PiDay #PiDaySale

Beyond just hours of sleep, let's dive into the science of sleep! ?? This Sleep Awareness Week, we're highlighting the importance of Red Blood Cell Magnesium. Why RBC? When your levels of magnesium start to drop, your body pulls from storage reserves in other tissues. Magnesium is crucial for sleep, and low levels can lead to restless nights. Discover your RBC Magnesium levels and get personalized dietary guidance: https://hubs.li/Q039-xLD0 #RBCMagnesium #SleepScience #SleepAwareness #Biomarkers

Is your sleep really as good as you think? ?? This National Sleep Month, let's go beyond "just get 8 hours" and dive into the science. Did you know biomarkers can reveal your true sleep quality and how easily you drift off? From mood to metabolism, sleep impacts everything. Curious about your sleep score? Explore the Sleep Healthspan Category Test or unlock the full picture with our Ultimate Membership: https://hubs.li/Q039ZZNY0. #NationalSleepMonth #SleepHealth #Biomarkers #Healthspan

Are you struggling with low energy or launching a new exercise routine? Knowing how your blood biomarkers are doing and getting personalized advice from InsideTracker on how to improve them can help you reach your health goals. Check out which Healthspan Category Test you want to dig in on: https://hubs.li/Q039dndF0.

Ken is a dedicated athlete who was able to run a marathon at a 5:45 pace in his 50s. When he tested with us, he was surprised to find some concerning signs, like high cholesterol. Even though he seemed healthy, these results helped him understand his genetic risks and make lifestyle changes to improve his health. Ken emphasizes the importance of regular testing to keep track of your health and make changes to live a longer, better life. Ken is a dad of four, an athlete, and a business owner. Learn more about his story here: https://hubs.li/Q038W9Fm0.

In honor of National Protein Day, here are a few ways to improve your protein intake: ??Going to an event with unhealthy food? Eat protein beforehand ??Build meals around your protein source ??If you're eating plant protein, combine sources to improve the spectrum of amino acids ??Find a go-to protein snack (or protein shake) you can rely on ??Share how you meet your protein goals below! Learn more about the importance of protein: https://hubs.li/Q036szY80

Alan is a long-time member who has been able to lower his InnerAge by a decade, lose weight, and get in shape. Here's how he kept an eye on his overall wellness while fighting cancer and battling radiation. ??Congrats, Alan, and cheers to many more healthy years! https://hubs.li/Q0381ghr0