InsideTracker

This one's for all the Severance fans. ?? Your bloodwork can tell you how what you do on the "outside" affects your insides. Some healthy habits are pretty common knowledge, but how they impact our blood biomarkers may not be. By testing regularly, you get to know your innie, as well as what your outie can do for optimal health. What does your innie wish your outie would do differently?

About 1 in 5 Americans with diabetes has it and doesn’t know it. #NationalDiabetesAlertDay is a reminder to learn about your risk. Take this simple online quiz to check your risk level: https://hubs.li/Q03d515Y0.

We all want to age gracefully and stay healthy, but how? Dr. Gabrielle Lyon talks about the importance of muscle mass and how GLP-1 medication use is affecting that. She also discusses using bloodwork to understand her patients' health. ??Listen to the full episode here: https://hubs.li/Q03c-bm00

?? Muscle: The Key to Longevity ?? In the latest episode of Longevity by Design, I had the pleasure of speaking with Dr. Gabrielle Lyon a board-certified family physician and New York Times bestselling author of Forever Strong, about one of the most overlooked factors in longevity—muscle health. ?? The New Epidemic: Sarcopenia While many focus on weight loss, muscle loss (sarcopenia) is becoming a silent epidemic, accelerated by aging, inactivity, and even the use of GLP-1 medications. Muscle isn’t just about strength—it’s a metabolically active organ that regulates metabolism, hormone balance, and resilience to disease. ?? Key Insights from Our Conversation: ? Muscle Span: Just like lifespan and healthspan, muscle span is the duration of functional muscle health. Maintaining muscle is critical for longevity. ? Protein Matters: Most people underestimate their daily protein needs—100g+ per day, distributed properly, is essential for muscle preservation. ? Sustainable Weight Loss: Losing weight too fast can cause significant muscle loss. A slow, strategic approach is key. ? Rethinking Hormone Therapy: The stigma around hormone replacement therapy (HRT) is changing, with new insights on how it supports muscle maintenance and longevity. ?? This is a must-listen episode for anyone looking to optimize their long-term health. Listen now: https://lnkd.in/gj7wf5cd ?? What are you doing today to protect your muscle health for the future? Share your thoughts in the comments! InsideTracker #Longevity #MuscleHealth #HealthyAging #LongevityScience #Biohacking #InsideTracker #ForeverStrong #LongevityByDesign #lifespan #muscle #health

New season, new goals! ?? What are you aiming for this spring? Whether it's better fitness, improved focus, or simply feeling your best, InsideTracker can guide you. ??Start with a blood test and get data-driven insights to achieve your health goals: https://hubs.li/Q03cqLTb0. Let's make this spring your most powerful one yet. #SpringGoals

In honor of St. Patrick's Day, rank your favorite ways to make potatoes. Bonus points for sharing what kind of potatoes are your favorite. ??Sweet potatoes have potassium, chromium, vitamin B6, and vitamin E. These vitamins help keep you healthy and lower your risk of heart disease. ?? Potatoes have calcium and magnesium, which help with strong and healthy bones. They are also a good source of fiber, helping with digestion.

What's better than pie on Pi Day? A storewide sale where you can save 31% on your InsideTracker purchase, including your first year of membership! ??Don't miss out on the biggest savings of the year. Shop now with code PIDAY2025: https://hubs.li/Q03bKKw20 #PiDay #PiDaySale

Beyond just hours of sleep, let's dive into the science of sleep! ?? This Sleep Awareness Week, we're highlighting the importance of Red Blood Cell Magnesium. Why RBC? When your levels of magnesium start to drop, your body pulls from storage reserves in other tissues. Magnesium is crucial for sleep, and low levels can lead to restless nights. Discover your RBC Magnesium levels and get personalized dietary guidance: https://hubs.li/Q039-xLD0 #RBCMagnesium #SleepScience #SleepAwareness #Biomarkers

Is your sleep really as good as you think? ?? This National Sleep Month, let's go beyond "just get 8 hours" and dive into the science. Did you know biomarkers can reveal your true sleep quality and how easily you drift off? From mood to metabolism, sleep impacts everything. Curious about your sleep score? Explore the Sleep Healthspan Category Test or unlock the full picture with our Ultimate Membership: https://hubs.li/Q039ZZNY0. #NationalSleepMonth #SleepHealth #Biomarkers #Healthspan

Are you struggling with low energy or launching a new exercise routine? Knowing how your blood biomarkers are doing and getting personalized advice from InsideTracker on how to improve them can help you reach your health goals. Check out which Healthspan Category Test you want to dig in on: https://hubs.li/Q039dndF0.