INNtrospection

Have you ever caught the smell of something - freshly baked cookies, cologne, freshly mowed grass or rain that transported you to another place or time? That's the magic of olfactory memories. The way scents connect us to our emotions, people, and moments buried deep in our subconscious. Scents can be a powerful tool for healing, grounding, and moving forward. Why are smells so emotionally powerful? Let's talk about it.... https://lnkd.in/eC_uyrQd

Elizabeth Barbour is a creative entrepreneur, coach, writer & celebration enthusiast dedicated to helping you embrace the magic and meaning in everyday life. She knows a thing or two about the major transitions we face in our lives. Elizabeth has experienced incredible joys... marriage, parenthood, starting a business, reunion with her biological family. She has also survived devastating losses... The death of both of her parents, divorce and miscarriage. Perhaps you have experienced some of these too? Change is the only constant in life. We are constantly navigating endings and beginnings. Sometimes change is scary, but often it is filled with possibilities. That’s what helps us to evolve and grow, right? And when we experience one of those joy-filled celebrations or navigate a devastating loss... It’s our community of friends and loved ones who show up, witness us, celebrate us, hold us and honor us that help to amplify the happiness or carry the pain. It is Elizabeth's belief that we live in a culture that does not celebrate enough. We are always so busy, achieving goals and moving onto the next accomplishment. We need to stop and savor the moments that are so very precious to us. Life is short, and while it has plenty of challenges, it can also be very sweet if we focus on being present and showing up fully for ourselves and for our loved ones. Rituals are the sacred containers that help us during these times of transition. Weddings and funerals, baby showers and retirement roasts, graduation ceremonies and milestone birthday parties. Rituals invite us to step out of ordinary reality and be fully present with ourselves, our loved ones and with spirit. Rituals ground us and serve as gateways as we pass from one stage of life to the next. https://lnkd.in/eNpgSMbd

How come sleep eludes us when we need it to be more present in our lives? Disruption in sleep is usually the first thing to happen when we being a life quake. Sometimes it will make us want to sleep more than normal. I want to tell you about what I do and some suggestion on things we can both work on. What are some tips you can share with me? Please share! https://lnkd.in/dBfPCjjf

Coaching, Counseling & Therapy: What's The Difference? ?Dr. Connors? is the Associate Pastor of In His Image International Ministry, Inc. She is a Licensed Clinical Professional Counselor, National Certified Counselor, Board-Certified Coach, Master Addiction Counselor, and Certified Clinical Trauma Professional. Dr. Connors is also a Certified Grief Informed Professional and a Fellow in Thanatology [the study of death, dying, and bereavement]. She has been in the human services/social work/counseling fields for over 30 years. She has worked in various settings, providing services to the despondent and downtrodden. Dr. Connors works tirelessly to help others reach their fullest potential, enabling and empowering those who have been oppressed, stigmatized, demoralized, marginalized, and victimized. Her greatest passion is working with post-abortion, violence/abuse/trauma, grief and loss, and racial and social injustices. She earned her Bachelor of Social Work (BSW) degree from the University of North Carolina at Greensboro, Master of Divinity (M.Div.) degree from Howard University, and Master of Arts (MA) in Professional Counseling degree from Liberty University; and her Ph.D. in Psychology from Walden University.? Dr. Connors is married and serves with her “soul-mate,” Dr. Connors. They serve in international ministry by ministering and serving others in Spanish-speaking countries. They are the proud parents of four adult children, grandparents of two grandchildren, and pet parents of two four-legged fur babies.?? Dr. Connors deems it an honor to be a ‘vessel of honor’ used by her Heavenly Father. She is assured that nothing is or will ever be possible without the love of Christ Jesus…for it is in Him that she moves, lives, and has her being. Her motto is “God has blessed her to be a blessing to others.” Counsels: ages 18+, premarital, individual females, parenting, couples, marriage, family. Works with: Blended families, adoption, foster parenting, trauma, mood disorders, military, CBT, intercultural sensitivity training. Specializes in: Premarital, individual females, parenting, couples, marriage, domestic violence - survivor (past), substance abuse (drugs & alcohol) - family member, sex abuse - survivor, childhood sex abuse - adult survivor, depression/anxiety, infidelity, grief/loss, anger, divorce, post-abortion, terminal illness, end of life issues, life coaching, Prepare/Enrich. https://lnkd.in/dc8BycpV

https://lnkd.in/eWFj322u I don't believe in resolutions. I always end up not following through by the end of the first week. I do, however, like to pick a word of the year to guide and remind me. I also like to celebrate the little things and the big things. The past, the present, and the future. There are so many ways to celebrate that are not shiny and fancy. How do you celebrate? I'm sharing mine today...

My guest today is Kirby Kay Clark. Her Mission as a Therapist is to ease the burden and sorrow of the Loss of a Loved One. Kirby is experienced in Grief Counseling with 10 plus years in the Funeral Service Industry. She recently graduated with her Masters as Licensed Mental Health Counselor. Throughout her studies and internship she held her own case load of individual clients and co-facilitated a living with loss support group. Grief is Not a Disorder, A Disease or Sign of Weakness. It is an Emotional, Physical, Spiritual Necessity...Grief is Love Not Wanting to Let Go! She (and I) are also two of the co-authors in the book "The Grief Experience." https://lnkd.in/eXvBYbek

December: It's not just about holidays and snow! In the northern hemisphere, it marks the beginning of winter, a time when nature slows down and turns inward. But what does that mean for us? In this episode of Inntrospection, we'll explore the deeper meaning of December, drawing inspiration from the natural world. We'll discuss how this time encourages reflection, rest, and setting intentions for the new year. Get cozy, grab your favorite warm drink, and join me as we uncover the hidden wisdom of December. Watch: https://lnkd.in/e_veBxkj Here's a clip ??

https://lnkd.in/dmU763SV The world is really crazy right now! Wars, hurricanes, unrest, and sadness. I know that for me it has been extremely unnerving and upsetting and I'm finding it really tough to maintain my composure. How are you feeling?

https://lnkd.in/dDkVQi3Z NEW EPISODE my podcast, Inntrospection, is out now! ?Deb Decelle? is a trauma-informed intuitive medium, expert in parenting intuitive children, intuitive arts educator, mentor, and best selling author. Alongside her work in the intuitive realm, Deb brings over 14 years of experience working in special education and with at-risk youth and parents in the educational system. Her deep understanding of trauma lends her a sensitive and unique perspective, enriching her approach to healing and mentorship. ? Deb has served as a conduit for Spirit's messages, both locally in upstate New York and on national and global stages. Her compassionate heart, humor, and healing touch define her essence. It's not uncommon to witness Deb bursting into laughter as she channels humorous messages and memories from your loved ones in spirit, bridging the gap between worlds with joy and levity. ? Despite juggling multiple roles, Deb's overarching objective remains consistent: to forge connections that resonate deeply with everyone's highest good. Whether facilitating intuitive guidance, mediumship, healing, mentoring, or intuitive education, she upholds herself to the highest standard. Deb's education by esteemed mediums from around the globe ensures that she continuously strives to deliver excellence in all aspects of her work. Deb's inaugural book endeavor, where she serves as a contributing author, is titled ?'The Grief Experience: Tools for Acceptance, Resilience, and Connection,?' now proudly available for purchase on Amazon. Renowned as a bestseller, it offers invaluable insights into navigating the complexities of grief. Each day, Deb expresses profound gratitude for the opportunity to serve others, aiding them in their journey of connection, healing, learning, and discovery in a profoundly magical way.

Ready to start healing? Tune in for 13 proven strategies to help you navigate grief and find hope. Listen now and take the first step towards a brighter future. https://lnkd.in/ez8kCDcF