Innovative Therapy PC

? The 3 Phases of Healing – What to Expect! ?? Healing doesn’t happen overnight, but understanding the process can help you recover faster! Here’s the general timeline: ? Phase 1: Pain Relief & Inflammation Reduction (Feeling better) – First few weeks ? Phase 2: Restoring Movement & Strength (Getting functional) – 4 to 8 weeks ? Phase 3: Regaining Full Function (Back to what you love!) – Ongoing The key? Listen to your body! ???♂??? Some days, it needs rest. Other days, a little push will get you further! ?? Like, follow, and subscribe to Innovative Therapy PC for simple, effective ways to heal and feel better now! #MaryThomas #InnovativeTherapyPC #HealingPhases #MoveBetterLiveBetter #FeelBetterNow

?? How Long Will It Take to Heal? ?? The truth is… it depends on YOU! ??? ?? How much time, effort, and energy are you willing to invest? ?? What daily habits are helping (or slowing) your progress? ?? Are you following expert advice consistently? The good news? There are simple, effective ways to heal faster! Want to learn how? ?? Like, follow, and subscribe to Innovative Therapy PC so you don’t miss out on expert tips that can help you feel better—without huge lifestyle changes! I'm Mary Thomas, PT, and I can't wait to share my best insights from years of practice! ?? #MaryThomas #InnovativeTherapyPC #FeelBetterNow #HealingTips #MoveBetterLiveBetter

?? How Long Until You Feel Results? ? One of the most common questions I get is: "How long before I feel better?" ?? ? Most people feel results within 2-3 sessions ? Many leave feeling better after just one session ? Within 2-3 weeks, substantial improvement happens—IF you follow your home instructions! ?? If you're relying on pain pills, ask yourself: Am I doing what my healthcare provider recommended? Try the exercises, lifestyle changes, and strategies given to you—then re-evaluate your pain level! I'm Mary Thomas, PT. Like, follow, and subscribe to Innovative Therapy PC for expert recovery tips—because YOU can feel better now! ?? #MaryThomas #InnovativeTherapyPC #FeelBetterNow #HealingTips #MoveBetterLiveBetter

?? Hope Heals! ???? Did you know that people with hope heal faster than those without it? ?? When you believe in your recovery, you're more likely to stay consistent, push through challenges, and see real progress! ?? ? What's your hope level? How can you raise it? Join our upcoming meditation group in Dallas ??♂? to discover ways to reduce stress, boost resilience, and stay motivated on your healing journey! I’m Mary Thomas, PT. Like, follow, and subscribe to Innovative Therapy PC for expert recovery tips and tricks—because you CAN feel better now! ?? #MaryThomas #InnovativeTherapyPC #HealingWithHope #MindsetMatters #FeelBetterNow ??

?? Reading Can Speed Up Healing! ?? Did you know that people who read tend to recover faster than those who don’t? ??? Why? Because understanding your recovery process makes you more likely to follow through with the right actions! Instead of dismissing advice, readers think: ?? “Hmm, I’ve read about this. Maybe it’s worth trying!” Knowledge = Better decisions = Faster healing ?? I’m Mary Thomas, PT. Like, follow, and subscribe to Innovative Therapy PC for expert insights, recovery tips, and tricks to help you feel better NOW! ?? #MaryThomas #InnovativeTherapyPC #HealingThroughKnowledge #ReadAndRecover #FeelBetterNow ????

??? Heal Faster, Heal Stronger! ?? Did you know that two people with the same injury or surgery can recover at completely different speeds? The difference? Listening to your body and giving it what it needs! ??? ? Rest when necessary ?? ? Move when needed ??♂? ? Find the right balance ?? Recovery isn’t just about waiting—it’s about taking action in the right way. Pay attention, push when needed, and give your body the care it deserves. You’ll feel better, faster! I’m Mary Thomas, PT. Like, follow, and subscribe to Innovative Therapy PC for expert tips, tidbits, and tricks to help you heal and move better now! ?? #MaryThomas #InnovativeTherapyPC #HealingFaster #ListenToYourBody #FeelBetterNow ??

?? Healing Faster: The Secret is in the Follow-Through ?? Here’s the truth: finding the best healthcare provider is only half the battle. The real magic happens when you follow their advice and do the work! ?? I can always tell which patients are putting in the effort—and it shows in their results. ?? Don’t let pain, limitations, or frustrations stick around. Be serious about your choices and take action! The exercises and activities designed for you WILL help—if you do them. I’m Mary Thomas, PT. Like, follow, and subscribe to Innovative Therapy PC channels for tips, tidbits, and tricks to help you heal and feel better now. ?? #MaryThomas #InnovativeTherapyPC #HealingJourney #ConsistencyIsKey #FeelBetterNow ???

Feeling Stressed? Let’s Manage It Together! ??♀??? Stress is part of life—it can motivate us to prioritize and get things done. ? But when it gets out of control, it can slow down healing and make recovery harder for your body. ???? Take a moment to reflect: ? What are your stress triggers? ? How can you reduce or better manage them? Big news! ?? I’m starting meditation classes at my office in Dallas, TX, in the next few months. ??♂???♀? Stay tuned for announcements on these events! I’m Mary Thomas, PT. Don’t miss out on tips, tidbits, and tricks to feel better. Like, follow, and subscribe to Innovative Therapy PC channels today! ???? #MaryThomas #InnovativeTherapyPC #StressRelief #FeelBetterNow #MindBodyHealth ????♀??

Movement Breaks = BIG Results! ??♀??? Did you know just adding movement to your day can transform your health? One of my patients recovering from a knee fracture started doing his exercises during his morning, noon, and afternoon breaks—instead of heading to the candy machine. His results? ? Lost 15 pounds ? Gained energy ???♂? Felt stronger and healthier Movement breaks aren’t just small steps—they’re life-changing! ?? Want easy, office-friendly exercises? Check out my videos for tips to keep moving and feeling great. I’m Mary Thomas, PT. Don’t forget to like, follow, and subscribe to Innovative Therapy PC channels for more tips, tidbits, and tricks to help you feel better NOW! ??? #MaryThomas #InnovativeTherapyPC #MovementMatters #FeelBetterNow #StrongerEveryDay ??♀?????

??? Merry Christmas and Happy New Year (or Happy Holidays, if you prefer)! ?????? I’m Mary Thomas, and today’s “health tip” is a little different—but just as important! ?? Take time to enjoy your friends and family this holiday season, savor some much-needed downtime, and give yourself the gift of rest. ???? Here’s to a joyful, peaceful holiday and looking forward to a healthy, happy New Year ahead! ???? #MaryThomas #InnovativeTherapyPC #HolidayWellness #MerryChristmas #HappyNewYear