InDependent | The Space for Military Spouse Wellness

A new week, another chance to focus on your wellness! Missed some of last week’s interviews? Want to revisit your favorites? No problem! You have access to all 10 interviews on your Dashboard for the rest of the week—listen anytime! The InDependent Staff Writers are sharing their personal reactions, favorite moments, and key takeaways in daily article recaps. We’d love to hear your thoughts too! Comment below with your favorite insights. Didn’t register for the Wellness Summit? You can still get valuable tips and inspiration from our recap articles! You can find it here: https://lnkd.in/gzXx6HCg #idthrive #IWS25 #wellness #militaryspouse

We hope you’ve had a great week of wellness!?On our final day, we have another 2 interviews that you don’t want to miss?? Navigating life’s transitions can feel overwhelming, but it’s also an opportunity for reinvention. Joanne Lipman, a bestselling author and journalist, shares the four stages of reinvention and how embracing the struggle phase can help you emerge stronger. If you’re looking for inspiration and practical ways to improve your wellness in multiple areas of life, interview with Maria Mendez Reed has it all - identity, career ups and downs as a military spouse, health, meaningful connections, and even creative expression. Don’t miss your chance to tune in! Head here, so you can catch up before access closes on March 16th: https://lnkd.in/eSS95Nj ? Brought to you by InDependent and our partner Military Families Magazine #idthrive #IWS25

Welcome to Day 4 of your week of wellness! The InDependent Wellness Summit has been delivering amazing interviews this week and today is no exception! Today, we focus on?transforming your environment and nurturing your well-being?during challenging times. Discover how to create a sanctuary at home with Toya Cheri and find strength in self-care with Kate Strickling Lyman, MPH, CHES. Listen to the two new interviews: https://lnkd.in/ea97uDk Brought to you by InDependent and our partner, Military Spouse Advocacy Network #idthrive #iws25

Welcome to Day 3 of your transformative virtual wellness summit! Today, we dive into two new interviews for navigating challenges with fresh perspectives. Discover how to unlock innovative problem-solving with Laurel Smith and cultivate meaningful connections that span generations with Cindy Sullivan, MS. Prioritize connection today. Reach out to someone and share a meaningful conversation. Your social wellness matters! Head here ?? https://lnkd.in/eSS95Nj ?? and we’ll send you all the details to start listening right away. Brought to you by InDependent and our partner, Legacy Magazine Publishing. Legacy Magazine is a timeless publication that tells the stories of military heroes and the families who serve our nation. They celebrate this special community's strength, growth, and hope. Their mission is to provide resources to cultivate a life of courage and purpose for service spouses and families. Find out more at: www.legacymagazine.org #idthrive #IWS25

Welcome to Day 2 of your virtual wellness summit! Today, we've released two new interviews: Zach Watson discusses mental load in relationships, and Louvenia Locklear, MSW, LCSW, LCAS, LCSW, CFSW, explores financial well-being. Enjoy the summit interviews at your own pace, allowing yourself time and space to absorb the insights. Remember, this is about your well-being, without adding to your stress. https://lnkd.in/eSS95Nj Brought to you by InDependent and our partner, USAA #idthrive #IWS25

How are you feeling as we started this week of wellness with InDependent Wellness Summit? :) If you haven’t had the chance to listen yet, don’t worry! The Wellness Summit is self-paced, so you can tune in whenever it fits into your schedule! Yesterday two interviews were released: Charles Vogl, M. Div discusses importance of community and secrets to hosting gatherings, and Kellie Artis, CNET shares how Enneagram can help with self-discovery and personal growth and why understanding core motivations improves relationships & communication. Head to your Dashboard (check your email for the link!) to find the listening links to interviews, the Listening Guide or Workbook, your virtual swag bag and more! All-Access Pass participants can head to the Wellness Lounge for the Morning Intention Setting session, but don't worry if you don't catch it live! If you are in a different time zone or just on a different schedule, you can watch the replay. We are providing a framework for a week of wellness and you can fill in that frame in your own way! You can listen to interviews any time once they are released and you actually have two weeks to listen and re-listen. (All-Access participants have access forever!) If you haven't had a chance to register yet, no problem! You can still register this week at: https://lnkd.in/eSS95Nj Brought to you by InDependent and our partner, the USO #idthrive #IWS25

Here's the schedule for next week's InDependent Wellness Summit! Find the interviews you are most excited about and highlight the days on your calendar. Or set some notifications on your phone. Or even block off some time, just for you, and look forward to listening to the interviews. Grab some healthy snacks at the store this week. Download your listening guide and charge all of your devices. Or just go with the flow! You don't have to prepare anything. You can make this virtual wellness retreat fit your life any way you want, wherever you are in the world. It really is that flexible. There are only a few more days to register! Head here: https://lnkd.in/gBPKUPnp to register today! It's FREE! Brought to you by InDependent, with our partners USO, USAA, Military Spouse Advocacy Network , Legacy Magazine and Military Families Magazine #idthrive #IWS25 #militaryspouse

Are You Carrying the Mental Load in Your Relationship? In this interview, we sit down with Zach Watson - coach, content creator, and advocate for equitable relationships - to break down the invisible labor that weighs on so many couples. ?? What You’ll Learn: ? What the invisible mental load is and how it affects relationships ? How to Reduce Mental Load in Your Relationship ? How to cultivate more open communication with your partner. Whether you’re a new parent, navigating a lifestyle change, or simply looking to improve household balance, this conversation is for you! Zach Watson,? is a coach and creator of the viral “Mental Load” series, helping couples balance responsibilities and improve communication. Register for the FREE 2025 InDependent Wellness Summit: Cultivate Connections! https://lnkd.in/gBPKUPnp This interview brought to you by InDependent and our partner,?USAA #iws25?#IDthrive?#MilitarySpouseWellness?#militaryspouse?#milspouse?#milspo?#militarylife?#milsolife?#milSO?#milsosupport?#armySpouse?#navyspouse?#usafspouse?#spaceforcespouse?#uscgspouse?#usmcspouse?#malemilspouse?#veteranspouse

Being a military spouse comes with unique challenges, but building strong connections can make all the difference. Cindy Sullivan, a military wife of 30 years and experienced educator, mom of 3, shares how to create meaningful relationships and find support within your community. In this interview, you’ll learn: ?? How to cultivate and build strong, lasting connections. ?? Overcoming generational barriers in military spouse friendships. ?? Practical ways to create genuine community. Meet Cindy: With 28 years of teaching experience and decades as a military spouse, Cindy understands the power of connection. She has supported countless spouses in finding their community and embracing military life with joy. Register for the FREE 2025 InDependent Wellness Summit: Cultivate Connections! https://lnkd.in/gBPKUPnp This interview brought to you by InDependent and LegacyMagazine.org #iws25?#IDthrive?#MilitarySpouseWellness?#militaryspouse?#milspouse?#milspo?#militarylife?#milsolife?#milSO?#milsosupport?#armySpouse?#navyspouse?#usafspouse?#spaceforcespouse?#uscgspouse?#usmcspouse?#malemilspouse?#veteranspouse

Are you struggling with consistency in your wellness journey? Kate Strickling Lyman, a fitness industry veteran and founder of a thriving nutrition coaching practice, shares how to build sustainable habits, stay motivated, and find connection through fitness and nutrition. ?? In this interview, you’ll learn: ?? How to give yourself grace on your wellness journey ?? Unique ways to build connection and community through fitness ?? Practical tips for habit-building Meet Kate: With degrees in Exercise Science and Behavioral Health and Nutrition Education, Kate helps busy professionals balance careers, family, and health. As a Certified Health Education Specialist, she’s passionate about sustainable eating habits and building a healthy relationship with food. What’s one small habit that’s helped you stay consistent? Register for the FREE 2025 InDependent Wellness Summit: Cultivate Connections! https://lnkd.in/gBPKUPnp This interview brought to you by InDependent and the Military Spouse Advocacy Network #iws25?#IDthrive?#MilitarySpouseWellness?#militaryspouse?#milspouse?#milspo?#militarylife?#milsolife?#milSO?#milsosupport?#armySpouse?#navyspouse?#usafspouse?#spaceforcespouse?#uscgspouse?#usmcspouse?#malemilspouse?#veteranspouse