Humane Kinect

One of the most helpful questions when asked with sincerity and compassion is, “How are you?” If the answer is “okay” or “fine,” you can ask, “Why just fine or okay?” You don’t have to fix anything when you ask people these types of questions. Just knowing you’re taking a personal interest in them goes much farther than some may realize. How are you? Humane Kinect #peersupport #community #nonprofit

"The loss of self is the essence of trauma." -Dr. Gabor Maté

Participating in our peer support community fosters self-awareness in a compassionate environment. When we come together with others who listen without judgment, we create a safe space for vulnerability and growth. Sharing experiences helps us see ourselves more clearly and recognize shared struggles. The encouragement and active listening we receive motivate us to explore our thoughts and emotions. In these supportive circles, we build meaningful connections that enrich our lives, reminding us that we are not alone on our journeys. Together, we can cultivate understanding, empathy, and transformation. Humane Kinect https://lnkd.in/gg2_GeWu #peersupport #community #nonprofit

Want to get certified in QPR training (suicide prevention)? This is a one-hour training where after completion you will be certified! Save yourself a spot. Registration is limited to 30 participants (we are already at 10). This training is free. Time: Tuesday, October 8, 2024, at 12pm Central Time. Register in advance for this meeting: https://lnkd.in/gfye_i8M

Humane Kinect talks about factors affecting your mindset. This webinar is led by Tom Howard. Tom is the founder and executive director of First Responder Peer Initiative LLC as well as Captain, Evanston Fire Department. He has spent 35 years in the fire service, with over 30 years as a career firefighter and paramedic. https://lnkd.in/gRAKY8hF

When people don't open up to others, it can lead to negative effects: 1. Increased Stress: Bottling up emotions and experiences can lead to heightened stress and anxiety. Without a safe outlet, these feelings can accumulate and become overwhelming. 2. Isolation: Not sharing thoughts and feelings can create a sense of isolation. People might feel disconnected from others, leading to loneliness and social withdrawal. 3. Misunderstandings: Lack of communication can result in misunderstandings and misinterpretations. When people don't express their needs or concerns, others might not understand their perspective or provide the support they need. 4. Emotional Burden: Keeping things to oneself can create an emotional burden. The weight of unresolved issues can affect mental and emotional health, making it harder to cope with everyday challenges. 5. Strained Relationships: Relationships often thrive on open communication and trust. When someone is not open, it can create distance and strain, making it harder to build or maintain close connections. 6. Decreased Problem-Solving: Discussing problems with others can lead to new perspectives and solutions. Without input from others, individuals might struggle to find effective ways to address their challenges. 7. Impacted Self-Esteem: Repressing emotions or avoiding sharing can impact self-esteem and self-worth. People might feel like they don't have the right to express themselves or that their feelings are invalid. 8. Hindered Personal Growth: Open communication can be a crucial part of personal development. Reflecting on and discussing one’s experiences and feelings can lead to greater self-awareness and growth. 9. Increased Risk of Mental Health Issues: Chronic emotional suppression is linked to mental health issues such as depression, anxiety, and even physical health problems like hypertension. 10. Limited Support Network: Opening up to others can strengthen support networks. If people don't share their struggles or seek support, they might miss out on valuable assistance and encouragement from those around them. Overall, being open and communicative can help individuals manage their emotions, build stronger relationships, and lead a healthier, more fulfilling life.

At Humane Kinect, vulnerability is our strength. By sharing our stories openly, we invite others to break down their barriers and discover genuine connection. In our peer support groups, authentic sharing not only builds deeper connections but also fosters self-acceptance, just as you are. Want to experience this for yourself? Join our monthly video chat peer support group. No pressure—just a space to connect and be yourself. Participation is always optional. As a nonprofit, we provide our services free to the public. Sign up now: https://lnkd.in/gg2_GeWu #peersupport #nonprofit #community

For eight years, I felt trapped in a cycle of loneliness, questioning my worth and struggling to find meaningful connections. My fear of judgment kept me isolated, leading me to hide my true self and settle for surface-level interactions. It turns out, more than half of the US population may be struggling from feelings of loneliness. A 2021 Cigna survey revealed that 57% of men and 59% of women also reported feeling lonely, showing just how widespread this struggle really is. Admitting to feeling lonely isn't a weakness; it's a testament to how deeply we value connection. If you also experience loneliness, know that you’re not alone. Take the first step towards ending your loneliness. Join Humane Kinect, a nonprofit offering free, compassionate peer support across various life challenges. Through Humane Kinect, I found understanding and connection. I believe you can too. We provide an online forum where you can post and find others to relate to, and a monthly video chat where you can share and listen in a safe, understanding space. Connect with others who understand and are ready to listen. You deserve to be heard, understood, and supported. Don’t wait—reach out today and start building those connections. https://lnkd.in/gg2_GeWu