Lorie Howard - Howard 360, Health and Wellness Coaching

As the week wraps up, let’s remember that introspection is meant to build us up, not tear us down. If you’ve found yourself caught in a cycle of negative thinking, know that it’s okay to seek support. At Howard 360, we’re here to help you turn introspection into a constructive practice. Let’s keep growing together. #FridayFocus #HolisticWellness #SelfGrowth Helpful Hint: Close out your week with gratitude. Reflect on what went well, no matter how small, and take a moment to appreciate it. Gratitude not only balances introspection but also fosters a positive mindset that can carry you into the weekend with a sense of fulfillment and peace.

In order to keep up with the growing demand for health and wellness coaching, Howard 360 is excited to announce a partnership with Coach Danielle as she partners with us in our Corporate Wellness initiative. Danielle joins us to ensure that each A.L.S.O. staff member receives the dedicated and individual attention they deserve on their journey to health and wellness We’re thrilled to have Danielle on board as we continue to scale and make a positive impact on employee wellness! www.howard-360.com

In one hand, we hold the potential for growth; in the other, the weight of overly critical introspection. It's up to us to choose which we nurture. There’s a fine line between helpful reflection and harmful infliction. When introspection becomes overly critical, it can deepen emotional wounds rather than heal them. Today, let’s talk about recognizing this shift and keeping our introspection positive and growth-oriented. #ThoughtfulThursday #SelfCompassion #MentalHealthAwareness Helpful Hint: Give yourself the gift of objectivity. Next time you’re reflecting on a mistake or difficult situation, try stepping outside yourself and viewing the situation as if you were giving advice to a friend. This shift in perspective can reduce harsh self-criticism and promote more balanced introspection.

Have you read our latest blog? It’s all about recognizing when introspection slips into harmful rumination. Learn how to cultivate self-compassion, embrace objectivity, and keep your reflections growth-focused. Don’t let introspection become infliction—turn it into a tool for empowerment. #WellnessWednesday #BlogHighlight #MentalWellness Helpful Hint: Take a moment today to read our blog and pick one strategy to implement immediately. Whether it’s practicing self-compassion or reframing your thoughts, making even a small change in how you reflect can make a big difference. https://lnkd.in/gr35rW3T

Introspection can be a powerful tool for growth, helping us understand our emotions, align our actions with our values, and learn from our experiences. But it’s crucial to ensure our reflection remains constructive. Today, let’s focus on how self-awareness, when practiced healthily, can be a guiding force in our lives. #TransformationTuesday #SelfAwareness #GrowthMindset" Helpful Hint: Balance your self-reflection by acknowledging your strengths as well as your areas for growth. Try this: At the end of the day, list three things you did well. This practice reinforces positive self-awareness and keeps your introspection balanced.

Ever found yourself stuck in a loop, replaying the same thoughts over and over, hoping to find answers but only feeling more anxious? This week, we’re diving into how introspection, meant to empower us, can sometimes take a dark turn into rumination and self-criticism. Let’s explore how to keep our self-reflection healthy and growth-focused. #MindfulMonday #Introspection #MentalHealth Helpful Hint: Start your week strong by setting a clear intention for your self-reflection. Before you dive into your thoughts, ask yourself: Is this thought process helping me grow, or is it holding me back? This simple check-in can guide your introspection in a more positive direction.

Happy Friday! Did you know that multitasking during meetings can negatively impact your engagement and the quality of your work? When your attention is split, you're more likely to miss key points and contribute less effectively to discussions. This can lead to misunderstandings and mistakes, requiring more time to correct later. To improve your meeting engagement, prepare an agenda beforehand and review it before the meeting starts. This helps you stay focused on the topics that matter most. Additionally, take brief, organized notes during the meeting to help you stay engaged and ensure you capture important information accurately. By giving your full attention, you'll enhance both your participation and the quality of your contributions. Helpful Hint: Create a meeting agenda and share it with participants ahead of time. This not only sets clear expectations but also allows everyone to prepare adequately. During the meeting, stick to the agenda to stay on track and ensure all important topics are covered efficiently.

Ever find yourself multitasking in a meeting that doesn’t seem relevant to your job? While it might seem harmless, dividing your attention can still have negative consequences. Staying engaged, even in seemingly irrelevant meetings, can lead to unexpected insights and shows support for your team. To make this easier, try using active listening techniques such as summarizing key points in your own words and asking questions. This not only keeps you engaged but also enhances your understanding and retention of the information. Remember, being present and attentive can improve team cohesion and uncover valuable information you might otherwise miss. Helpful Hint: Practice active listening by taking notes and asking clarifying questions during meetings. This not only helps you stay engaged but also shows your colleagues that you are paying attention and value their input. It can lead to more meaningful contributions and better team dynamics.

It's Wellness Wednesday! Today, we're excited to share our latest blog post, 'Meeting Your Match: The Perils of Multitasking in Virtual Meetings.' In this post, we discuss how multitasking can undermine your productivity, lower the quality of your work, and increase stress levels. You'll also find practical tips on how to stay focused and fully engaged during virtual meetings. For instance, using note-taking apps can help you capture important points without getting distracted. This not only improves your attention during the meeting but also makes it easier to review and act on the information later. Check out the full blog for more insights and strategies. Read it now on our website! Helpful Hint: Before your next virtual meeting, prepare a dedicated space free from distractions. This includes turning off unnecessary notifications and having all necessary materials ready. A clear and organized environment can significantly enhance your ability to focus and participate actively. https://lnkd.in/g5TigY2t

Happy Monday! This week, we're diving into a topic that affects us all: multitasking. Multitasking might seem like a productivity booster, but it often does more harm than good. Research shows that our brains are not wired to handle multiple complex tasks simultaneously. Instead of becoming more efficient, we end up reducing our productivity and increasing our stress levels. This week, we'll explore why focusing on one task at a time can lead to better results, higher quality work, and less stress. Stay tuned for practical tips and strategies to help you stay fully engaged during meetings and boost your overall productivity. Helpful Hint: Try setting specific times for different types of tasks throughout your day. For instance, designate a block of time for meetings and another for responding to emails. This helps you focus fully on each task without the distraction of switching back and forth.