Honest Hour

Bomb advice incoming! ??? ? If you want to avoid another awkward family gathering during the holidays?? ? And create boundaries with family about asking personal questions?? ? AND stop having political debates at dinner?? ? YOU NEED THIS POST!? We all know what it’s like to dread the holidays because of how families try to push boundaries. Which is why our therapists came up with some great advice on how they navigate those awkward conversations.? ? To sum it up you need to start:? ? ?? Communicating your Boundaries.? ?? Show people how you want to be treated.? ?? Leaving situations that make your uncomfortable.? ? The big takeaway? Stand up for yourself so that you don’t have to deal with another awkward holiday! ? ? Wanna steal more of our therapists tips and tricks? Our team: Sierra & Carla are taking clients In-network and Out-of-network. They are taking new clients in NY, MD, & DC. Visit our website for more info!? ? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

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POV: you‘re still struggling with self-doubt...? ? But you keep thinking…??? ? “This is just what comes with my job and I should just accept it.”? Stop what you’re doing and SAVE THIS NOW.? ? Here’s our best advice for overcoming self-doubt as a lawyer ^^? ? And even MORE good news?? ? All you need is :? ??Confidence? ??To Check your facts? ??And Figure out what your having self-doubt on? ? Sound like exactly what you need? Our therapist Sierra specializes in supporting BIPOC legal professionals! She is taking clients in MD & DC, In-network and Out-of-Network. Book a free consultation today! ? ? #legalprofessionals #lawyersofDC #PhysicalWellness #MentalHealth #DCTherapist #BIPOCtherapy #blacklawyers #womeninlaw #legalservices #BIPOClawyers #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #DMVlawyer #blackexcellence #dcattorneys

This post should be titled: "Mind Your Health: Because Your Brain Needs TLC Too!".? ? We know, we know. Everybody wants to be healthy.? ? Who wouldn’t wanna be, right? Physical health is obviously the most important thing.? ? Well…not exactly.? ? We know that when we think of the term health we think of our physical self. Things like a healthy diet, exercising (etc.) ? ? But you know what’s EVEN BETTER than just being physically healthy???? ? ?Having great MENTAL HEALTH?? ? Because your mental health affects your body and your everyday life. It is important to prioritize your feelings and wellness just like you would a workout routine.? ? YES, it can be a little more challenging.? ? But putting yourself first and prioritizing your feelings benefits all parts of your life.? ? Cheers to good Mental Health! All the people starting their mental health journeys, we see you! ??? ? Sound right up your alley? Carla specializes in supporting Medical Professionals to do just that! She is taking clients both In-Network and Out-of-Network in New York. Check out our website for more information. ? ? ? #healthcareworkers #healthcareheroes #PhysicalWellness #MentalHealth #NYCTherapist #BIPOCtherapy #NurseProblems #MedicalStudentLife #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #nurses #PAlife #medicine

This would make going to therapy so much easier.? ? The best way to ease some of your worries and expectations with therapy is…? ? To understand the reality of what therapy can actually look like. Believe it or not, it’s not all “a-ha” moments and tears, people. ? ? We’re not saying understanding the reality of therapy is the perfect solution.? ? But honestly? As therapists speaking from experience, most people have unrealistic ideas of what therapy can look like and those unrealistic ideas keep them away.? ? Is there really more to it?? ? Yes, yes, and yes.? ? You don’t need to have a “perfect first session” (whatever that means…) to get results. ? ? Building a relationship with your therapist and learning as you go works too.? ? What matters is that you feel comfortable with your therapist which is why we offer free consultations with our therapists, Click the link in the bio for more info! ? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

Perfectionists: this one’s for you!? ? You know when you see an Instagram post and you’re like, “Are they in my brain?!”? ? …Yeah. This is one of those.? ? Something (okay, past experience) told us you can benefit from a little support. So, we made this list for you. ? ? Like, specifically for YOU. Lol. If you have been really hard on yourself lately, it’s going to help you BIG TIME.? ? SAVE THIS POST for the next time you need a little self-love. ??? ? #healthcareworkers #healthcareheroes #PhysicalWellness #MentalHealth #NYCTherapist #BIPOCtherapy #NurseProblems #MedicalStudentLife #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #nurses #PAlife #medicine

You know that feeling when you strike gold on Instagram? ? ? Well, now you do. ??? ? Sound right up your alley? Check out Sierra, she specializes in supporting legal professionals and caregivers. Click the link in the bio to schedule a free consultation! ? ? ? #legalprofessionals #lawyersofDC #PhysicalWellness #MentalHealth #DCTherapist #BIPOCtherapy #blacklawyers #womeninlaw #legalservices #BIPOClawyers #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #DMVlawyer #blackexcellence #dcattorneys

If you’re still looking for some good reads to inspire you… ? ? Stop what you’re doing and SAVE THIS POST .? ? Here are some self-care reads our therapists recommend.? ? Are they PERFECT if you are looking to add some wellness on your commute to work?? ?Absolutely. ? ? What about if you need some new self-care tools to add to your toolkit?? ?Heck yeah. ? ? And just wanna enjoy a read to take you into another world? ? ?Let’s just say “Yes, yes, yes!” ? ? ? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

Let us save you YEARS of your life (and probably a lot of money too! )??.? ? If you want to build a healthy relationship with money, YOU DON’T NEED a financial advisor.? ? Yes, A financial advisor is great if you want someone to manage your money for you or give you advice. ? ? Sure, it’s what most people do when they don’t feel confident in doing it themselves and want more support. And absolutely, it can lead you in the right direction when you need advice on investments.? ? BUT!? ? What you are really missing is an insight to the deep-rooted reasons behind your financial habits. And when you’re trying to better your finances for the long run, having someone to help you understand your relationship with money MATTERS.? ? Like…? ? ?? When you’re trying to break bad financial habits? ?? When you’re trying to understand your financial triggers (retail therapy, anyone?)? ??? Or when you’re trying to create financial goals you can actually stick to (like saving!) ? ? …You don’t need a financial advisor. You need a FINANCIAL THERAPIST.? ? With financial therapy, you can: ? ?? Reflect on your relationship with money? ?? Build a healthy system for money management? ?? Figure out your spending habits and stick to your budget? ?? And reduce financial stress? ? Did you know that Honest Hour one of our specialties is mixing money & emotions? Our financial therapist, Jasmine specializes in supporting BIPOC professionals and helping them maximize their incomes free of guilt. She is accepting clients, using the link in our bio to schedule a free consultation.? ? ? ? #mentalhealthmatters #mentalhealthawareness #breakthecycle #financialhealth #knowyourwhy #moneytips #millennialmoney #burnoutprevention #moneymindsetshift #accountabilitypartner #changethenarrative #budgetlife #bipoc #buildingwealth #bipoctherapy #blackwealthmovement #latinawomen #latinaownedbusiness #moneymentor #nyulangone #debtfreegoals #mountsinaihospital?

Healthcare professionals: this one’s for you! ??? ? You know when you see a post and you’re like, “This is exactly what I needed.”? ? ?This is one of those posts.? ? At some point, you’re going to be like, “How the heck am I gonna get through this next overnight shift…” ? ? So we made this list of tips for you. ? ? Do you love it or do you love it? If you don't know these self-care hacks, It’s going to help you BIG TIME.? ? SAVE THIS POST for the next time you need some tips…? ? Wanna steal some tips? Our therapist Carla specializes in helping healthcare professionals who are dealing with chronic stress, anxiety and grief. She is accepting clients in New York and accepts UMR, Aetna, and United Healthcare. Click the link in our bio to learn more! ? ? ? #healthcareworkers #healthcareheroes #PhysicalWellness #MentalHealth #NYCTherapist #BIPOCtherapy #NurseProblems #MedicalStudentLife #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #nurses #PAlife #medicine