Honest Hour

We're #hiring a new Licensed Mental Health Professional in New York. Apply today or share this post with your network.

This is the definition of a MUST-SAVE.? ? When working in healthcare the imposter syndrome can be no joke!? ? And by that we mean: ? ? Feeling like we don’t belong because everyone in the room has something that we think we don’t have. Don’t even get us started.? ? For so long, people in healthcare have felt less than every time they compare themselves to someone else.? ? BUT NOT ANYMORE. Cue the music. ??? ? What you need to do is:? ? Self Reflect? ? Cognitive Restructuring? ?Understand Your Triggers? ?Seek Support? ? Instead of wallowing in self-doubt, start using some of these tips so that you can overcome your imposter syndrome.? ? P.S- Our therapist Carla specializes in supporting healthcare professionals. ?? She is now taking clients in NY, In-Network and Out-of-network. Call to book a free consultation!? ? #healthcareworkers #healthcareheroes #PhysicalWellness #MentalHealth #NYCTherapist #BIPOCtherapy #NurseProblems #MedicalStudentLife #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #nurses #PAlife #medicine

As we bid farewell to 2024 and welcome 2025, let's take a moment to reflect on our growth and set intentions for the year ahead. ? ? This year, let's prioritize our mental well-being and support each other on this journey. Remember, every step forward, no matter how small, is a victory worth celebrating. ??? ? Wishing you all a year filled with joy. Cheers to new beginnings and endless possibilities!? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

We’d stamp this on our foreheads if we could.? ? Okay, maybe not, but you get the picture. ? ? “Do I strive for perfection out of fear?” ? ? The short answer: Yes. ABSOLUTELY!? ? Let us explain:? ? Perfectionism is the endless chase for flawlessness and sky-high standards. It often means harsh self-criticism and a fear of mistakes. Those with perfectionistic tendencies might fixate on avoiding errors instead of embracing growth, leading to stress, procrastination, and dissatisfaction, even when they achieve their goals.? ? And yet, most people think perfection is just a harmful quirk because they just want to be the best that they can be.? ? But the fact of the matter is,? ? ??Perfection is impossible.? ?? Perfectionism fuels stress.? ??Self-criticism is relentless? ? So, next time you feel like you need to strive for perfectionism to be the best that you can be: ? ? Remember Perfectionism is Rooted by Fear.? ? ? #legalprofessionals #lawyersofDC #PhysicalWellness #MentalHealth #DCTherapist #BIPOCtherapy #blacklawyers #womeninlaw #legalservices #BIPOClawyers #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #DMVlawyer #blackexcellence #dcattorneys

?? Sometimes setting boundaries at work can feel like an olympic sport. Deciding what boundaries to establish and even sticking to those boundaries is a WIN. ? ? What else feels like an Olympic Sport at work? ? ? Share it below!? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

This post should be titled: "3 Tricks to Keep Your Jingle Bells from Turning into a Jingle Hell."? ? We know, we know. Everybody and their mom feels stressed during the holiday season.? ? What most of us have accepted is that it’s pretty normal to feel stressed out during the holidays, right?? ? Absolutely!? ? Who doesn’t get stressed out by having to clean and decorate the house, see all of your family, and buy a dozen presents.? ? But you know what, our therapists have some amazing advice on just that!? ? Sure, everyone worries for different reasons during the holidays.? ? But either way most of us share some similar worries about the awkward dinner tension and going broke after buying gifts.? ? Here’s to finding ways to navigate holiday stress and to bring on holiday cheer!? ? Was this helpful? Save it for later!? ? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

Repeat after us:? ? You don’t need to stay quiet about your needs in a toxic work environment because everyone else seems okay.? ? But one thing you should consider is that you’re not asking for too much if your basic needs aren’t being met.? ? Especially if your work environment is affecting your passion and performance.? ? You will be a lot happier and more motivated to come to work if you feel like you are being properly supported.? ? Start by creating boundaries and communicating your exact needs.? ? You’re not alone.??? ? ? ? #healthcareworkers #healthcareheroes #PhysicalWellness #MentalHealth #NYCTherapist #BIPOCtherapy #NurseProblems #MedicalStudentLife #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #nurses #PAlife #medicine

Psst…don’t skip the caption!? ? You know that feeling when the holidays come around and you get hit with a wave of anxiety because of how expensive it can get?? ? Everyone in the room is like a GIRLLL, EVERY TIME. ? ? Most of us lose sleep over trying to figure out how to afford all the presents. ??? ? We can waste so much time worrying about how much money we are gonna spend on gifts this year. ? ? `*Facepalm.* ? ? Well, fear no more! We have a list of financially savvy holiday gifts that will bring joy to your loved ones and your bank account!? ? Can I get a *woop woop*?! ??? ? ? ? #mentalhealthmatters #mentalhealthawareness #breakthecycle #financialhealth #knowyourwhy #moneytips #millennialmoney #burnoutprevention #moneymindsetshift #accountabilitypartner #changethenarrative #budgetlife #bipoc #buildingwealth #bipoctherapy #blackwealthmovement #latinawomen #latinaownedbusiness #moneymentor #nyulangone #debtfreegoals #mountsinaihospital?

Bomb advice incoming! ??? ? If you want to avoid another awkward family gathering during the holidays?? ? And create boundaries with family about asking personal questions?? ? AND stop having political debates at dinner?? ? YOU NEED THIS POST!? We all know what it’s like to dread the holidays because of how families try to push boundaries. Which is why our therapists came up with some great advice on how they navigate those awkward conversations.? ? To sum it up you need to start:? ? ?? Communicating your Boundaries.? ?? Show people how you want to be treated.? ?? Leaving situations that make your uncomfortable.? ? The big takeaway? Stand up for yourself so that you don’t have to deal with another awkward holiday! ? ? Wanna steal more of our therapists tips and tricks? Our team: Sierra & Carla are taking clients In-network and Out-of-network. They are taking new clients in NY, MD, & DC. Visit our website for more info!? ? ? #healthcareworkers #MentalHealth #NYCTherapist #BIPOCtherapy #MountSinaiHospital #NYUlangone #MentalHealthAwareness #MentalHealthMatters #BurnoutPrevention #wellness #blackexcellence #legalprofessionals #DCTherapist #dcattorneys #blacklawyers #womeninlaw

We're #hiring a new Part Time Psychotherapist in New York. Apply today or share this post with your network.