Holisticflo

?? BLUEBERRY PINEAPPLE SMOOTHIE ?? Ingredients: 1 cup fresh or frozen blueberries ?? 1 cup chopped fresh or frozen pineapple ?? 1 banana ?? (optional for added creaminess) 1/2 cup Greek yogurt or coconut yogurt (for a vegan option) ?? 1/2 cup almond milk or coconut water ?? Only polite members would say thank you ?? HolisticFlo Cares ????????

Sleeping on your left side affects your health in ways you never would have imagined. Read through in the comments section ?? HolisticFlo cares ????

Healthy Breakfasts? Ingredients ?? Boiled broccoli ?? Cucumber ?? Avocado ?? Scrambled egg ?? Seeds ?? Ingredients ?? Tuna ??, chickpea ??, Cherry tomato ??, cucumber ?? egg ??, avocado ??, olives ?? and spinach ?? HolisticFlo Cares ??????

Understanding the consequences of your actions is a strong motivator for applying intelligence and self control. There is never any justification to cause harm, not even unintentionally, if you are someone who values love and respect then it becomes your duty to act in a way that is aligned with your values. Every thought you have, every word you speak, every action you take is either creating who you want to become or reinforcing who you currently are. You don't make choices for other people, you make choices based on who you are and who it is you want to become. Sending everyone lots of love from Holisticflo Cares ????????

A Fulfilling Life... Embrace the voice of your true self. Make the most of life’s opportunities. Move at your own pace. Know that your loved ones respect your personal boundaries. Trust that you can find a way through any situation. Respond with curiosity. Accept what’s here without resistance. Believe in the power of moving forward. Together, we can create a supportive community. HolisticFlo cares????????

Guided Meditation for Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable and quiet place to sit or lie down. Close your eyes and take a few deep breaths to center yourself. Let go of any distractions and allow yourself to fully immerse in this moment of tranquility. Setting the Intention: Begin by setting your intention for this meditation. What do you hope to achieve? Is it inner peace, relaxation, or clarity of mind? Take a moment to set your intention, and let it guide your practice. Breathing Awareness: Shift your focus to your breath. Feel the natural rhythm of your breath as it flows in and out. With each inhale, imagine inhaling calmness, and with each exhale, release any tension or stress. Body Scan: Starting from your toes, slowly scan your body. Notice any areas of tension or discomfort. Send your breath to these areas, allowing them to relax and release. Gradually work your way up through your legs, torso, arms, and head. Visualization: Imagine yourself in a peaceful place, whether it's a serene beach, a tranquil forest, or a quiet room. Visualize the details of this place, the colors, sounds, and sensations. Feel the peace and serenity it offers. Mantra or Affirmation: Repeat a calming mantra or affirmation silently or aloud. For example, "I am at peace," "I am calm and centered," or any phrase that resonates with you. Let this mantra anchor you in a state of tranquility. Silence and Stillness: Allow yourself to rest in silence and stillness for a few moments. Let go of thoughts and simply be in the present moment, fully immersed in the calmness within you. Conclusion: Slowly bring your awareness back to the room. Wiggle your fingers and toes. When you're ready, gently open your eyes. Take a moment to reflect on how you feel now compared to when you started this meditation. Remember, inner peace is always within you, waiting to be discovered. You can return to this meditation whenever you need a moment of calm and serenity in your life. Thank you for meditating with me today. May you carry this inner peace with you throughout your day. HolisticFlo Cares ?? follow us for practical tips on holistic approach to health. #meditation #peaceful #loveyou

Berries & Banana Smoothie ???? ? Ingredients: 1 banana ?? ? cup strawberries ?? ? cup blueberries ?? ? cup raspberries ?? 1 cup almond milk ?? 1 tsp chia seeds ? ?? Blend & enjoy a berry blast! HolisticFlo Cares ?? ??

Best juices for your overall well-being HolisticFlo cares ??

Cloves are tiny but mighty spice buds with powerful health benefits. Chewing on a clove or two daily is an age-old natural remedy that can significantly enhance your well-being. Here’s what happens when you start chewing on cloves: 1. Fights Bad Breath Cloves are rich in antibacterial properties that kill odor-causing bacteria in your mouth. The strong, aromatic oils in cloves leave your breath fresh and pleasant. Benefit: A natural solution for fresher breath all day long. 2. Relieves Toothache The compound eugenol found in cloves acts as a natural anesthetic. When you chew on a clove, it releases eugenol, which can numb pain and reduce inflammation in your gums or teeth. Benefit: Immediate relief from toothaches or gum irritation. 3. Improves Digestion Chewing on cloves stimulates the secretion of digestive enzymes, aiding in better digestion. It can also relieve bloating, gas, and nausea. Benefit: A calmer stomach and smoother digestion. 4. Boosts Immunity Cloves are rich in antioxidants and antimicrobial properties that strengthen your immune system. Regular use can help fight off colds, flu, and other infections. Benefit: A stronger, more resilient body. 5. Regulates Blood Sugar Levels Chewing cloves can help improve insulin sensitivity and regulate blood sugar levels, making them beneficial for people managing diabetes or prediabetes. Benefit: Better control over blood sugar and steady energy levels. 6. Reduces Inflammation and Pain The anti-inflammatory compounds in cloves help reduce pain and swelling in the body. Chewing cloves can also alleviate headaches and joint pain. Benefit: Natural pain relief and reduced inflammation. 7. Supports Respiratory Health Cloves can soothe a sore throat, reduce coughing, and clear nasal congestion. Their expectorant properties make them effective for respiratory health. Benefit: Easier breathing and relief from colds or sinus congestion. How to Chew Cloves Properly Take 1-2 whole cloves daily. Only polite members would say thank you ?? HolisticFlo cares ????

It's never too late to try again. As long as you are working on becoming a better version of who you currently are, it's never too late because when you try again you will get better results. Don't fear falling, because falling will inevitably happen. What matters is how you respond to the fall, because not everyone who falls will get back up. It's a choice you have to make, to be brave enough to get up and try again. Sending everyone lots of love from HolisticFlo ??