Higher Ground Behavioral Health

Happy Thanksgiving from Higher Ground Behavioral Health!

"Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD)." This study, released in September 2024, suggests that body-scan meditations in supine & upright positions result in more effective practice for individuals who experience hyperactive tendencies. Click the link to learn more about how to implement this practice into your routine.

Today, November 23rd, is recognized as International Survivors of Suicide Loss Day, "an event in which survivors of suicide loss come together to find connection, understanding, & hope through their shared experience" (AFSP, 2024). Please take some time today to visit https://lnkd.in/dJSGDmc to read loss survivor stories & to become an active member in the community. And remember, you are not alone.

The first step in prioritizing your needs & mental health can be scary, though we are here to support you in this journey. Our NJ & PA offices are awaiting your inquiry!

November 13-19th is recognized as Transgender Awareness week, held to raise the visibility about transgender people & address issues members of the community face. Follow this link to review articles from the previous years of observation to focus on education, advocacy, & support https://lnkd.in/gJ7aDuii

"Neither of us understood the signs and symptoms of post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). In my husband’s small military community, invisible wounds carried a stigma." Finding treatment, support and community with others who understand is vital on the journey to healing from mental health conditions like PTSD. Discover how one family navigated life after deployment, and see NAMI's extensive resources for veterans and military families at nami.org/homefront

Please join us in celebrating Native American Heritage Month, which is celebrated each November to recognize & honor the history, culture, & contributions of Native Americans & Alaska Natives!

Need a bit of a refresher on our services? We are glad to provide accessible care to a wide variety of unique individuals searching to find the tools to move through distressing emotions and/or situations. We look forward to taking your call & setting you up with one of our talented clinicians.

“A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.” This article highlights the importance of physical activity during earlier developmental stages. Physical activity can be cultivated in school, leisure time, & activities. Click the link to learn more!?

Today’s Staff Spotlight focuses on Thomas Boston. To learn more about Thomas & our talented team, check out our provider page on our website: https://lnkd.in/e8UWTTjz