High Country Community Health

Our team members are the heart, hands, and minds behind the exceptional care we provide daily. From our dedicated front-line staff to our clinical experts and support teams, every role is vital in making a difference in our patient's lives ?? That’s why we invest in our people—through professional growth opportunities, a supportive environment, and a culture that values and respects every voice. We know when our team thrives, so does our community. Happy #EmployeeAppreciationDay to all of our amazing team members.

Happy National Dentist’s Day to our incredible dentists at High Country Community Health! ?? Today, we’re celebrating the skilled, compassionate professionals who not only keep our communities smiling but also champion the entire dental team. Our dentists do more than just provide exceptional care—they lift up their teams, mentor the next generation of dental professionals, and ensure that every hygienist, assistant, and staff member has the support and guidance they need to grow. Their leadership creates a culture where everyone thrives, learns, and works together to put patients first ????

??? Celebrating our dental superheroes! ??? This week, we’re shining the spotlight on our incredible dental assistants! From supporting patients with care and compassion to ensuring every procedure runs smoothly, they are the backbone of our practice. We couldn’t do it without you! Thank you for your hard work, dedication, and all the smiles you help create every day! ????

Sammi Silar is a Licensed Clinical Social Worker associate and School-Based Behavioral Health Specialist at HCCH. Sammi obtained her Bachelor of Science in Psychology and Master of Social Work with a concentration in Individuals and Families from Appalachian State University in 2018. With a deep passion for working with children, adolescents and their families, Sammi is dedicated to providing compassionate, strength-based and trauma-informed care. She takes an individualized approach, focusing on each patient's unique needs to support their growth and healing. As a part of our School-Based Mental Health Program, Sammi sees patients at Valle Crucis Elementary and Cove Creek Elementary. We're proud to have her on our team!

Every career is unique, and at High Country Community Health, we give you the tools to shape it. With opportunities for growth, leadership pathways, and continuous learning, you’ll have everything you need to design a career you love. Whether you’re just starting out or looking to take that next step, we’re here to help you craft a future that fits your vision ??? Let’s create something extraordinary—together ?? https://lnkd.in/gMxDHzJi

National Nutrition Month, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits ?? ?? This year, the Academy of Nutrition and Dietetics calls us to create connections to our food and our community. Throughout the month, we'll be sharing more about Health & Nutrition at High Country Community Health and resources from our partners. Together, let's celebrate how food ties us to culture, family, and friends, and how connecting with RDNs and NDTRs can help. Learn more about this year's National Nutrition Month campaign at https://sm.eatright.org/NNM

Did you know that certain foods can help lower cholesterol, reduce inflammation, and support overall heart health? ???? ? Oats – Rich in soluble fiber to help lower LDL (bad) cholesterol. ?? Salmon – Packed with omega-3s to reduce triglycerides and support healthy blood vessels. ?? Avocados – Full of heart-healthy fats and potassium to regulate blood pressure. ?? Berries – Loaded with antioxidants to fight inflammation and protect your heart. ?? Nuts – A great source of healthy fats, fiber, and plant-based protein to lower bad cholesterol. Adding these to your diet can make a big difference! Which one is your go-to and how do you prepare it? ??

Healthcare goes beyond the exam room. Our Patient Resource Specialist team at High Country Community Health is here to break down barriers—whether it’s housing, food, transportation, or access to care. We’re dedicated to treating the WHOLE person and connecting our patients to the support they need. Call us today or ask your provider to learn more!

We are proud to reflect the diverse communities we serve. Our commitment to representation and inclusion means ensuring every patient feels valued, respected, and cared for—no matter their background, language, or identity. We believe healthcare should meet the unique needs of each individual. By building a team as diverse as our patients, we’re able to provide compassionate, equitable care that truly makes a difference ?? Join us in creating a healthcare environment that champions equity, diversity, and inclusion—for our patients and our team. ?? https://lnkd.in/gMxDHzJi

Checking your blood pressure the right way matters. Sit comfortably, rest your arm at heart level, and avoid caffeine or exercise 30 minutes beforehand. Monitoring your blood pressure regularly is key if you have hypertension or another heart condition—it helps catch changes early and keeps your treatment on track. Self-reported readings between doctor visits give your provider a clearer picture of your heart health, so don’t skip them! Need to check yours? Here, Liz Campbell, an RN with our care management team, shows you how to do high-quality self-measured BPs between doctor visits. Don't skip this important step toward better heart health. Stop by our Blood Pressure Station at Boone Dental—we’re happy to help!