Morning folks! Professional self-care is about having a fulfilling career, taking care of your your health and well-being, and creating balance between your work, family, and personal life. But what is professional self-care? It can be anything you do in your work day to take care of your physical, mental, emotional, intellectual well-being. I provided a few examples in the video but therse are just some of the possibilities. How would you rate your professional self-care from 1-10, (10 being the best)? If you are not a 10, what area would you like to improve? #worklifebalance #stressmanagement #selfcare #careerdevelopment #lifecoach
HiDef Creations L.L.C.
健康与健身服务
West Bloomfield，MI 5 位关注者
Helping working mothers to excel in your career and enjoy more family and personal time to have a more fulfilling life.
关于我们
Balanced Life by Heather recognizes that many working moms struggle to find a balance between the career they love and spending quality time with their kids and as a result are experiencing burnout. Is this you? You feel guilt when you miss your kid's soccer game or can't stay late at work to support your team. You rush to get your kids to school or daycare so you won't be late for a meeting. You rush out of the office to pick your kids up from the after-school program with enough time to feed them before sports practice. You are exhausted and have little time to cope with stress and practice self-care. You want to be capable of managing it all so you can climb the corporate ladder; yet you feel depleted from trying to maintain this appearance. You can't find the time to exercise consistently and your nutrition has been suffering. Balanced Life by Heather is Life and Wellness Coaching for working mothers experiencing burnout by partnering with women in a thought-provoking and creative process to inspire you to maximize your personal and professional potential with reduced stress and increase your opportunities. Learn to: Live your life according to your core values. Set boundaries to protect your time and mental energy. Stop people pleasing and start prioritizing your needs. Define your own happiness and achieve a fulfilling life.
- 网站
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https://hidefcreations.com/
HiDef Creations L.L.C.的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- West Bloomfield，MI
- 类型
- 个体经营
- 创立
- 2023
- 领域
- burnout 、stress management、wellness、sleep、nutrition、exercise、motherhood、accountability、goal setting和planning
地点
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主要
获取路线
US，MI，West Bloomfield，48324
HiDef Creations L.L.C.员工
动态
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I’m excited share my new certification and support you on your wellness journey!
I’m happy to share that I’ve obtained a new certification: Certified Wellness Coach from National Academy of Sports Medicine (NASM)! I am available to guide, support, and motivate you to make lasting lifestyle changes to support your mental, emotional, social, and physical well-being.
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??? Expectations that are too high, even perceived expectations, can lead to feelings of disappointment and frustration. If the monologue in the Barbie movie resonated with you, you’re not alone. ?? Here’s an idea, start with writing down small reasonable parenting and career goals. Instead of thinking about what you “should” be doing, you can choose how you WANT to show up at home and in your business. When you are living and working in a way that is aligned to your own values and priorities you are less likely to feel burned out, and more likely to be energized! #worklifebalance #careerdevelopment #lifecoachingforwomen #parenting #workingmom #culturematters
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Adopting a growth mindset!
Do you have a fixed mindset? Either you are good at your job or you aren’t? You are who you are and that cannot be changed? It didn't work previously so it will never work? Changing to a growth mindset can set you up for success, self-validation, persistence, and eliminate the need to prove your worth. Book to read - Mindset: The New Psychology of Success by Carol Dweck #growthmindset #careerdevelopment #lifecoaching
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This is huge! ?? An international team of researchers have now developed what they are calling the Burnout Assessment Tool (BAT). The World Health Organization recognizes burnout as an occupational phenomenon. The key elements listed are exhaustion, emotional impairment, mental distance, and cognitive impairment. I tried out the BAT and it was relatively quick and easy to complete. Interestingly, I found that the questions themselves provide so much insight into what someone may be experiencing. Since we are all different, burnout may show up differently for each of us and this tool seems to capture the different aspects of the experience. If you are interested in trying the BAT and learning about your score, I’ve included the link below. And of course if you are experiencing burnout I would love to chat with you about my Life and Wellness Coaching services and help you increase your energy and create a more fulfilling life! Journal: https://lnkd.in/eDWZi5nS Article: https://lnkd.in/evcJGn5Z #burnout #burnoutprevention #womeninbusiness
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