Healthcare Foundation of Northern Lake County

Feeling and expressing gratitude is not always easy; especially when you are experiencing elevated levels of stress, disappointment, anxiety, and feeling unseen. However, it is in these very times that deploying gratitude may help you the most. Research particularly in the field of positive psychology has reported correlations between gratitude, improved mental health and wellbeing. Hence gratitude can foster resilience, nurture a sense of belonging, and promote individual self-care, family, and community care. Thanksgiving is a perfect time to incorporate gratitude practices as the holiday season begins, our resources of time, finances, and patience can become strained. Below is a key point excerpt from How to Practice Gratitude the Right Way by Dr. Kelly-Ann Allen in Psychology Today: - Gratitude can improve mental health and well-being. - Broad gratitude practices reduce stress more than specific ones. - Simple practices like journaling or thanking others can boost well-being. - Forced gratitude can be harmful in certain situations. All the points above are vital in cultivating a gratitude practice but pay close attention to the fourth point on “forced gratitude”. Gratitude, like any other practice, takes time to develop. Current and past traumas often require more time to heal. One should never feel obligated to be grateful for things that hurt. Instead focusing on the positive aspects of one’s life can be the start of a fruitful gratitude journey. Have a happy Thanksgiving! https://lnkd.in/gDBhrjBi

?? November is National Homelessness Awareness Month ?? As we raise awareness about homelessness, it's essential to recognize housing as a critical social determinant of health. Safe, stable housing goes beyond just shelter—it’s a foundation for mental and physical well-being, personal growth, and community stability. ?? Why Housing Matters: - Health & Safety: Without stable housing, people face higher risks of chronic illness, mental health challenges, and exposure to unsafe conditions. - Access to Care: A permanent address is often necessary to receive medical care, prescriptions, and essential services, which are key for managing health. - Economic Opportunity: Stable housing provides a base from which people can seek employment, education, and self-sufficiency. ?? How You Can Help: - Support policies and organizations that advocate for affordable housing. - Donate time, funds, or goods to local shelters and housing programs. - Spread awareness to reduce stigma and encourage community support for those facing homelessness. Housing is health. Let’s work toward a future where everyone has a place to call home. How more information about housing and homelessness in Lake County, explore PADS Lake County’s website. ?? #NationalHomelessnessAwarenessMonth #HousingIsHealth #EndHomelessness https://lnkd.in/gX6Yb8W9

?? Happy National Philanthropy Day! ?? Being a philanthropist isn’t just for the wealthy—it’s about giving back in ways that matter to you! Whether it’s time, resources, or skills, every contribution can make a difference. Here are a few ways you can practice philanthropy and create positive change: ?? Volunteer Your Time: Time is one of the most valuable things you can give! From mentoring a student to helping at a local shelter, your presence makes an impact. ?? Share Your Skills: Have expertise in a certain area? Nonprofits and community groups often need help with things like graphic design, marketing, or tutoring. Use your skills to strengthen causes you care about. ?? Donate What You Can: Small contributions can add up in big ways. Whether it’s a one-time donation or a recurring gift, every bit helps to support programs and people in need. ?? Support Social Causes: Advocating for change, sharing knowledge, or even spreading awareness on social media are powerful ways to support causes that make a difference. National Philanthropy Day reminds us that we all have something to give. Together, our collective efforts help build a better, more compassionate world. Check out the United Way of Lake County’s website to find local volunteer opportunities. ?? #NationalPhilanthropyDay #GiveBack #MakeADifference https://lnkd.in/ggV8yKcw

???? Happy World Kindness Day! ???? Today, let's remember that kindness goes beyond just being nice—it can actually improve health and wellbeing in profound ways. When we show kindness, we create positive ripples that impact entire communities and address the social determinants of health! ?? How Kindness Impacts Health: - Reduces Stress & Anxiety: Acts of kindness boost "feel-good" hormones like serotonin and oxytocin, reducing stress levels and enhancing mental health. - Builds Stronger Communities: A kind community is a connected one, and social support is crucial for both mental and physical well-being. - Improves Access & Opportunity: When we show kindness by offering help, sharing resources, or simply listening, we can help break down barriers to essential needs like housing, healthcare, and education. ?? Simple Ways to Spread Kindness: - Compliment someone or express gratitude. - Help a neighbor or reach out to a friend you haven't spoken to in a while. - Volunteer or support a local charity—small actions make a big difference! ? Check out the Random Acts of Kindness Foundation to learn more. Remember, kindness is powerful. By uplifting each other, we’re fostering a healthier, more supportive world for everyone. Let’s make kindness a habit, today and every day! ?? #WorldKindnessDay #KindnessMatters #SocialHealth #MakeKindnessTheNorm https://lnkd.in/gUZb3ng

?? Today is National Stress Awareness Day! ?? Stress affects us all, but recognizing it and learning healthy ways to manage it can make a world of difference. Take a moment today to check in with yourself. Here are some ways to recognize stress and prioritize self-care: ?? Recognize Stress Signs: - Feeling overwhelmed or irritable? - Trouble sleeping or concentrating? - Changes in eating habits or energy levels? These could be signs your mind and body need a break. ?? Practice Self-Care & Stress Reduction: - Breathing exercises and meditation can quickly calm your mind. - Physical activity—even a short walk—boosts endorphins and helps release tension. - Set aside time for activities you love or relax with a book, music, or a warm bath. - Talk it out with friends, family, or a professional when you’re feeling overwhelmed. Remember, it's okay to ask for help. If you or someone you know needs support, call 988, the National Suicide and Crisis Lifeline or check out the NAMI Lake County website. You're not alone, and there are people who care and want to help. Take care of yourself today and every day—your mental health matters! ?? #NationalStressAwarenessDay #SelfCare #MentalHealthMatters https://lnkd.in/gRyfcFNS

EDC, POBox, Grantee Spotlight, and lots of opportunities.

Happy Global Handwashing Day!!