HelloFam

Hi everyone! I'm happy to share that I was recently a featured guest on the @HelloFam podcast. We discuss developing goals for longevity, some labs you might missing from your annual doctor's visit, and touch briefly on how menopause affects longevity goals. Check out the podcast now on YouTube:?https://lnkd.in/eiSShhXA HelloFam is an app focused on improving healthy longevity for individuals and their loved ones. They talk with doctors, key opinion leaders, and others about their views on longevity. You can learn more on their website here:?hellofam.app

Today, I taped my first podcast show "VITALITY" with Bobbie Kumar, MD MBA FAAFP as my first guest. My hope is that this show encourages and inspires you to live a life with energy and zest. Dr. Kumar offers some great tips to do this. Look forward to sharing the show with you in March. The show was produced at Murray Media studios in Dallas. #podcast Vituity

I was recently a featured guest on the @HelloFam podcast! A little about the HelloFam podcasts--they talk with longevity doctors, key opinion leaders, and others about their views on longevity. I am very excited about HelloFam, and I hope you enjoy the podcast. Check out the podcast now on YouTube:?https://lnkd.in/g_JDa4DE HelloFam is an app focused on improving longevity for individuals and their loved ones. You can learn more on their website here:?hellofam.app

As a longevity and obesity medicine doctor, I’m often asked, “What does longevity mean to you?” To me, it’s about living longer and living better! ?? #Longevity not only refers to the length of a person’s life but also living a healthy life. Research has focused on ways to extend both #lifespan (total years lived) and #healthspan (years lived in good health, free from major diseases or disabilities). It also aligns well with #weightmanagement and metabolic health since maintaining a healthy #weight, reducing insulin resistance, and optimizing nutrition all contribute to a longer, healthier life. Lifestyle interventions like fasting, strength training, and optimizing #protein intake can enhance #metabolichealth, while emerging science such as senolytics, rapamycin, and NAD+ boosters may offer additional benefits. Longevity and weight management are deeply connected. Many longevity interventions, like improving metabolic flexibility, reducing visceral fat, and managing insulinresistance, aligns well with our focused program of #tata1mgWeightwise. Excited to share that I was recently a featured guest on the HelloFam podcast. Being their KOL and a longevity doctor, we talk about our views on this topic. We also talked about #fattyliver disease and #vitaminD deficiency. Special thanks to HelloFam and Bobbie Kumar, MD MBA FAAFP in promoting this important message. For full video : https://lnkd.in/gbjSVgdz

Hi everyone! I'm happy to share that I was recently a featured guest on the HelloFam podcast. A little about the HelloFam podcasts, they talk with longevity doctors, key opinion leaders (like me!), and others about their views on longevity. I am very excited to share this with you all, and I hope you enjoy ?? https://lnkd.in/e2gebrjW?

Hey everyone! I was recently a guest on the HelloFam podcast! On their show, they chat with longevity doctors and thought leaders—like yours truly. We discussed a topic I frequently cover on my YouTube channel: erectile dysfunction. I shared my perspective on how it’s primarily a blood flow issue rather than something with a “magic cure.” Over the years, I realized that many of my day-to-day patients weren’t bringing this issue up, and more importantly, I wasn’t asking about it. Now that I’ve learned how simple lifestyle changes can make a meaningful and positive difference in this critical area of life, I’m committed to spreading the word #hellofam #Erectyledysfunction https://lnkd.in/g5EzbBWh