HeartMath Inc.

We were deeply honored to receive the 2024 Mental Health Hero Award from the State of California.?? ?? During Suicide Prevention Month, our Assembly Member Gail Pellerin recognized eight individuals and organizations in her District for their exceptional contributions to mental health and well-being. We are grateful for the recognition of HeartMath’s groundbreaking methods of Heart Coherence — a research-based approach to reducing anxiety, depression, PTSD, ADHD, and everyday stress. This award reinforces our commitment to improving mental health and well-being in our state and beyond. ?? “The HeartMath system helps individuals worldwide with anxiety, depression, PTSD, ADHD, complex psychiatric diagnoses as well as everyday stress and more, in thousands of clinics, schools, organizations, homes, and government agencies, including over 200 VA medical centers. HeartMath is truly a pioneer and innovator in the efficacy, accessibility, and universality of mental health for all.” — Gail Pellerin, California Assemblymember . . . . . #MentalHealth #Heart #Coherence #PTSD #ADHD #Anxiety #Wellness #Recognition #Award #MentalHealthHero #VAMedicalCenters #SantaCruzCounty #Millennials #Stress #StressRelief #AnxietyRelief #Research #Science#Innovator #California

Authentic heart ?? communication requires both learning to speak from a genuine heart place and learning to listen ?? more deeply. We call it deep heart listening because as we focus in the heart when someone is speaking with us, and we can learn to hear more than their words. SUGGESTION: Use Quick Coherence as a way to prep before important communications. These steps can help you find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence. Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable). Step 2. Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease. . . . . . #communication #heart #coherence #clarity #authentic #attitudes #mentalhealth #wellness #millennials #emotions #listening #sayit #openheart

In a world yearning for unity, leaders and companies have a pivotal role in bringing more heart ?? into the workplace. Join us as Jack Canfield, co-creator of Chicken Soup for the Soul? and bestselling author, shares insights with host Deborah Rozman on why leaders must become champions of heart-centered leadership. ?? Jack introduces his "Evening Review" practice—a daily self-check to cultivate love and compassion. Don't miss this vital discussion on making love a viral force for global harmony. ???Listen here: https://lnkd.in/g6FJjU67 . . . . . . #Podcast #JackCanfield #Success #HelpLoveGoViral #Leadership #LeadersWithHeart #Heart #Coherence #Advice #SelfGrowth #HeartMath #Millennials #UltimateSuccess

Give the gift ?? of lasting calm—a gentle reminder that peace and balance come from within. https://lnkd.in/g-hHVUHZ Right now take advantage of our 30% off store-wide Black Friday Sale, featuring the new Inner Balance Coherence Plus sensor with a FREE lifetime subscription to the HeartMath app with guided techniques, expert-led journeys, and real time feedback. ???? Save on all our heart coherence products! Ends Monday, December 2 . . . . . #Holidays #Gifts #TechGifts #App #Technology #Sale #Heart #Coherence #UniqueGifts #Meaningful #Calm #Peace #Meditation #StressRelief #Mindfulness #Giving #DadLife #MomLife #Gadget #Biofeedback #BioHacking

Wow, thank you Layla. It makes us so happy to hear how this is helping you find a deeper sense of calm. We also appreciate that your psychologist recommended HeartMath to you. Our Inner Balance is such a great tool to support mental health and wellness. Thank you for sharing your experience! . . . . . #Heart #Coherence #HeartMath #MentalHealth #Wellness #Thoughts #Emotions #Stress #StressRelief #Anxiety #Technology #Biofeedback #HRV #App

HeartMath Inc. ?? Join Us for a Special Event: Help Love Go Viral! ?? We invite you to connect with Deborah Rozman and Rollin McCraty on Thursday, November 14 at 9 AM Pacific Time for an inspiring online, LIVE event. Go here: https://lnkd.in/gPngvgZC ??The need for love has been discussed for ages, but now is the time to bring it to the street. It’s time to show up and choose love! We can no longer sidestep genuine love, care, and compassionate interaction; history has shown us that this approach simply doesn’t work. Humanity is running out of ways of trying to find happiness and peace without opening our hearts to getting along with each other. We need to find a new respect for our personal and cultural differences. This is a job for love that can’t be substituted. Don’t miss this opportunity to help mobilize love. Register now and invite your friends! https://lnkd.in/gPngvgZC . . . . . #World @Chaos #Disruption #Stress #Anxiety #Love #Kindness #Heart #Coherence #Resilience #FreeEvent #Event #Online #Leadership

The heart ?? is often described as a source of intuitive insight, offering a deep connection to wisdom beyond ordinary thoughts. Practicing coherence through specific techniques can enhance this intuitive connection, helping you make clearer and more heartfelt decisions.?? . . . . . #heart #coherence #decision #intuition #wisdom #HeartBrain #Mind #Emotions #MentalHealth #wellness #science

Take a Pause. It's such a simple practice, yet we can often convince our self that we don't have time for it. The crazy thing is your brain craves these moments of respite. The practice of pause can often save us time as it allows for the heart's intelligence and intuition to come in with vital insights and reminders we otherwise miss. Love your brain ?? ?? and read the latest blog for practical ways to incorporate this essential life skill into your daily routine. https://lnkd.in/gcwZaDfz . . . . #Life ##Wisdom #Heart #Coherence #LifeSkills #MentalHealth #wellness #Mind #Emotions #Millennials #StressRelief #Pause #SelfCare

Deborah shares a personal experience of how she handled rising emotions and stayed centered so she could respond with care, even in a tense situations. As we navigate this election period, many are experiencing anxiety and frustrating conversations with family/friends. It's crucial to have strategies for managing these emotions, maintaining inner balance, and preserving clarity. By doing so, we can continue to embody kindness and compassionate understanding towards others. Hear how she handled this tense conversation as she shares what she did and guides you through the steps of the process she used. Just follow this link ?? https://lnkd.in/gxayTete . . . . #Balance #Coherence #Heart #DifficultConversations #Peaceful #Millennials #Politics #Disagree #Civility #Respect

Could you be suffering from secondary trauma? In this new eye-opening episode, we explore the hidden impact of secondary trauma, a crucial issue affecting many due to constant exposure to distressing news and social media, the challenges associated with our complex daily lives, or other stressful inputs. Our guest, Dr. Jorina Elbers, explains how this overload can lead to brain fog, emotional numbness, and sleeplessness, often without us realizing the root cause. Listen in to understand how secondary trauma could be affecting you or people you care about. https://lnkd.in/g6FJjU67 . . . . . . . #Trauma #SecondaryTrauma #Insomnia #BrainFog #EmotionalNumbness #Anxiety #Fear #Stress #StressRelief #HeartCoherence #Heart #Coherence #WorldChaos #NaturalDisasters #NewsExposure #SocialMedia