Hearten Therapy

In the busyness of daily life, it’s easy to overlook the small moments that bring comfort, connection, and stability. But these seemingly minor rituals—your morning coffee with a partner, a quiet moment before bed, the way you always say goodbye—hold significant meaning. At Hearten Therapy, we see these rituals as the unsung heroes of relationships. They aren’t just habits; they are anchors that create safety, predictability, and intimacy. Whether in a romantic partnership, with family, or even in your personal routines, these small acts can have a big impact on emotional well-being. In our latest blog, we explore how tiny rituals shape our relationships, reduce stress, and help us feel more grounded. If you’re looking for ways to strengthen connection in your life, this is a great place to start. Read more here?? https://lnkd.in/gPyXDVtQ What are the tiny rituals that bring meaning to your life? We’d love to hear.

At Hearten Therapy, we encourage couples to consider therapy while dating as a proactive step toward building a strong foundation. Here’s why: ?? Improved Communication: Learn how to express needs and navigate conflict before unhealthy patterns take root. ?? Deeper Understanding: Explore relationship expectations, attachment styles, and personal histories that shape how you connect. ?? Stronger Conflict Resolution Skills: Address differences early so they don’t become long-term sources of resentment. ?? Clarifying Long-Term Compatibility: Therapy can help couples discern alignment in values, goals, and relationship vision. Think of couples therapy as an investment in your future together—one that can help you feel more connected, supported, and intentional in your relationship. Check out our latest blog post to learn more about why couples should consider therapy while dating! ?? ?? https://lnkd.in/gteWCex5

When people think of couples therapy, they often picture married couples in crisis or engaged partners preparing for marriage. But what if we reframed therapy as a proactive tool rather than a last resort? Couples therapy while dating isn’t about fixing something that’s “wrong”—it’s about building a strong foundation for the future. Early relationship patterns shape long-term dynamics, and therapy can help couples: ? Strengthen communication and conflict resolution skills ? Address small frustrations before they become major issues ? Gain insight into attachment styles and relationship patterns ? Navigate big decisions like moving in together or blending families ? Deepen emotional intimacy and connection At Hearten Therapy, we help couples at every stage of their relationship—whether dating, engaged, or married—learn the skills to create a healthy, thriving partnership. https://lnkd.in/gteWCex5

Feeling the pressure of ‘New Year, New Me’? At Hearten Therapy, we believe growth doesn’t have to start on January 1st. Winter is a time for rest, reflection, and renewal, not forced transformation. If resolutions align with your values, that’s great but if they don’t, it’s okay to pause. Embrace this season for what it is and let change come when it feels natural. Read our latest blog to learn more about why spring might be a better time for action and growth. ???? https://lnkd.in/g9A9mDXJ

?? We’re Hiring a Licensed Couples Therapist! Hearten Therapy is seeking a compassionate and skilled licensed couples therapist to join our relationally-focused practice. ? What We Offer: ? A fully virtual practice with flexible scheduling. ? A collaborative team dedicated to systemic and relational approaches. ? Competitive compensation and opportunities for clinical consultation and growth. ? What We’re Looking For: ? A licensed clinician (LMFT, LCPC, LCSW, or equivalent) with experience in couples therapy. ? A commitment to helping clients navigate the complexities of significant relationship stages and transitions. ? A relational, systemic perspective and a desire to grow within a supportive practice. If you’re passionate about empowering couples to build healthier, more equitable relationships and want to join a team that values connection and collaboration, we’d love to hear from you! ?? Visit our website or send us a message to set up a call. Let’s explore how you can grow with us at Hearten Therapy! https://lnkd.in/gCpV_yk2

?? National Coming Out Day is a time to honor the courage it takes to share one’s authentic self with the world. Coming out is not just an individual journey—it’s a relational one. The process often involves navigating deep vulnerability and trust within relationships, whether with partners, family, friends, or chosen communities. At Hearten Therapy, we understand that relationships can provide both support and challenge during this process. Affirming relationships create a foundation of safety, where authenticity can be expressed and celebrated. For those in the LGBTQIA+ community, coming out is a step toward deeper connection—not only with oneself but with others who embrace and affirm your true identity. On this day and every day, we encourage everyone to foster environments where people can feel safe to be themselves, knowing that relational health strengthens mental health. Together, let’s build supportive spaces where love and acceptance thrive. ???????????? . . . #heartentherapy #nationalcomingoutday #LGBTQIA #pride #inclusivetherapy

Today is World Mental Health Day ?? As mental health professionals, we know that well-being doesn’t exist in isolation. The quality of our relationships—whether personal or professional—directly influences our mental health. When we are supported, understood, and connected, our mental and emotional health can thrive. Relational health is foundational to overall mental wellness. Whether you’re a therapist, healthcare provider, leader, or teammate, fostering strong, healthy relationships in all areas of life is key. This doesn’t just benefit individuals—it strengthens teams, improves communication, and creates more supportive environments, both at home and in the workplace. On World Mental Health Day, let’s reflect on how we can cultivate deeper connections that nurture mental health and create lasting positive impact. #WorldMentalHealthDay #MentalHealthMatters #RelationalHealth #WorkplaceWellbeing

We’re proud to share that our co-founder, Mollie Bass, LMFT, PMH-C, teamed up with Rachael Jones, LMFT, PMH-C, to present to the Long Island Doula Association (LIDA) about Nurturing Balance, a framework designed to promote equity in relationships and support perinatal mental health. We’re thrilled to see how our work with Nurturing Balance continues to resonate with professionals committed to empowering couples during the perinatal period.

Join us in welcoming Alana Stramowski, MA, NCC to the Hearten Therapy team! We are beyond excited for her to start on October 16??

We're thrilled to offer training, presentations, and clinical consultation for professionals and organizations! ? October is a big month for us, with FOUR amazing events lined up, and we can’t wait to share our passion and expertise. Topics include couples therapy, discernment counseling, perinatal mental health, and mental load and division of labor. Whether you're a therapist, healthcare provider, or educator, we provide evidence-based insights tailored to your needs. Visit our website to learn more and sign up for October's events! https://lnkd.in/g_564Qm7