Healthy Minds Club

You know when someone really crosses the line, it feels hard to get over and forgive. But this is actually essential for your mental and emotional wellbeing and most importantly to break through barriers and achieve your goals…

Perfectionism leads to stress and puts you at risk of burnout. Hear from our CEO, top tips to overcome it to prevent stress for success!

Anyone else feeling rough at the moment? There are so many bugs out there - they seem to have been at the gym and on steroids this year! Week before last it was my son, then it got me. And it got me big time! Not just physically (111 sent paramedics!), but mentally too. Due to the lack of sleep, no energy, routine out the window, cancelled calls and brain not functioning properly the negative thoughts popped in there. Thankfully I was able to recognise it and supercharge my resilience toolkit - this kind of thing can knock you off course for months! It's normal to feel low when you feel ill, but if your energy and your motivation disappears then it can take you twice as long to recover. So I've supercharged my hydration, my vitamin intake, my gratitudes & self compassion and adjusted my plans and expectations so my motivation & drive doesn't take a beating.

The foundations to preventing stress, being more productive, selling more, performing better and smashing your goals might not be what you think. Here are 5 of them: ?? Understanding your subconscious - Values & Beliefs ?? Eradicating Limiting Beliefs & Imposter Syndrome ?? Growth Mindset ?? Resilience & Mindfulness ?? Ability to push your Comfort Zone Without these you are: - 70% less likely to achieve your goals - 20% more likely to need time off work - 13% less productive - 20% more likely to burnout Do you or your team tick all of theses boxes and are you measuring it? #resilience #performance #productivity #sales #businessgrowth #reducestress #success

There is a direct correlation between sales, productivity, company growth and wellbeing. The science of positive psychology drives an increase in: ?? Sales ?? Productivity ?? Engagement ?? Resilience ?? Collaboration ?? Innovation ?? Loyalty Achieving all of this does not come from nice to have gimmicky wellness initiatives, it comes from building foundations from a proven framework & techniques to optimise teams by preventing stress, improving productivity and growing revenues. You can teach sales people to sell or throw all your budget at wellness initiatives all you want, but if they don't have the foundations to prevent stress then they are at risk of reduced productivity, reduced performance, sickness & long term absence or burnout. If you want a high performing organisation, this is not something you can afford to ignore. #resilience #performance #productivity #sales #business growth #reduce stress #success

Imposter syndrome is really common. Don’t panic, here’s how to spot it and overcome it so it doesn’t hold you back. If you like our content, download our app from the Apple or Google stores: Android: https://lnkd.in/eKURGaUU Apple: https://apple.co/3xr6amB Or DM us to organise a cuppa to discuss how we could help you, your business or organisation! #impostersyndrome #reducestress #success #workplacewellbeing

Failure does not exist. Only the ability to learn & grow!

There’s nothing better than a lovely testimonial! Especially when your client makes the video themselves ??

Work out your mind, like you do your body! Neuroplasticity, also known as brain plasticity, is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This capability allows the brain to adapt to changes, learn new skills, and recover from injuries. Just like your physical muscles, your brain can exercised & trained to be easily programmed and reprogrammed. So if you lack confidence, you're an imposter, held back by beliefs, then you can reprogram it by focusing on what programme you want to play it!

What is the difference between wellbeing and wellness? Do you know? Wellness is more general, referring to the active process of making choices and adopting habits that lead to a healthy and fulfilling life. For example, joining a gym, eating a balanced diet, or participating in a meditation class. Well-being refers to a broader and more holistic concept that encompasses the overall quality of life and satisfaction, including physical health, emotional state, and sense of purpose, enjoying meaningful relationships, and experiencing life satisfaction. It's wellbeing that lays the foundations to prevent stress to unlock success, high performance and extraordinary results.