Healthy Minds Counseling

Generational trauma often occurs through learned behaviors, attitudes, and coping mechanisms within families. However, just as trauma can be passed down, so can healing. The process of healing involves breaking unhealthy cycles and encourages positive change. By utilizing open communication and creating environments of support and understanding, families can create healthy environments for generations to come. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices #Trauma?

Destructive or negative thought patterns, especially on a consistent basis, tend to have a negative influence on our emotions and behaviors. If there’s one thing that we all experience from time to time is negative thoughts about ourselves. However, you don’t have to stay stuck in that mindset forever. It’s time to ditch the self-criticism and flood your head with positive thoughts about yourself. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

Examining your thoughts allows you to reframe them. Reframing allows us to choose the way we see the world instead of being controlled by negative thoughts. This is so important because our thoughts dictate our behaviors. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

We had a great time chatting with the Sandusky County Economic Development Corporation, The City of Fremont, Terra State Community College and Downtown Fremont Inc. a few weeks back! Thank you all for stopping by and learning about what we do at Healthy Minds Counseling! #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

Trauma affects people in different ways. Understanding these four responses can help explain how your experiences show up in your reactions and behavior. Many factors contribute to how someone ultimately responds, including past experiences, personality, and the type of stressor. Therapy can assist you in learning to better regulate your stress response. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices #Trauma

It's easy to get ahead of yourself and lose focus on the small steps needed to get you where you're trying to go. This is especially true in regards to your mental health. Be patient with yourself and celebrate your progress along the way. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

Anxiety can present itself in many ways. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices #Anxiety

You never know what someone might be going through. Offering someone kindness and compassion can make a bigger difference than you might realize. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

Sometimes simply pausing and collecting yourself can help reduce the level of stress and frustration you are feeling. These skills can be used at home, work or in any other stressful situation. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices

Focusing on what is in your control and letting go of the rest is a great first step in managing your overall mental health. #HealthyMindsCounseling #HealthyMinds #MentalHealth #MentalHealthServices