HealthspanMD

Exploring Ketamine Therapy with Dr. Sandy Indermuhle From the ER to the forefront of mental health innovation, Dr. Sandy Indermuhle shares her expertise on ketamine therapy—how it works, who it helps, and why it's changing lives. ?? Listen now on your favorite podcast platform! ?? Watch on YouTube: https://lnkd.in/gfC7R9bp #LongevityMindset #HealthspanMD #ProactiveHealth #HealthspanOptimization #MentalHealthMatters #KetamineTherapy #AlternativeMedicine #Neuroscience

Have you ever had an emotional breakdown at Target? In the documentary, Don’t Die, Brian does, and Dr. Hurst explains that if we are interested in longevity, we MUST have social connection and purpose. Watch the full video: https://lnkd.in/gyNcr4Xp #longevitymindset #healthspanmd #proactivehealth #healthspanoptimization #bryanjohnson #dontdienetflix #socialconnection

Have you ever had an emotional breakdown at Target? In the documentary, Don’t Die, Brian does, and Dr. Hurst explains that if we are interested in longevity, we MUST have social connection and purpose. ?????????? ??????: https://lnkd.in/gkBJGzbA #HealthspanMD #LongevityMindset #SocialConnection #PurposeDrivenLife #MentalWellness #DontDieDocumentary #HealthyAging #EmotionalHealth #MindsetMatters #HolisticLongevity #ProactiveHealth

So many people think they can take a pill or get an NAD infusion and skip the basics. We simply can’t, and those who believe they can are missing the point. Sleep, nutrition, and connection are vital to longevity. In this clip, Dr. Hurst explains why he’s impressed by Bryan’s choices in the documentary Don’t Die. ?????????? ??????: https://lnkd.in/gkBJGzbA #HealthspanMD #LongevityMindset #NADinfusion #ProactiveHealth #DontDieDocumentary #Bryanjohnson

After watching the new documentary Don’t Die, Dr. Hurst talks about the questions his patients come to him with. Should I do Zone 2 training? is my diet good enough, and am I getting enough protein? The bottom line is this: let the results guide you. ?????????? ??????: https://lnkd.in/gyNcr4Xp #HealthspanMD #LongevityMindset #OptimizeYourHealth #Zone2Training #NutritionMatters #ProteinIntake #EvidenceBasedHealth #ProactiveWellness #FitnessForLongevity #PersonalizedHealth #HealthOptimization

?????? ???????? ?????????????? ???????? ?????? ?????????????? ?????????? ????????? Want to make the most of your golden years? Start with protein! Your protein needs depend on your goals of course, but one thing is sure —getting the right amount is key to staying strong and independent as you age. HealthspanMD’s nutrition expert, Kristine, explains what the average woman needs to know about protein for longevity and overall health. Watch now: https://lnkd.in/g3hZg93u #ProteinForLongevity #HealthyAging #StrongAndIndependent? #HealthspanOptimization #LongevityNutrition #StrengthAsYouAge #ProactiveHealth #OptimizeYourHealth #WomensLongevity #FuelYourFuture #HealthspanMD

???New Podcast Notification! Dr. Hurst recently joined the CAPITALFIT Podcast - ???????? ???? ???????????? ???? ?? ??????'?? ???????? ????????????? - with Daniel Barnard, AAMS for a deep dive into the future of healthcare and longevity. Dr. Hurst shares how personalized, proactive care is revolutionizing patient outcomes. Hear about his journey, the power of concierge medicine, and how he’s helping patients add a decade or more of vibrant, healthy years to their lives. Plus, a few personal stories—including his childhood dream of becoming a Mayo cardiologist. Thank you so much to Daniel Barnard and the Capital Fit team for being such outstanding hosts. We love your vision and what you stand for. ?? Tune in now and discover why longevity isn’t just about living longer—it’s about living better. ?????????? ????????????????: https://lnkd.in/gpRBfgWd ??????????????: https://lnkd.in/gjTPCvxN

Can the way you eat protect your brain? The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) is a powerful tool to reduce the risk of dementia and Alzheimer’s! Here’s how it works: ? Focus on brain-boosting foods (At HealthspanMD, we call these “Green Foods”): ?? Leafy greens & veggies ?? Berries (hello, antioxidants!) ?? Fatty fish for omega-3s ?? Nuts & olive oil for healthy fats ?? Lean poultry & beans ?? Avoid inflammatory foods (The “Red foods” of HealthspanMD) ? Processed Meats and Cheese ? Margarine and Seed Oils ? Sugar Added Foods ? Refined Grains - Including Breaded and Fried Foods ?? Why does it work? The MIND diet protects brain cells, reduces inflammation, improves heart health, and delivers key nutrients for neuroprotection. Research shows it can lower the risk of Alzheimer’s by up to 53%! ?? Want to start protecting your brain today? Share your favorite brain-healthy food in the comments! Then, check out the full conversation with Dr. Jose de Ocampo, MD in this Healthspan Podcast episode called “The Connections Between Sleep Apnea, Brain Health and Longevity” - you can find it anywhere you listen to podcasts or by using the link in our bio ??? #BrainHealth #MINDDiet #AlzheimersPrevention #HealthyEating #WellnessJourney #HealthspanMD #Longevity #Healthspan #ChangeHealthcare Auto Injury Neurology Arizona Neurology and Sleep Center

How can you improve your health starting TODAY? It’s easier than you think! Small, consistent actions add up to big results over time: ?? Stay hydrated ??♂? Move your body daily ?? Choose nourishing, whole foods ?? Make sleep a priority Your future self will thank you for the steps you take today! ?? What’s one small change you’ll commit to this week? Share it in the comments and tag a friend to join you on the journey! ?? #HealthspanMD #HealthyLiving #WellnessTips #Longevity #Healthspan #ChangeHealthcare

What SPF should I be using?? Dr. Brooke Jeffy, MD gives you all the info you need to know about anti-aging skincare, sunscreen myths, and cancer prevention in our newest episode ofThe Healthspan Podcast! Find it now anywhere you listen to podcasts or by using the link in our bio ??? What is your go to SPF? Tell us in the comments then share this video with some who needs this info! #Skincare #Sunscreen #antiagingskincare #antiaging #skincancer #skincancerprevention #dermatologist #dermatology #Longevity #Healthspan #ChangeHealthcare