HealthspanMD

People who don’t have chronic illness, don't take a handful of medications, feel great, and live long and vital lives - all have one thing in common: They have a healthy metabolism. And if your goal is to be healthy, you must heal your metabolism. A healthy metabolism means normal blood pressure, cholesterol, body composition (fat), blood sugar, and insulin levels. People with a healthy metabolism are at the lowest risk for heart disease, cancer, dementia, stroke, fatty liver, diabetes, and Afib - and they live the longest. In other words, if it’s longevity you’re after, you need a healthy metabolism. But to get there, you need more than a ten-minute office visit and another prescription. You need a comprehensive approach to your health. At HealthspanMD?, a comprehensive approach to health means we focus on the 10 most important factors that research shows us can: ?? Decrease heart disease by over 90% ?? Reduce stroke and cancer by 50% ?? Lower the risk of dementia by over 40% ?? Add 12-14 healthy years of life The goal for all patients in the HealthspanMD? practice is to have a healthy metabolism - these are our objectives: 1?? Normal Blood pressure numbers 2?? Normal blood sugar and insulin levels 3?? Optimized cholesterol levels 4?? Healthy body weight/composition And the tools we use to help you heal your metabolism are to combine expert medical care with the support and guidance you need to build your: 5?? Personalized nutrition system 6?? Physical activity system 7?? Restorative sleep system 8?? Stress management system 9?? Toxin avoidance system ?? Connection and contribution system ?? Go to https://lnkd.in/gQ5Nmd3W to Learn More or Request an Appointment with Dr. Hurst and his team. #healthspanmd #longevity #cardiology #drtoddhurst #healthspan10 #metabolichealth #ComprehensiveHealthcare

What’s one thing you’re grateful for today? Leave a comment below to share what you’re grateful for! Studies show a gratitude practice plays a role in your longevity. This Thanksgiving, let’s revisit this powerful clip from The Healthspan Podcast with Dr. Melissa Lewis-Duarte, Ph.D., NBC-HWC. She explains how practicing gratitude goes beyond just listing what makes you happy—it’s a way to counteract our brain’s natural negativity bias and bring more joy and balance into our lives. Research shows that a consistent gratitude practice can boost happiness by up to 25%—and it only takes 3-5 minutes a day. This simple habit can transform not only your mindset but also your overall well-being. ??? Watch the full episode to learn how gratitude can be a game-changer for your mental health, share this post to inspire others this Thanksgiving, and comment below: What’s one thing you’re grateful for today? #HealthspanPodcast #GratitudePractice #ThanksgivingReflections #MentalHealthMatters #LongevityCare #ThankfulHeart #WellnessJourney #longevity #healthspan #changehealthcare

Where can I find a doctor that focuses on personalized, preventive care? ?? At HealthspanMD, we prioritize personalized, whole-person LONGEVITY-focused care designed to help you live longer and healthier. With expert providers, advanced diagnostics, and a focus on prevention, we go beyond quick appointments to truly understand your health journey. Experience a partnership that supports your goals and helps you thrive. Ready to see the difference? Give us a call at 480-847-2575 or visit our website HealthspanMD.com to book online! What does personalized care mean to you? Share your thoughts in the comments! #HealthspanMD #PersonalizedCare #PreventiveMedicine #WholeHealth #PatientCenteredCare #Longevity #Healthspan #ChangeHealthcare

Are there blood tests to predict alzheimer's and dementia? In the latest episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Jeremy Pruzin, a behavioral neurologist from Banner Alzheimer’s Institute, to discuss groundbreaking advancements in Alzheimer’s prevention. From early detection tools to the role of lifestyle factors like heart health and cognitive activities, this episode is packed with valuable insights for anyone focused on longevity and mental clarity. ??? Don’t miss this game-changing conversation—listen now, share it with someone who would benefit, and drop your thoughts in the comments below! #HealthspanPodcast #AlzheimersPrevention #Longevity #BrainHealth #DementiaAwareness #MentalClarity #HealthyAging #PodcastEpisode #Longevity #Healthspan #ChangeHealthcare

How can I lose weight and feel better without fad diets? Mr. Robinson’s journey with HealthspanMD and Health Coach Claire is proof that real change happens with personalized support. From smart food prep to sustainable lifestyle changes, he’s not only lost weight but gained energy and confidence along the way. Are you ready to take control of your health and experience a program tailored to YOU? ?? Book your appointment with HealthspanMD today, and let’s start your journey to a healthier, happier life! ?? Don’t forget to share this video to inspire others and drop your thoughts in the comments below! #HealthspanMD #SustainableHealth #WeightLossJourney #PersonalizedCare #HealthyLiving #WellnessJourney #FeelYourBest #Longevity #Healthspan #ChangeHealthcare

Can new blood tests identify Alzheimer's risk before symptoms appear? To learn more, make sure you check out our upcoming episode, New Blood Tests Transforming Alzheimer’s Prevention with Dr. Jeremy Pruzin, coming out next week! Use the link in our bio to subscribe to The Healthspan Podcast on Youtube and your favorite podcast app so you don’t miss this important conversation. #AlzheimersPrevention #BrainHealth #DementiaAwareness #HealthyAging #PodcastEpisode #Longevity #Healthspan #ChangeHealthcare

Looking for a primary care doctor that spends time getting to know YOU? At HealthspanMD, we believe in healthcare that truly listens. Our patients experience compassionate, personalized care where doctors invest the time needed to understand your unique health journey—no rush, just real connection. ?? If you're ready for a primary care experience that values your well-being, book an appointment with HealthspanMD today by calling?480-847-2575 or visiting the link in our bio (HealthspanMD.com) to book online! And tell us in the comments: What’s the most important quality you look for in a doctor? ?? #HealthspanMD #PrimaryCare #PatientCenteredCare #CompassionateHealthcare #HolisticHealth #Longevity #Healthspan #ChangeHealthcare

When should you seek mental health support for chronic pain? In our latest episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE and Pamela Brooks, LCSW, talk about the impact of chronic pain on mental health and the importance of knowing when to reach out for support. This is a must-watch for anyone navigating chronic pain or supporting a loved one on their journey. Tune in to the full episode for practical insights, and share this post to inspire hope and healing in others who may need it! #HealthspanPodcast #MentalHealthSupport #ChronicPain #HolisticHealth #WellnessJourney #Longevity #Healthspan #ChangeHealthcare

Discover the powerful combination of mobility, flexibility, and balance to break free from the ‘pain cycle’! With safe exercises and personalized health plans, you can manage chronic pain and prevent injuries effectively. Learn more about staying active and pain-free with HealthspanMD! Check out this full blog post on our website (link in bio) and share this post to help others on their wellness journey! #PainFreeLiving #HealthyAging #HealthspanMD #PainManagement #WellnessJourney #Longevity #Healthspan #ChangeHealthcare

What do high Lp(a) levels mean? This often-overlooked type of cholesterol can increase heart disease risk, and many aren’t aware of it. In our past episode of The Healthspan Podcast episode, we explore the Top 10 Longevity Tests Traditional Healthcare Doesn’t Do - including Lp(a). Learn why it matters and what steps you can take to protect your heart. ?? Ready to prioritize your heart health? ?? Get the full episode by clicking the link in our bio! And don’t forget to share this post to help spread awareness! #HeartHealth #LongevityMatters #HealthspanMD #CholesterolAwareness #WellnessJourney #LpA #PodcastEpisode #TakeControl #Longevity #Healthspan #ChangeHealthcare #Longevity #Healthspan #ChangeHealthcare