Healthspan By Design

Your health journey starts here! ? Get regular bloodwork to stay ahead of potential issues. ? Explore genetic testing for a deeper understanding of your health. ? Partner with Healthspan by Design to create a personalized plan for a healthier, longer life. Take the first step towards optimizing your health today! #HealthOptimization #LongevityJourney #HealthspanByDesign #WellnessTips

Did you know total testosterone isn’t the full story when it comes to optimizing hormone health? Free testosterone, which makes up only 1-3% of your total T, is what actually acts on your cells and drives results. But here’s the catch: even free T levels don’t tell the whole story. Factors like receptor sensitivity, transduction issues, and individual symptoms all play a critical role in how testosterone functions in the body. That’s why bloodwork is just one piece of the puzzle—it’s essential to work with a physician who understands how to address both numbers and symptoms for true optimization. ? Focus on: Free testosterone levels over total T. Individualized care, based on signs and symptoms. A comprehensive approach to hormone health. Hormonal health isn’t one-size-fits-all. Be sure you’re working with someone who looks at the bigger picture. What questions do you have about testosterone optimization? Drop them below! ?? #HormoneHealth #TestosteroneOptimization #MensHealth #WomensHealth #Healthspan #LongevityTips #PersonalizedMedicine

Feeling bloated, foggy, or constipated? ?? These could be signs of a food sensitivity. While not everyone needs a food sensitivity test, if these symptoms persist, it might be worth consulting a trusted specialist to uncover potential triggers. Personalized care is key to feeling your best! Have you ever considered testing for food sensitivities? Share your experience below! ?? #GutHealth #FoodSensitivity #HealthOptimization #MindfulEating

Are seed oils really causing inflammation? ?? Let’s separate fact from fiction. Meta-analyses of human studies with large sample sizes consistently show no evidence that omega-6 fatty acids increase inflammation. While no oil is essential in your diet, avoiding seed oils due to misinformation isn’t the answer. The truth? A balanced, nutrient-dense diet matters far more than singling out specific oils If you’re looking to optimize your health, focus on the whole picture—not cherry-picked theories. What’s your take on seed oils? Drop your thoughts below! ?? #NutritionScience #SeedOilFacts #HealthOptimization #EvidenceBasedHealth

Saturated fat isn’t as harmless as some might think. ?? Studies show it’s linked to plaque buildup, insulin resistance, and even fatty liver disease—especially in a calorie surplus. Substitution studies reveal that calorie for calorie, saturated fat increases the risk of fatty liver disease by 70% more than carbs or protein. Be mindful of your intake and prioritize healthier options for long-term health. ?#HeartHealth #NutritionFacts #HealthOptimization #LongevityTips

Your hormones affect everything from energy to longevity—so how do you know where you stand? ?? Here are the key lab tests I recommend for hormonal health: Thyroid Panel: Evaluates metabolism, energy, and overall hormonal function. Cortisol: Measures stress levels and helps identify chronic stress-related issues. Vitamin D: Crucial for immunity, bone health, and hormone production. Free Testosterone: Assesses energy, muscle mass, and libido. Estradiol & Progesterone: Key for reproductive health, mood, and metabolism. DHEA: Supports hormone production and overall vitality. Regular testing helps identify imbalances early and fine-tune your health journey. Be proactive about your well-being! #HormoneHealth #LongevityCare #HealthspanLabs

Are seed oils the real problem? Studies show that even when heated, seed oils only yield minimal oxidation. The bigger issue isn’t the oils themselves—it’s the ultra-processed foods they’re often found in. ?? Junk food is loaded with other harmful components that make up a poor diet. The key? Focus on whole, nutrient-dense foods and limit ultra-processed options for better health. #NutritionScience #SeedOilFacts #MindfulEating #HealthOptimization

Another awesome moment from the Kars & Koaching podcast where I had the chance to dive into the difference between lifespan and healthspan. Lifespan is how long you live, while healthspan is how well you live during those years. While modern medicine has extended our lifespan, our healthspan hasn’t seen the same improvements. Too many people are living longer but spending those extra years battling chronic diseases. It’s time to shift the focus to optimizing healthspan—living longer AND healthier. Let’s make every year count! ?? #Healthspan #Longevity #OptimizeYourLife #KarsAndKoaching #Lifespan

Longevity isn’t about doing one thing—it’s about balance across all areas of life. Focus on these 5 pillars to optimize health and extend vitality: 1?? Nutrition: Fuel your body with whole, nutrient-dense foods. 2?? Sleep: Prioritize 7-9 hours of rest to recover and regulate hormones. 3?? Exercise: Move more; build strength and muscle mass. 4?? Mindfulness: Manage stress and stay present with practices like meditation. 5?? Hormones: Balance your hormones to stay energized and age gracefully. Which of these pillars are you focusing on right now? Let’s start small and build up! ? #LongevityTips #HealthspanByDesign #HealthyHabits #HealthOptimization

2025 is the year to take your health to the next level! Whether it’s eating better, hitting the gym more, or focusing on mental wellness, your goals should be realistic and tailored to YOU. Remember, small, consistent actions lead to big results over time. So, what are your health goals for 2025, and what’s your plan to achieve them? Let’s hold each other accountable! ?? #HealthGoals2025 #WellnessJourney #MindfulLiving #Longevity