Healthiverse

Grateful for this incredible opportunity! We're delighted to join the IITM Incubation Cell and IITMs HTIC MedTech Incubator ecosystems, and be a part of the vibrant startup community! Abishek Kannan Leena Lalson

Ramadan Mubarak! ?? Wishing everyone a month filled with blessings, reflection, and unity. May this Ramadan bring you and your loved ones peace and prosperity.

Book Review: "How Not to Die" by Dr. Michael Greger This insightful book provides evidence-based insights into how our diet and lifestyle choices can dramatically impact our health and longevity.Dr. Greger breaks down the science behind plant-based nutrition in a compelling and accessible way, offering practical tips on incorporating more whole foods into your diet. From preventing chronic diseases to boosting overall wellness, the insights shared in this book are invaluable. Whether you're a health enthusiast or simply curious about optimizing your well-being, "How Not to Die" is a must-read. This book is highly recommend to anyone looking to take control of their health and live a vibrant, fulfilling life. Have you read it yet? We'd love to hear your thoughts!

Enhance Your Sleep Naturally: Did you know nuts pack a powerful punch when it comes to improving sleep quality? Incorporating just a handful into your evening routine can make a noticeable difference in how well you sleep.

In our journey towards wellness, what we put on our plates matters. Let's cultivate mindful eating habits together with these simple yet impactful guidelines: 1)Eat root vegetables as well as whole grains- 1/4 of your plate 2)Make most of your meal vegetables & fruits- 1/2 of your plate. 3)Fish, poultry, beans, and nuts are all healthy protein sources-1/4 of your plate. Limit red meat & avoid processed meat. 4)Avoid trans fat. Eat raw nuts, seeds, yoghurt & avocados. 5)Drink water, coffee or tea. Skip sugary drinks. Limit juice to a small glass per day.