Health Care News

Science Speaks! Recent studies confirm that cannabis offers superior pain relief compared to conventional painkillers. Is this the future of medicine? ???? #CannabisHealing #MedicalBreakthrough #HealthcareNews #Wellness #HeartHealth #HealthTips #HealthyLiving #healthylifestyle

Want a Stronger Body? ?? Learn the secrets to building strength, staying fit, and maximising your workouts with guest Naffay Ahmed, Director of SHAPES Pvt Ltd. and host Omer Aftab. Whether you're fasting or fuelling up, these expert tips will help you stay on top of your fitness game! ????? #BuildStrength?#FitnessGoals?#ShapesActiveLifestyle?#HealthTips?#HeartHealth?#Wellness?#Exercise?#HealthyAging?#ActiveLifestyle?#StrengthTraining?#HealthCareNews1h

Studies show that regular exercise can reverse heart damage caused by a sedentary lifestyle and aging—but the key is to start before 65. Researchers found that exercising four to five times a week improved heart function, boosting oxygen intake by 18% and increasing heart elasticity by 25%. Over two years, participants followed a structured regimen including moderate-intensity workouts, high-intensity intervals, and strength training. Those who followed this plan saw major cardiovascular benefits compared to a control group doing yoga and balance exercises. Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, stressed that exercise is as essential as daily hygiene. The study, published in Circulation, highlights how aging stiffens the heart’s left ventricle, reducing its efficiency. However, regular aerobic and strength training can restore heart function—if started in middle age. #HeartHealth #Fitness #HealthyAging #Exercise #Cardio #StrengthTraining #Longevity #Wellness #ActiveLifestyle #HealthTips

Masculinity is not about dominance or suppression. It’s about strength, respect, and responsibility. In our latest podcast, we dive deep into the true essence of masculinity, breaking stereotypes and challenging outdated beliefs. Join us as we discuss how society often misinterprets masculinity and why real strength comes from kindness, integrity, and equality. Don’t miss this insightful conversation! Watch the full episode now: https://lnkd.in/d86kbpZG #Masculinity #RedefiningStrength #GenderEquality #BreakingStereotypes #HealthyLiving #HealthCareNews #Wellness #HealthTips #WomenWellness #womenempowement

?? Stay Tuned! Exciting Healthcare News Coming Soon! ??? We’re bringing you an insightful conversation with Naffay Ahmed, Director of Shapes Gym, on our upcoming Healthcare News Podcast! ???♂??? From the evolution of Pakistan’s fitness culture to digital fitness trends, from Ramadan-specific workout tips to key entrepreneurial lessons in the health industry—this episode has it all! ? The journey & vision behind Shapes Gym ? Fitness during Ramadan – best practices, common mistakes & nutrition tips ? Entrepreneurship & leadership insights in the wellness industry ?? One essential fitness tip for Ramadan? Stay tuned to find out! ?? Coming Soon! Stay connected for the release date! ?? #HealthcareNews #Podcast #Fitness #ShapesGym #RamadanFitness #Entrepreneurship #HealthAndWellness #StayTuned SHAPES Pvt Ltd. Omer Aftab

Curious about how your daily cup of coffee impacts your heart health? From its energizing effects to potential risks, we’re diving into the science behind coffee and your cardiovascular system. Could your favourite brew be helping or harming your heart? Let’s find out! #CoffeeLovers #HeartHealth #HealthyLiving #CoffeeTime #Wellness #CardioCare #HealthTips #CaffeineFix #StayHealthy #MedicalNews #HealthCare #HealthCareNews

Cervical Cancer Kills – But It’s Preventable! Did you know that Pakistan is among the top 7 countries with the highest cervical cancer cases in the world? Every single day, we lose 13-14 women to this disease—yet it’s one of the few cancers that can be prevented with a vaccine! Cervical cancer is caused by the Human Papillomavirus (HPV), which spreads through contact and affects the cervix (not the neck, as many mistakenly believe!). The HPV vaccine is recommended for all girls aged 9-14 to protect them before exposure. ?? Prevention is better than cure! Vaccination today can save lives tomorrow. Let’s break the stigma and spread awareness! ?? Tag a friend who needs to know this! ?? Watch our full podcast on YouTube with host Omer Aftab and guest Dr. Noreen Zafar! ?? Link: https://lnkd.in/dE9v3DfY #CervicalCancer #HPVVaccine #CancerAwareness #WomensHealth #VaccinationMatters #HPVPrevention #SaveLives #HealthcareNews #healthylifestyle

Ramadan Mubarak! As we embrace the blessings of this holy month, let's prioritize our health and well-being. Stay hydrated, eat nutritious Suhoor and Iftar meals, and take care of your physical and mental well-being. May this Ramadan bring you peace, good health, and prosperity! ??? #RamadanMubarak #HealthyFasting #HealthcareNews #HealthyRamadan #FastingTips #WellnessInRamadan #StayHydrated #NutritiousFasting #SelfCareInRamadan

Educate Mothers, Normalize Periods! Many mothers, due to lack of education, unknowingly pass down myths about menstruation. From avoiding baths to restrictive food habits, these misconceptions continue for generations. Education is the key to breaking this cycle! Let's empower mothers with the right knowledge so daughters can grow up without fear or shame. Don't miss our exclusive podcast with host Omer Aftab and renowned gynaecologist Dr. Noreen Zafar! Watch the full episode here: https://lnkd.in/dE9v3DfY #PeriodEducation #BreakTheTaboo #EmpowerMothers #WomenWellness #HealthcareMatters #womenhygiene #HealthCareNews #HealthCareNewsPk #healthcare #periodproblems

Why are pregnancy complications increasing in Pakistan? Dr. Noreen Zafar breaks it down with eye-opening facts! Don't miss this crucial conversation. ??? Watch the full podcast now on YouTube! ?? Link: https://lnkd.in/dbscRa7d #MaternalHealth #PregnancyComplications #Podcast #WomenWellness #ReproductiveHealth #SafeMotherhood #HealthCareNews Omer Aftab