Health and Wellness Community

?? Webinar Alert: Enhancing Employee Wellness Through Digital Health Technology! Join us on March 20 at 1 p.m. CST for an insightful session on how digital health solutions can transform workplace wellness programs. ???? Learn how individualized and group-based approaches impact employee well-being, productivity, and engagement. - Explore health tracking platforms & virtual consultations - Compare personalized vs. group wellness strategies - Gain expert insights from Emily Bumgarner, M.Ed., RDN, LDN, & Lyndi Mies (Wieand), MHSc, RDN, LDN, MHSc, RDN, LDN of Weis Markets ?? Register now! https://lnkd.in/gwAdeMFm #EmployeeWellness #DigitalHealth #WorkplaceWellness #RDN

?? Go green with algae this St. Patrick’s Day! ?? This year, celebrate going green in more ways than one!? ? Algae have been a staple in diets worldwide for centuries and science is now confirming what coastal communities have long known: These water-based powerhouses are packed with nutrients! From spirulina and chlorella to seaweed and kelp, algae provide protein, omega-3s, vitamins and antioxidants that support heart, brain and gut health. ????? ? Beyond nutrition, algae are a sustainable food source, requiring no farmland and helping to reduce carbon emissions. From vibrant spirulina smoothies to crunchy nori snacks, there are so many ways to add a little green goodness to your plate.? ? How are you going green this St. Paddy’s Day? Share your favorite?green recipes below! ?????????https://lnkd.in/gZqfMYmn ? #EatYourGreens #AlgaeSuperfood #StPatricksDay #DietitianApproved

# HealthyEating? A dietitian’s guide to social media growth? Social media isn’t just about pretty food photos and viral trends; it’s a powerful tool to educate, inspire and build trust with your audience. Whether you're looking to attract clients, build credibility or just have some fun online, this is your roadmap to making an impact — without losing your sanity in the process!?https://lnkd.in/gNnJxaRW #HealthandWellnes #SocialMedia #SocialDiet #Trends

Celebrating you! ?????? Yesterday was National Registered Dietitian Nutritionist (RDN) Day, and today is Nutrition and Dietetics Technician, Registered (NDTR) Day! We’re celebrating the dedicated, passionate and knowledgeable professionals who make a difference in people’s lives every day. Whether you’re guiding consumers toward healthier choices, shaping public health policies or innovating in food and nutrition science, your expertise is invaluable. We recognize and appreciate all that you do! Tag a fellow RDN or NDTR and show them some love ??? #RDNDay #NDTRDay #Dietitians #NationalNutritionMonth #ThankYouRDNs?

Whether it’s in-store displays, interactive workshops or creative social media campaigns, dietitians can use National Nutrition Month?to connect with shoppers, build brand awareness and make a difference. ???? With the right mix of in-person events, community outreach and digital engagement, the celebration can be an opportunity to turn nutrition into something meaningful for everyone. ? Check out the full article here! https://lnkd.in/gkUEKBXG #HealthandWellness #Nutrition #Community #Dietitians #NutritionCampaign

?? RD Spotlight: Theresa Moutafis of Aeroflow Health! ?? From aspiring meteorologist to game-changer in maternal health, Theresa Moutafis, MA, RD, IBCLC, PMH-C is making a real impact. Whether she’s leading virtual nutrition classes, designing cutting-edge curricula, or supporting new parents through the challenges of breastfeeding, her work is nothing short of inspiring. Don’t miss her story! ?? https://lnkd.in/esDnCcGQ #HealthandWellness #RDCloseUp #MaternalHealth #Nutrition

??? Jillian Michaels is back with more diet hot takes — this time warning against kombucha, acai bowls, canned foods, farmed salmon and even non-organic berries. But let’s set the record straight. ? Kombucha? A probiotic-packed drink with about 12g of sugar, way less than soda.? ? Acai bowls? Sure, they can be calorie-dense, but they’re also full of fiber and antioxidants. Balance is key!? ? Canned foods? Affordable, convenient and still full of nutrients. BPA concerns? Many brands are BPA-free now.? ? Farmed salmon? A great source of omega-3s. The real issue? Sustainability — so choose wisely.? ? Non-organic berries? Telling people to avoid fruit at all is a red flag. Eat the berries. Organic or not.? ? Dietitians, what’s the worst nutrition myth you’ve had to debunk? Drop it in the comments! ???https://lnkd.in/gu9jRWUz ? ?#HealthandWellness #NutritionFacts #RDApproved #DietDebunked?

???? Science says two diet changes might be the key to better sleep??? A new study using Pokémon Sleep data found that eating more protein (think eggs, chicken, fish ??) and fiber (veggies, fruits, whole grains ??) can help your clients snooze longer and more soundly. Meanwhile, fatty and salty foods? They could be cutting rest short. ??? ? Maybe Pikachu’s real power is… better sleep? ????https://lnkd.in/g3FSAgyX ? #SleepHack #EatWellSleepWell #PokemonSleep?

???? Good news for grocery retail! Sales are projected to grow 3.1% this year, but volume remains a challenge as shoppers stay budget-conscious. This means retail dietitians have a key role to play — helping customers maximize nutrition on a budget, guiding them toward affordable, healthy choices and driving engagement with value-driven wellness programs. ??? ? How are you supporting shoppers in today’s grocery landscape??https://lnkd.in/guBJpXt3 ? #RetailDietitians #GroceryTrends #SmartShopping?

?? Webinar Alert: Enhancing Employee Wellness Through Digital Health Technology! Join us on March 20 at 1 p.m. CST for an insightful session on how digital health solutions can transform workplace wellness programs. ???? Learn how individualized and group-based approaches impact employee well-being, productivity, and engagement. - Explore health tracking platforms & virtual consultations - Compare personalized vs. group wellness strategies - Gain expert insights from Emily Bumgarner, M.Ed., RDN, LDN, & Lyndi Mies (Wieand), MHSc, RDN, LDN, MHSc, RDN, LDN of Weis Markets ?? Register now! https://lnkd.in/gwAdeMFm #EmployeeWellness #DigitalHealth #WorkplaceWellness #RDN