Health with Beth

This might sound obvious, but I thought that you should know this. You are not a car. I know you’re thinking, “Well, of course I’m not a car! Nor am I a plane or a train or bus!” You are pretty clever, so maybe you’ve got this, and you really do know that you’re not a car. But most people don’t. They think they are cars, maybe a small sedan, or full-size SUV, or perhaps a fast sports car. Why do they think they are cars? Because most people think of their bodies as mechanical objects, just like a car. ·???????Fuel – if you’re a car, food is just fuel, made of protein, fat, and carbohydrates ·???????Maintenance – just like a car, you might think you need a tune-up, which might focus on one symptom or one test to check for one thing ·???????Wear and tear – just like you replace brakes and tires, maybe you think replacing joints is inevitable ? With this viewpoint, it’s all too easy to see your body as a collection of parts. When something isn’t working, it’s tempting to focus on that one specific body part. Here’s what I think: your body is a battery. You’re a wonderfully complicated electrical battery. You’re made of mostly water with sodium and potassium creating electrical gradients across all of your cell membranes so that you can function. The pH in your body is a measure of your voltage, with the hydrogen ion concentration corresponding to electrical potential. Your body strives to maintain pH and cellular voltage in an ideal range for your best health. There are so many fantastic ways to recharge your body battery. Here are few: ·???????Spring water or filtered water with minerals ·???????A meal prepared with fresh foods ·???????A walk outside in the sun ·???????Bare feet on the ground, in the sand, or water, or grass ·???????Sleep without electronic interference ·???????Laughter and hugs ·???????Petting your dog or cat Since your body is a battery, doesn’t it make sense to care for it electrically? That’s what bioenergetic testing does. It’s an electrical assessment for your body battery. If you want to recharge your whole system, let’s chat. You deserve to be powered up and full of energy so that you can accomplish your big goals. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

Ever notice how your digestive issues flare up during stressful times? Here's something fascinating: Your gut and emotions are in constant conversation. This isn't just metaphorical. It's a real, scientifically-mapped connection that affects your entire wellbeing. Through bioenergetic testing, I often see how emotional patterns create physical stuck points in the body. Like my client Rachel, who had chronic bloating with anxiety that was stuck in her digestive system. We were able to address both issues through one process, because physical and emotional / mental issues are connected. Ready to understand the relationship between your emotions and physical symptoms, and start healing? Let’s chat. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

The hidden cost of "managing" symptoms... Let me share something that might shift your perspective: Every day that you spend managing symptoms instead of addressing the root cause, your body works harder but can’t catch up. Maria came to me after 3 years of "pushing through." She said something profound: "I didn't realize how much energy I was spending just to feel okay." Her body wasn't fighting against healing, it was shouting to be heard. Your body is not attacking you; it’s trying to fix something that’s broken or get rid of something that shouldn’t be there. You don't have to settle. Your body is capable of so much more. With bioenergetic testing, it’s possible to get the answer you need to begin healing. If you're ready to move beyond just coping with symptoms, let’s chat to see if my approach is right for you. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

The surprising truth about "unexplained" symptoms... After working with my clients, I've noticed something fascinating: What looks like a random collection of symptoms often tells a clear story, especially with my approach. Jessica came to me with fatigue, digestive issues, and anxiety. Traditional tests showed "everything's normal." But bioenergetic testing revealed how these symptoms were connected through specific nutritional deficiencies and metabolic pathways. Once we understood the real story, her healing journey accelerated dramatically. Two months later, she told me: "I finally feel like myself again." Your symptoms aren't random. Your body’s sending signals, waiting to be understood. If you’re ready to decode the real story behind your symptoms, let’s chat to find out if my approach is right for you. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

The most revealing question I ask executives struggling with unresolved health issues: "What aspects of your health story have never been fully heard or explored?" Almost invariably, the answer reveals the critical gap in both traditional and alternative approaches—the failure to integrate physical symptoms, emotional patterns, and life circumstances into a coherent narrative. Conventional medicine's time constraints rarely allow for deep exploration of your complete health timeline. Alternative practitioners may listen more comprehensively but sometimes can’t connect all relevant factors. This creates a dangerous middle ground where crucial information falls through the cracks, particularly for high-achievers whose complex lives create equally complex health patterns. My work, using bioenergetic testing, bridges this divide to decode the full story your body is telling. What chapters of your health story remain unread because no one has had the time or framework to fully explore them? Let’s chat to see if my approach is right for you. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting

Who’s on your health team? We’ve all got a support team made up of family, friends, and professionals. Since you’re in charge, on the expedition of a lifetime (literally!), how would you rate the professionals on your team? The best guides don't try to take over your expedition or insist there's only one route to the summit. They listen when you describe what you're experiencing along the trail. Here are qualities that I look for when assembling my health team. ·???????Professional competence and multidisciplinary perspective (results and raving fan clients, with no silos, no single body part experts) ·???????A focus on me and total personalization to my unique needs, preferences, and desires (this includes emotional connection) ·???????Communication and accessibility (trust is essential) ·???????An integration mindset and willingness to collaborate (if you’re on my team, you’ve got to be able to keep up with me, my knowledge and skills, and be open to new ideas) ·???????Living in integrity and amazing health (my high standards for my team are legendary) ·???????Growth mindset and humility (be willing to be challenged, learn, and seek answers everywhere, especially outside of your primary discipline; it’s what I do, and what I expect from my team) Although I use bioenergetic testing regularly for my own health, I rely on others for help. Right now, my health team has a rock star chiropractor, a fascia release massage therapist, a push-me-to-my-limit weight trainer, and a fantastic biological dentist. I’ve got other people on my team, and when needed, I call on them. Fun fact: I’m always learning. I study with a renegade naturopath so that I have more tools about how our beautiful bodies are designed to function and heal. In past years, I’ve gone deep into homeopathy, and that’s my primary modality for acute issues. Right now, I’m adding biofield tuning to bioenergetic testing, using my tuning forks to give voice to pains and emotional struggles that are trapped in your body. Think about your health team, and whether they’re serving your big goals for a vibrant life expedition, or just ordering tests and issuing prescriptions. Here’s something important to remember: if you want more from your health team, you need to step up and lead. Be ready to ask questions, consider your whole body, not just one part, and examine your lifestyle. I’d be honored to be a part of your health team. You can count on me to bring every tool I have (bioenergetic testing and more) to accelerate your health goals into reality. Let’s chat, and we’ll explore if my approach works for you. https://lnkd.in/ekJmHVVJ #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

"I can push through anything." The mantra that made you successful might be your biggest health liability. Most executive athletes I work with discover that the resilience that propelled them to the C-suite becomes a barrier to recognizing when their body needs recalibration. The truth? Your health operates like a sophisticated engineering system. When one component underperforms, the entire integrated circuit compensates in ways you might not detect until performance drops significantly, or pain takes hold. Consider Linda, an IT executive who ignored persistent neck tension for months. Her body compensated by altering her shoulder mechanics and breathing patterns. While she noticed only minor discomfort initially, these small adjustments gradually strained her nervous system. Six months later, she experienced debilitating migraines and unexplained fatigue that no amount of caffeine could fix. It was all from that original neck issue her body had been silently working around. Just like a building with a weakened support beam eventually shows cracks in the walls far from the original problem, your body's compensation patterns can manifest symptoms seemingly unrelated to the root cause. Avoid the breakdown, and act now. Book your complimentary call, and let’s identify your hidden compensation patterns before they escalate. Your future self will thank you. Link to schedule in the comments. #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

"I'll focus on my health when things slow down..." But here's the truth: there will never be a perfect time to prioritize your health. And waiting has a hidden cost that compounds daily. Think about it: How many moments of joy, energy, and possibility are slipping away while you're stuck in survival mode? I see it with my clients all the time. One year of pushing through turns into three, and suddenly those minor symptoms have grown roots and developed into complex issues that take longer to resolve. The good news? Your body's natural healing abilities are still there, waiting to be activated. Every day you choose to start is a day you reclaim your vitality. Ready for a reality check? Take my quick 1-minute "Get Healthier Breakthrough Quiz" to discover exactly where to focus and what steps to take. The results might be the wake-up call you need. Click the link in the comments. #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

I recently shared a powerful story about Kelsey, an athlete who bounced back from a devastating injury through bioenergetics. As athletes, we're always pushing our limits and optimizing nutrition, sleep, and training routines. But there's a critical piece many of us overlook: the energetic and emotional components of performance and recovery. When Kelsey broke her collarbone in a bike crash, we didn't just focus on physical healing, although that was obviously included. By addressing the trauma and emotional impact of her injury through targeted bioenergetic remedies, she was back to her triathlon training in just 12 weeks! Whether you're recovering from an injury or simply looking to gain that competitive edge, bioenergetics could be the missing piece in your athletic journey. Ready to take your athletic performance to the next level? Book a free consultation call with me to discover how bioenergetics can work for you. The link is in the comments. #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth

“What’s underneath? I need to know!” I’d been covering something up for years, not wanting to face reality. For nearly 25 years, I ignored an inherent part of who I am, and now today, it’s one of my more distinctive attributes. Is there something in your health that you’re covering up, something that you don’t want to face? Maybe, like me, there’s societal pressure to cover up and not show reality. Health issues that linger over time are, in a best-case scenario, annoying and draining, and in a worst-case scenario, painful, restrictive, and life-altering. Telling stories about them and accepting them can prevent you from seeking help that initiates healing, healing that your body desperately wants. My cover up was not health-related, but hair related. After nearly 25 years of coloring my premature graying hair, I had no idea what color it was. But, there was a stubborn white streak in the front that resisted color. To reveal my hair truth, I chopped it short above my ears and stopped coloring it. As the variety of white and gray was revealed, I felt liberated. I now saw my true roots. I hadn’t realized how much energy the whole cover up process had taken over all those years. Sometimes, persistent health issues can seem like this. You put on a smile, and you don’t complain in front of anyone. But it’s there, and it’s been a part of your life for so long that you think that it’s who you are. It’s not. Your body wants to heal, and it’s communicating with you. Are you ready to listen? It’s time to stop the cover up. If you haven’t taken my Get Healthier Quiz, do that now. Then, book a call so we can get to your root causes and uncover the best health of your life. The link is in the comments. I’m rooting for you! #energy #bioenergetics #healthcoach #bioenergetictesting #healthwithbeth