Healing Lab

?? Over 2.8 million people worldwide live with Multiple Sclerosis (MS). ?? ?? ???????????? ???????????? ?????? ?????????? ?????????? ???? ? ????????: MS only affects mobility. ? ??????????: MS can cause fatigue, cognitive changes, nerve pain, vision issues, and more—even in those who don’t use mobility aids. ? ????????: MS is the same for everyone. ? ??????????: MS varies greatly from person to person. Some experience mild symptoms, while others face severe progression—there’s no “one” MS experience. ? ????????: If someone looks fine, they must not be struggling. ? ??????????: Many MS symptoms, like nerve pain and extreme fatigue, are invisible but still deeply impact daily life. ?? ?????? ?????????????????? ?????????????? MS has no cure, but early diagnosis and treatment can slow progression and improve quality of life. Supporting research, listening to those with MS, and dispelling myths all help create a more understanding world. ?? Do you or someone you love live with MS? Please feel free to share your story or a resource in the comments - we’d love to hear from you. ?? #MSAwareness #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner

Did you know that roughly 200 million women around the world live with endometriosis? And yet, as painful and widespread as endometriosis is, it still remains a relatively uncommon diagnosis. Women have to spend on average 6.7 years living with its symptoms and receiving misdiagnosis before finally being diagnosed accurately. So in honor of Endometriosis Awareness Month, we wanted to share a few facts to shed some light on this disease. #EndoAwareness #holistichealth #chronicpain #HolisticHealingPractitioner

Heard about Magnesium from friends, but not sure if it could help? Here’s a quick breakdown ? ?? Research has found some interesting connections between magnesium and pain relief. While it's not a cure-all, studies suggest it may help support your body's natural pain management systems. Here's what makes magnesium special: It works with your nervous system to help regulate how pain signals are processed. Think of it like a volume control for oversensitive pain signals. But, as with any supplement, what works for some may not work for others. If you're considering adding magnesium to your routine, be sure to discuss it with your healthcare provider first. They can help determine if it's right for you and recommend the best form and dosage for your needs. ?????? #holistichealth #chronicpain #arthritis #Magnesium #HealingLab #HolisticHealingPractitioner

?? Major findings from a new study suggest heart health might be even more important for people with arthritis than previously thought! ?? Researchers followed 5,919 arthritis patients for over 6 years, tracking everything from diet and exercise to blood pressure and cholesterol levels. ?? The Results ?? Those who maintained good heart health saw a dramatic 61% reduction in mortality risk - regardless of social or economic factors! Even more encouraging? Many of the factors that support heart health (like gentle movement and anti-inflammatory foods) can also help with daily pain management. ?? Remember: Small, consistent choices add up to meaningful change over time. You can learn more about this study here: >> https://lnkd.in/gnG-rBB9 << #Study #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner

?? Breaking: A major 2024 study found that gabapentin use was linked with a 36% higher risk of bone fractures for inflammatory arthritis patients compared to those who not taking the medication. The research, conducted at Keele University, raises important questions about the widespread prescription of gabapentinoids for arthritis pain - especially since there evidence is limited regarding how much it actually helps inflammatory arthritis pain. ?? Important: If you're currently taking gabapentin, please don't stop your medication without consulting your healthcare provider. This research is meant to help inform discussions with your doctor about your treatment plan. Swipe to dig into the study details → Learn more: https://lnkd.in/gzUGBwuA #study #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner

?? Published in The Journal of Advanced Nursing, this single-blind randomized control study explored how therapeutic touch impacts pain, anxiety, and inflammation in burn patients. ?? The Study ?? Researchers worked with 99 patients (ages 15-68) hospitalized for severe burns. All patients received standard medical care, but half also received: ? Daily energy healing sessions for 5 days ? The other half received sham treatment ? Blood samples were taken on days 1 and 6 ?? The Results ?? Compared to the sham treatment group, patients receiving energy healing showed: ? Significantly less pain despite same medication levels ? Lower anxiety levels throughout treatment ? Reduced inflammation markers in blood tests ? More stable T-lymphocyte levels (immune cells involved in inflammation) What makes this study particularly compelling? It was "single-blinded" - meaning patients didn't know if they were receiving real or sham treatment. This helps rule out the placebo effect. Learn more about the research behind energy healing: https://lnkd.in/g-TwpJwZ #burnWeek #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner

?? Published in Arthritis Care and Research, this major study from the University of Nottingham has revealed concerning findings about long-term paracetamol use in older adults. ?? The Study ?? Researchers analyzed 20 years of UK health records, comparing 180,483 older adults taking regular paracetamol (2+ prescriptions within 6 months) with 402,478 who didn't. All participants were 65+ with an average age of 75. ?? The Results ?? The findings showed significant long-term use was linked with: 19% increased risk of chronic kidney disease 9% rise in heart failure incidents 7% increase in hypertension Additional risks for peptic ulcers Lead researcher Professor Zhang notes, "Given its minimal pain-relief effect, we must reconsider paracetamol as a primary painkiller." ?? Important Reminder ?? If you're currently taking paracetamol, please don't make any sudden changes. Instead, use this information to have an informed discussion with your healthcare provider about what's best for your unique situation. Learn more about the full study here: https://lnkd.in/gcDYQAfK #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner

Please don't attach your self worth to New Years Resolutions. If you like making resolutions, by all means go for it! ?? But it’s important to pay attention to when your resolutions stop being empowering, and start feeling discouraging. Because here’s the thing: when you live with chronic pain, you may not always have full control over the flow of your day. So set your goals. But be kind to yourself and treat yourself with grace on those days where it's tough to meet your goals. ??Remember ?? Doing anything is still more progress than doing nothing. Set your sights on big picture progress, rather than daily checkmarks. #holistichealth #chronicpain #arthritis #fibromyalgia #HealingLab #HolisticHealingPractitioner

These shorter winter days can make getting enough vitamin D tricky... And when you live with chronic pain, healthy vitamin D levels become even more important. ?? ?? While vitamin D isn't a direct pain reliever, studies have found that low levels are often linked with various chronic pain conditions, including back pain, fibromyalgia, and headaches. ? Why It Matters ? Research has found that vitamin D supports: → Natural inflammation control → Immune system function → Bone and muscle health → Calcium absorption → Nerve signaling ?? The Winter Challenge ?? During these darker months, it's harder to get vitamin D naturally since we spend more time indoors and sunlight (our main source) is limited. Swipe for gentle ways to support your vitamin D levels through winter. ?? #holistichealth #chronicpain #arthritis #HolisticHealingPractitioner #vitaminD

With New Year's just around the corner, many are reflecting on the past year and setting goals for 2025. One thing to keep in mind — you don’t have to set resolutions if you don’t want to. It’s okay to simply be. Maintaining and doing your best every day is more than good enough. ?????? #HappyNewYear2025 #holistichealth #chronicpain #arthritis #fibromyalgia #HealingLab #HolisticHealingPractitioner