?Shared Journeys: Navigating Healing and Self-Discovery as Black Women ? Join us for a transformative 4-part webinar series on LinkedIn where we’ll dive deep into the tools that empower women to step into their fullest potential. From overcoming barriers to shaping their own success, hear from trailblazing leaders who inspire us to heal, grow, and thrive together.?? Let’s rise and redefine what’s possible. Don’t miss out on this powerful journey! Register on Lauren Dike’s LinkedIn page!! #BlackWomenHealing #SelfDiscovery #SharedJourneys #Empowerment #ThrivingTogether
Harmonna Inclusive Wellbeing, LLC
商务咨询服务
Atlanta，Georgia 365 位关注者
Bridging Minds, Healing Together
关于我们
At Harmonna Inclusive Wellbeing, we recognize the profound impact that stress and trauma have on individuals, organizations, and cultural progress. We believe that sustainable change begins at the root—addressing challenges at the subconscious level where lasting transformation is possible. Our mission is to empower organizations, Employee Resource Groups (ERGs), and Black women with science-backed tools and technology to regulate the nervous system, reduce stress, and foster environments of safety and belonging. What We Do: For Organizations: We provide tailored programs that enhance productivity and well-being by addressing workplace stress, fostering resilience, and promoting physiological and psychological safety. Through our evidence-based approach, we help organizations transform interpersonal dynamics and create cultures that thrive. For Black Women: We offer specialized coaching and programs that honor the unique experiences of Black women, focusing on dismantling the effects of weathering and stress through nervous system regulation, empowerment, and community connection. For ERGs: Our ERG programming centers on creating inclusive spaces that go beyond project management. We focus on belonging, inclusion, and equipping employees with the tools to navigate stress and build resilience. Signature Workshops: Our interactive workshops combine somatic practices, neuroscience insights, and art-based reflection to foster meaningful connection, healing, and actionable results. These workshops are designed to address challenges such as burnout, functional freeze, and emotional dysregulation, offering immediate relief and long-term growth. We don’t just address symptoms—we get to the root of stress, unlocking a new level of clarity, motivation, and connection for individuals and organizations alike. Let’s build a world where well-being is not an afterthought but a foundation for success. Visit us to learn more: harmonna.org
- 网站
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harmonna.org
Harmonna Inclusive Wellbeing, LLC的外部链接
- 所属行业
- 商务咨询服务
- 规模
- 1 人
- 总部
- Atlanta，Georgia
- 类型
- 自有
- 创立
- 2024
- 领域
- Employee Wellness、Culture Transformation、Diversity, Equity, and Inclusion、Employee Engagement、Wellness Strategies、Equity and Inclusion Strategies和Workplace Nervous System Resilience
地点
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主要
获取路线
US，Georgia，Atlanta
Harmonna Inclusive Wellbeing, LLC员工
动态
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Have you tried this technique to calm anxiety or overthinking? Hear from Lauren Dike on how this technique works!
I help women and organizations overcome burnout with body-based solutions—proven to be 4x more effective than mind-based approaches—centered on all women, specializing in Black women | Speaker | Facilitator
What if you could shift from anxiety to calm in just 2 minutes—using nothing but your own hands? When I first learned about Havening, I was skeptical. Could a simple touch-based technique really help soothe my mind and body? But after trying it, I experienced firsthand how it can slow down racing thoughts and create a sense of relief in the middle of anxiousness. This isn’t a complete answer—it’s a complementary tool to help you feel safe in your body when stress peaks. One client told me, “It’s like a reset button for my nervous system when I need it most.” In my coaching program, we use techniques like Havening to create safety and regulation as the foundation for transformation. But we don’t stop there—we also incorporate cognitive reframing, parts work, and inner child healing to help clients heal and grow from within. Check out the video below to learn more about Havening, and let me know your thoughts. I’d love to hear how it resonates with you.
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Register for tonight at 6:00 PM EST to hear Lauren Dike and Ariane Hunter navigate healing and self-discovery live on LinkedIn!! #self-discovery #blackwomenwellbeing #workplacesupport #womenwellbeing #womeninleadership
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Listen to learn about the real cost of stress and how we measure it. #workplacestress
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Burnout isn’t just about doing less—it’s about healing deeper. To truly recover from stress, we need more than boundaries. We must release stress and trauma stored in the body to restore balance and well-being. At Harmonna, we use both subjective and objective data to rewire your stress response and track your progress toward lasting resilience. Ready to take the next step in stress reduction? ?? Learn more about how Harmonna can support your journey to stress resilience. Visit Harmonna.org #StressResilience #BurnoutRecovery #HealingFromWithin #TraumaRelease #WorkplaceWellness #NervousSystemHealth #HarmonnaWellbeing #BodyAndMindBalance #RewireStress #Homeostasis
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While all women endure disproportionate stress levels, Black women statistically bear the highest stress loads of any demographic due to their unique identities at the intersection of sexism, racism, and anti-Blackness. According to the Centers for Disease Control and Prevention (CDC), Black women have a life expectancy that is, on average, 3 years shorter than that of white women, and some of the root causes may be related to stress. At Harmonna, we recognize that no one understands what Black women endure like they do—but they shouldn’t have to bear the burden alone. We help Black women: Identify which of the six nervous system states they’re currently in Learn how to shift out of challenging states that they can get stuck in with evidence based tools Lower their allostatic load (a measure of chronic stress and a cause of premature aging) Find safety within themselves so external pressures don’t define them. Our programs leverage a body based approach which is 4x more effective than approaches that focus on the mind alone. We provide Black women with the tools to start healing to create a capacity of joy, fulfillment and health for future generations. Leaders, it’s time to stop overlooking the toll stress takes on your Black women employees. Let’s talk about how Harmonna can help your team heal and succeed. #BlackWomenHealing #StressRecovery #WorkplaceInclusion #HealingJourney
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Black women experience the highest levels of weathering—a form of accelerated aging caused by the chronic stress of navigating oppressive systems. Over time, the allostatic load, or the cumulative burden of stress, shrinks our capacity to handle life’s pressures. But there’s hope. By utilizing our program and advanced technology, we offer an evidence-based approach to increase your capacity for stress. Our methods help you discharge trauma and release stress from your body, which is 4x more effective than approaches that only focus on the mind. Let’s redefine resilience. Heal, grow, and thrive with us. #BlackWomenHealing #Weathering #AllostaticLoad #StressResilience #EvidenceBasedHealing #TraumaRelease #ThrivingNotSurviving #HealthAndWellness #BlackWomenThrive #StressManagement #HealingJourney #MentalHealthAwareness #ResilienceReimagined #BodyAndMindHealing
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Did you know women are twice as likely to be diagnosed with anxiety disorders compared to men? While traditional wellness programs offer mindset shifts and meditation, Harmonna goes deeper—helping women regulate stress from the inside out by addressing the body’s stress responses. Visit our website to discover more @harmonna.org!! #AnxietyDisorders #StressRelief #WorkplaceSupport #WomenWellness
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Learn how sustainable DEI initiatives start with nervous system regulation, allowing employees to build internal capacity and integrate change authentically. Explore strategies to support both marginalized and majority employees in overcoming stress and creating true psychological safety. #DEI #nervoussystemresilience #workplacewellness
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Real inclusion requires more than policies—it requires addressing the stress and unconscious biases that affect daily interactions. Harmonna helps organizations dig deeper and build true connection. #InclusionAtWork #DEISolutions #WorkplaceInclusion #WellnessAtWork
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