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CEO and Founder Stewart Leadership-- Executive Development & Leadership Coach, Team Performance Specialist
Hello fellow leaders, John Parker Stewart here. I often get asked for tips on reducing stress—especially personal stress. While stress is an inevitable part of life, I’ve found one simple yet powerful approach that can make a significant difference. In my 52 Leadership Gems book (link in comments if you'd like to check it out!), there's a principle that I often share: "An action deferred is a tension retained." How many times have we put something off, telling ourselves we’ll handle it tomorrow, only for it to linger in the back of our minds or resurface later with even more pressure? The key to reducing stress is simple—act now. If you have the time and ability, tackle that task immediately. By crossing it off your list, you not only free up mental space but also lighten your emotional load. Small actions today prevent stress tomorrow. What task can you take care of right now to set yourself free? #Leadership #StressManagement #LeadershipGems For more leadership insights, take a moment to follow Stewart Leadership as well as Daniel Stewart and Peter Stewart, PhD.