Happier

Dear Bad Meditators, Yes, you — the ones who've tried every app and given up on those daily push notifications. If you feel like you’ve failed at meditation, we heard you. And it wasn’t you — it was us. The apps. We got caught up in selling meditation as an easy fix — to get you to try it. In doing so, we inadvertently led you to believe that if you didn’t find instant zen, you were doing it wrong. The reality is, meditation isn’t about hitting a goal. It’s about gradual growth and connection over time, offering lasting benefits — beyond just reducing stress or better sleep. It’s about true transformation and finding real, lasting happiness. This is why we’ve re-envisioned our app. By evolving to Happier Meditation, we’re offering a more inclusive experience with a personalized journey and relatable teachers, designed to meet you where you are and build your confidence along the way. We understand that you need an approach that adapts to your life, helping you discover what truly leads to happiness (and what doesn't). It’s about you, not us. We understand that no two journeys are the same, which is why we’re moving away from a one-size-fits-all approach. Our app will now check in with you monthly about your mood, time constraints, and life events to create a personalized meditation plan tailored to your unique needs and specific challenges. We don’t need to tell you that being human is tough, especially in 2024. That’s why Happier continues to bring you meditation teachers who are both deeply experienced and are people who can walk alongside you, not just talk at you. They’re here to guide you with wisdom and understanding, making meditation a more accessible and personal journey. We believe meditation has the power to change the world. For that to happen, more of us need to actually be doing it. Any app can tell you how to meditate and run you through the motions, but for us, what we teach reflects who we are — imperfect people who believe that with mindfulness, life can truly be happier. We aim to help you discover and achieve more than you ever thought possible. We’re committed to supporting you on this journey and making amends for the unrealistic expectations we’ve set in the past. That’s why we’re launching the world’s first Meditation Make-Good offer, giving away free 1-year subscriptions to anyone who has struggled with meditation, along with a 5-year money-back promise. Head to badmeditator.com to sign up. We’re excited to walk alongside you as you explore what meditation can truly mean for your life. With gratitude,? Ben

Want three skills to keep calm, sane and open in a chaotic world? Krista Tippett from The On Being Project joins Dan Harris in this timely #podcast episode. Listen now:

Do you have #adhd or are just distractible? Dr. Mark Bertin joins Dan Harris on the podcast to talk strategies for managing your attention. Listen now:

What might be preventing you from making better decisions and how to know what's even worth wanting? Author Shane Parrish joins the podcast with Dan Harris to give you a guide. Listen now:

Enhancing your communication skills can have a profound impact on both your personal and professional relationships, influencing individuals within your social and work circles positively. Effective communication can reduce the frequency of conflicts, leading to a more harmonious environment. Moreover, even when disagreements do arise, adept communication enables you to handle them with greater ease and finesse. Try these out and let me know in the comments how it goes. Special shoutout to Dan Clurman, & Mudita Nisker for these tips. #communication?#mindfulness