Building Community, Connection, Celebration of Being ever better Day by Day with WISE Choices. Personal growth, personal improvement, personal development, healthy habits for healthy lifestyle with simplified stress reduction for less pain, better movement, more energy and enjoyment of life supported by courses, coaching, and community. H3 is built on the WISE Way formula for Simple Health Success: M3+A3=H3 Foundations: Move Meal Mind + Pillar Phases: Awareness Activation Adaptation = results in Happier Healthier Humans Founder/Creator Wendy S Wiseman has been guiding individuals and groups to better health and happiness for over 30 years. Qualifications include: Certified Health Coach Behavior Change Specialist, Advanced Neuromuscular Therapist, Human Movement Specialist Healthy doesn't have to be complicated! Simple Stress Relief Results for Healthy Happiness: Taming Your Tension the WISE Way ??????????
Happier Healthier Humans的外部链接
US，CA，Folsom，95630
Break free and discover how to fuel your life with boundless energy for maximal success. Join us for an engaging workshop where you’ll learn 3 Simple Steps to restore vitality and eliminate pain naturally. Get a clear roadmap to balance performance with well-being. Reserve your spot now and take the first step toward infinite energy!
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How much are you sitting every day? Studies have shown that long periods of sitting can increase the risk of developing various chronic diseases, such as heart disease, diabetes, and obesity. #GetWISE #Revitalize
Are you a ?a woman over 40 exhausted by endless cardio fatigue and frustration without the weight loss you want?
Stop stress tension and painful limitations that drain your energy! Get 3 WISE steps (Attention, Activation, Adaptation) for pain-free vitality that moves you to the next level in life & business, at work & play. Come enjoy a quick relief reset! Get WISE with Wendy? #tamingyourtension ?en-Joy Life!
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There are some chores you can speed through — like loading and unloading the dishwasher or folding the laundry. Others, like caring for houseplants and reorganizing a closet, take a little more attention and thought. Grocery shopping is more than just a chore — it’s a basic LIFE SKILL a lot of us take for granted! Join us for the H3 !!! YAY !!! ME - Monthly Masterclass Experience Workshop Whatnot ?????????? We'll be looking at and discussing the April guide: Cart SMART 10-minute Shopping Sprint https://lnkd.in/gmvZ_mGD
Make your WISE MOVE to en-Joy being your best no matter what you do! ???? https://lnkd.in/gdAakPqf Move better, feel better, live well with less effort thriving with youthful vitality! #PainRelief #BackPain #KneePain #ShoulderPain #PainPrevention
Join our community on Skool - GenXcellent! Healthy Wealthy WISE https://lnkd.in/gnwrjNqB #GenXcellent #WISEwithWendy #Longevity #Vitality #community
#FriYAY Wins and Welcoming ???? ?!!! YAY !!!?????? Did you catch "Episode 440" Taming Your Tension Today? Find it here: Taming Your Tension Join the new community - GenXcellent! Healthy Wealthy WISE https://lnkd.in/gnwrjNqB Make your WISE MOVE to en-Joy being your best no matter what you do! Make it a great day ... !! Get WISE with Wendy !!! Get Going! Keep Going! ???? !!! YAY !!! for You Activating You ?? Enjoy simple health and stress relief by #tamingyourtension so that you feel your best! Feel Totally Awesome!???? No matter your age... Be #GenXcellent
Face it, your daily discomforts are NOT because you're getting older. It's not about age, it's about attitude and action! Think about it... Healthy doesn't have to be complicated. Check out the new Taming Your Tension Newsletter... https://lnkd.in/g_QHMKJq #tamingyourtension #newsletter #lifelongvitality
Crawling into a New Week Get Going! ???? #tamingyourtension #movementlongevity #longevityvitality https://lnkd.in/gwFBNKBJ