Transforming overwhelmed women in business from exhausted to empowered with customized Functional Nutrition ??, At-home Labs ?? , Breathing & Positive Psychology
You might already know that I was plagued by digestive issues for the greater part of my teenage years, as well as my 20’s and 30’s. I was lactose intolerant by the time I was 18 ??. And by the time I was 31, I had been on 50+ courses of antibiotics in my life ??. Antibiotics meant that my gut was a mess and I ended up diagnosed with IBS. 1 out of 7 people will be diagnosed with IBS at some point in their lives??But I am here to share with you that this is NOT the end of your journey. It’s the beginning ??. The first step after testing, is working on your diet! ? If you feel like you’re always gassy, or are experiencing stomach pain, constipation and all the rest that comes along with gut issues, why not try these 5 Snack Ideas. ?? Follow me for more insights into gut health. ————————————————————————————— I’m Raewyn, the Gutsy Executive Coach, former Head of Wellness for a global bank, ???????????? ???????????????????? ???????????????????? ?????????????????? ????????????????????????, ?????? ????????????????????????????, ????????-?????????????? ????????????, ??????????????, ?????????? and ???????????????? & ?????????????????????? ?????????????? for Biocanic. I help ????????-???????????????????? ?????????? ??????????????-?????????? ?????????? ?????????????? ???? ???????????????? ???? ?????? ??????-?????????? ???????????????????? so they can ?????????????? ?????? ???????????? ???? ??????????, ?????????????? ?????? ????????????????????????. ?? Ring the bell on my profile ? Connect with me ??? Subscribe to the Get Gutsy newsletter ???? Follow #gutbrainconnection #gutfriendlysnack #ibs #guthealth #getgutsy
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