GrowingByDegrees

?????????????? ?????????????? ???? ???????? ?????? ??????. You know those days when everything feels a bit... grey? Well, some researchers at the University of Exeter might be onto something that could help. They've been looking into this idea of "green social prescribing" - basically, getting out in nature to boost your mood. They rounded up over 8,000 people who were struggling a bit and got them involved in all sorts of outdoor activities. Now, I know what you're thinking - it's not always easy to drag yourself outside when you're feeling low. But here's the thing: a lot of these folks actually started feeling better. They were using words like "calm" and "happy" more often. It's not a magic cure-all, mind you. But it's something to think about, especially as the seasons change and some of us start feeling the winter blues creeping in. Anyone else find that a bit of fresh air helps clear their head? Or is it just me? #SADatwork

As the autumn leaves begin their graceful descent, it's a poignant reminder of life's constant ebb and flow. For those grappling with Seasonal Affective Disorder, this time of year can be particularly challenging. However, autumn's transformation offers valuable lessons for personal and professional growth: Embrace change: Like the shifting colours of leaves, adapt to new circumstances with grace. Let go: Release outdated strategies or negative thought patterns that no longer serve you. Prepare for renewal: Use this time to reflect, recharge, and plan for future success. Remember, just as nature cycles through seasons, so do our lives and careers. This autumn, let's focus on cultivating resilience, fostering creativity, and supporting one another through seasonal transitions. How do you navigate seasonal changes in your professional life? Share your strategies below. #ProfessionalGrowth #SeasonalWellbeing #AutumnReflections#AutumnQuotes #EmbraceChange #BeautyOfLettingGo

Some people need 9 hours a night and others seem fine on less than 5 hours. What about you? #QOTD #TroubleSleeping #NapTime

Stand out and shine bright! As we navigate the changing seasons, it’s essential to focus on our strengths and contributions. What unique qualities or skills can you bring to the table this October? Whether it’s mentoring a colleague, sharing your insights in a meeting, or initiating a team-building activity, every effort can make a difference. Let’s support one another in shining brightly during this time!

Are there any October birthdays or anniversaries approaching? Let’s take a moment to celebrate together! As we navigate this season, it’s important to acknowledge and share our joyful milestones. Whether it’s a significant birthday or an important anniversary, these moments can bring positivity to our lives. Please share your upcoming celebrations and let’s create a supportive community that celebrates both personal and professional milestones. #Educatingoneffectsofseasonaldepression

Why wait? The best time to take action is now. Don’t let opportunities pass you by—what proactive steps will you take to make this SAD season more manageable? Whether it’s prioritizing outdoor breaks during the workday, exploring new wellness practices, or fostering connections with colleagues for support, every initiative contributes to a healthier mindset. Let’s share our strategies and support one another in navigating this seasonal shift effectively.

Happy day, everyone! ?? Starting each day with gratitude and a positive mindset can truly transform our outlook. Focusing on the good not only brightens our days but also enhances our productivity and creativity. What are you grateful for today? Let’s inspire each other in the comments! ? #GratitudeFirst #PositiveVibes #DailyMindset"

Happy National Coffee Day! ?? With the arrival of fall, many of us find comfort in our favorite coffee rituals. Whether it’s a strong espresso to kickstart your day or a seasonal pumpkin spice latte to enjoy during those chilly afternoons, coffee can be a delightful companion. I’d love to hear how you take your coffee this autumn! Share your favorite brew and let’s connect over our shared love for this energizing beverage. ?? #NationalCoffeeDay #CoffeeCulture #FallFavorites"

Change is a powerful catalyst for growth that starts from within. By embracing it, we open ourselves up to new opportunities for personal and professional evolution. Let’s inspire each other on this journey! ?? #PersonalGrowth #EmbraceChange #SelfImprovement ???????? ???? ???????????????????? ????????.

Happy International Day of Light.