There’s a growing fascination with longevity and with good reason. Most of us are going to be “old”, whatever that means, for a lot longer than our ancestors.
While the opportunity exists to live longer than ever, there is a large and growing disconnect between lifespan and healthspan. While investment in health maintenance and disease prevention is limited, billions of research dollars are flowing into the science of longevity, or “geroscience” in an effort to “cure” aging and open the door to human immortality. These efforts include novel genetic therapies, designer drug cocktails, chemotherapeutics, cryotherapy, nanobot injections, cellular reprogramming, and young donor plasma infusions.
The promise of a pill or procedure that delivers active longevity is an intoxicating thought -- especially to a mostly sedentary, overweight population suffering from multiple chronic conditions. While it’s probable that life-lengthening genetic therapies will one day be available to those who can afford them, they will not, on their own, deliver active, healthy, and adventurous lives. These advances will simply provide the opportunity to live longer. These is no pill for human connection. No one will ever age with purpose and vitality without their own active participation.
Science might be the key to increasing our lifespan, but social connection and positive lifestyle modification are the keys to increasing our healthspan. What if we can live longer and die shorter? ?What if we can add 20 years to our life and dramatically reduce the period of decline at the end of it? The truth is that we already can. And we can do it without any scientific breakthroughs or genetic interventions. We’ve seen it in the dozens of active centenarians we’ve featured over the years. Men and women who were still living alone, competing in masters sports, traveling with family and friends, painting, dancing, laughing and loving. How have they done it? Lifestyle and mindset.
Having a positive view of aging is a challenge in an ageist culture. We’ve been told a story of loss and limitation. We've been conditioned to believe that aging is something to be feared and regretted -- not something to be celebrated and grateful for. What the mind believes, the body embraces.
Positive lifestyle modification is the key to reducing our reliance on the U.S. “sickcare system” and the key to leveraging whatever developments geroscience might produce. The potential for science and technology-based life extension is exciting but it is still decades away at best and will be outrageously expensive if and when it does arrive.?The dramatic results of positive lifestyle modification are here today and are available to all.
Who is your primary care provider? You are. Who holds the key to active longevity? You do. Who should engage in positive lifestyle modification? You should.?When should you begin? Today. Growing Bolder