Grace Integrated, LLC

?? The Importance of Healing a Dysregulated Nervous System ?? Our nervous system is the foundation of how we experience and react to the world. When it's out of balance—whether due to stress, trauma, or chronic overwhelm—it can affect every part of our well-being. From physical health to mental clarity, a dysregulated nervous system can leave us feeling disconnected, exhausted, or stuck in survival mode. ? Why healing matters: Restores Emotional Balance: A calm nervous system allows us to respond to stressors in a balanced way, rather than reacting impulsively or emotionally. Improves Mental Clarity: When the nervous system is regulated, it's easier to think clearly, make decisions, and feel in control of your life. Boosts Physical Health: Chronic stress can lead to a wide range of health issues—from digestive problems to chronic pain. Healing the nervous system can help improve overall well-being. Supports Healing from Trauma: Whether physical or emotional, trauma can leave the nervous system stuck in a state of fight, flight, or freeze. Healing creates space for true recovery and peace. Enhances Relationships: A regulated nervous system leads to healthier interactions with others, allowing for more connection and less emotional reactivity.

Meet Jordyn, one of our Masters-level interns. Her approach is all about you. She uses a client-centered method in her work with children and young adults. She offers a solution-focused approach that can make a real difference for those who find academic life overwhelming, struggling with peer relationships, or trying to balance the demands of being a student athlete. By focusing on your strengths and goals, she collaborates with you to develop practical, actionable strategies that address your specific challenges. Counseling is effective whether it’s to improve time management for academic success, navigating intricate social conversations, or creating a balanced schedule that can accommodate both sports and studies. Her personalized support can help you overcome obstacles and achieve meaningful progress in counseling.

?? March is National Nutrition Month! ?? This March, let’s celebrate the power of nutrition and how it impacts our health — physically, mentally, and emotionally. Whether you're looking to boost your energy, improve your mood, or just feel your best, making small, mindful choices in what you eat can have a BIG impact! What we eat impacts not only our physical health but our emotional well-being too. A balanced, nutrient-rich diet can improve mood, boost energy, and even reduce symptoms of anxiety and depression. ???? If you’re struggling with mental health, it’s important to consider how your diet and lifestyle choices may play a role. Nutrition counseling, along with mental health support, can help you create a holistic plan that nurtures both your mind and body. ?? ???? Whether you're dealing with stress, anxiety, or just looking for ways to feel better overall, we’re here to guide you on your journey to a healthier, happier you. Let's take care of ourselves from the inside out! ??

contact us (630) 728-1744 or https://lnkd.in/gpbrmAnT

This is Jackie, one of our Lombard clinicians. As a UIC MSW graduate, she obtained hands-on experience working alongside children and adolescents. Her approach stems from experience with cognitive behavioral therapy, multisystemic therapy, and play therapy. She meets clients where they are and provides them with a space where they feel heard and validated. She creates opportunities for clients to develop skills that they can apply throughout their different stages of life. With rapport as a foundation, Jackie helps clients achieve their goals and set their priorities for growth.

Call us (630) 728-1744 or https://lnkd.in/gfzkWSXw

Happy Fat Tuesday. It is a day of feasting before the fasting season of Lent. Even if you don't celebrate you can use the time to work on a goal or commitment to yourself for the next 40 days.

Burnout is more than just feeling tired; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress. It can happen when we’re overwhelmed by work, caregiving responsibilities, and/or personal challenges, and it can affect anyone. Here are some signs of burnout to watch for: chronic fatigue and exhaustion, feeling disengaged or detached from work or relationships, increased irritability or feelings of helplessness, difficulty concentrating or making decisions, and physical symptoms like headaches or digestive issues. If you’re feeling overwhelmed, it’s important to acknowledge the impact stress is having on your well-being. Here’s what you can do: set realistic goals and break tasks into smaller/manageable steps, prioritize rest and recharge (sleep, relax, and take breaks!), set boundaries, seek support from loved ones or a mental health professional, and practice relaxation techniques (mindfulness, breathing, etc.). You deserve balance and time for yourself. Taking small steps toward self-care can make a world of difference.

Reach out to [email protected] if you are interested in attending.