Grace Integrated, LLC

?? International Parental Mental Health Awareness Week ?? Parenthood can be one of the most rewarding experiences, but it also comes with its challenges—mentally, emotionally, and physically. This week, let’s raise awareness about parental mental health and highlight the importance of supporting parents as they navigate their mental well-being. Parenting isn’t always easy, and it’s okay to admit that you need support. Whether it's dealing with stress, anxiety, depression, or the pressure of balancing it all, taking care of your mental health as a parent is just as important as taking care of your child’s well-being. Here’s how we can support parental mental health: ?? Normalize conversations about mental health in parenting ?? Encourage parents to seek therapy or support groups ???????? Provide resources for self-care and stress management ?? Offer a listening ear and be there for the parents in your life ?? Remember, caring for yourself is an essential part of caring for others. Let's break the stigma and empower parents to prioritize their mental health.

?? Happy National Pi Day! ?? (3.14) ?? Today, we celebrate the infinite possibilities of Pi — just like we celebrate the infinite potential within each of us. Whether it's embracing new challenges, supporting each other, or making progress on our mental health journeys, every step counts. ?? Pi is a reminder that even small, consistent progress can lead to big results. Just like the digits of Pi, each moment we invest in our well-being builds toward something greater. Mental health, like Pi, isn't always linear or predictable, but it's worth celebrating every step along the way. ?? How can we work on ourselves today? Break big problems into smaller, manageable pieces. Take a moment for mindfulness, even if it's just 3 minutes. Reach out for support, whether it's a friend, a counselor, or a loved one. Remember, growth doesn't have to be perfect – it's ongoing, just like Pi. Let’s make today a reminder to embrace the process, take care of ourselves, and be proud of the progress we’ve made.

?? The Importance of Healing a Dysregulated Nervous System ?? Our nervous system is the foundation of how we experience and react to the world. When it's out of balance—whether due to stress, trauma, or chronic overwhelm—it can affect every part of our well-being. From physical health to mental clarity, a dysregulated nervous system can leave us feeling disconnected, exhausted, or stuck in survival mode. ? Why healing matters: Restores Emotional Balance: A calm nervous system allows us to respond to stressors in a balanced way, rather than reacting impulsively or emotionally. Improves Mental Clarity: When the nervous system is regulated, it's easier to think clearly, make decisions, and feel in control of your life. Boosts Physical Health: Chronic stress can lead to a wide range of health issues—from digestive problems to chronic pain. Healing the nervous system can help improve overall well-being. Supports Healing from Trauma: Whether physical or emotional, trauma can leave the nervous system stuck in a state of fight, flight, or freeze. Healing creates space for true recovery and peace. Enhances Relationships: A regulated nervous system leads to healthier interactions with others, allowing for more connection and less emotional reactivity.

Meet Jordyn, one of our Masters-level interns. Her approach is all about you. She uses a client-centered method in her work with children and young adults. She offers a solution-focused approach that can make a real difference for those who find academic life overwhelming, struggling with peer relationships, or trying to balance the demands of being a student athlete. By focusing on your strengths and goals, she collaborates with you to develop practical, actionable strategies that address your specific challenges. Counseling is effective whether it’s to improve time management for academic success, navigating intricate social conversations, or creating a balanced schedule that can accommodate both sports and studies. Her personalized support can help you overcome obstacles and achieve meaningful progress in counseling.

?? March is National Nutrition Month! ?? This March, let’s celebrate the power of nutrition and how it impacts our health — physically, mentally, and emotionally. Whether you're looking to boost your energy, improve your mood, or just feel your best, making small, mindful choices in what you eat can have a BIG impact! What we eat impacts not only our physical health but our emotional well-being too. A balanced, nutrient-rich diet can improve mood, boost energy, and even reduce symptoms of anxiety and depression. ???? If you’re struggling with mental health, it’s important to consider how your diet and lifestyle choices may play a role. Nutrition counseling, along with mental health support, can help you create a holistic plan that nurtures both your mind and body. ?? ???? Whether you're dealing with stress, anxiety, or just looking for ways to feel better overall, we’re here to guide you on your journey to a healthier, happier you. Let's take care of ourselves from the inside out! ??

contact us (630) 728-1744 or https://lnkd.in/gpbrmAnT

This is Jackie, one of our Lombard clinicians. As a UIC MSW graduate, she obtained hands-on experience working alongside children and adolescents. Her approach stems from experience with cognitive behavioral therapy, multisystemic therapy, and play therapy. She meets clients where they are and provides them with a space where they feel heard and validated. She creates opportunities for clients to develop skills that they can apply throughout their different stages of life. With rapport as a foundation, Jackie helps clients achieve their goals and set their priorities for growth.

Call us (630) 728-1744 or https://lnkd.in/gfzkWSXw

Happy Fat Tuesday. It is a day of feasting before the fasting season of Lent. Even if you don't celebrate you can use the time to work on a goal or commitment to yourself for the next 40 days.