GOQii

Women power through everything—work, home, life. But who’s reminding them to power up their own health? ?? Women shouldn’t have to “make time” for health—it should be a given. It's time to #AccelerateAction and start enabling real well-being. Happy Women's Day, not just today, but EVERYDAY! #WomensDay #Health #WorkplaceWellness Kamal Chandran Santoshi More Deepika Samanta Nasera Shaikh Connie D'Souza Samrudhi Dani Anusha Subramanian Rajashree Menon PRINCEE SABHARWAL Dipti Manjrekar Prachi Joshi Aishwarya Bhatt Vini Narula Vandana Juneja Swati Savla Geetika Patni Dr Prachi More Nilakhi Nath Vaishali Motwani Smita Londhe Vanita M. Dot9 Games Shruti Mestry

Strong women build stronger workplaces! ???? To celebrate #WomensDay, our amazing women at GOQii enjoyed a team lunch together—strengthening bonds, sharing experiences and celebrating the impact of women in every role. We’re proud to foster an environment where women feel supported, empowered, and connected—whether it’s through mentorship, networking, or initiatives like our in-office women’s support group. Because strong teams are built on strong connections! ?????? #BeYou #WomenPower #WorkplaceWomen #BeTheForce #WomensDay

Success starts with self-care. ?? Women in the corporate workforce or those managing their homes, often push their health aside—until stress, fatigue, and hormonal imbalances start affecting performance. What if small, strategic health changes could improve your energy, focus, and resilience? ?? Join GOQii Expert Vandana Juneja on Saturday, 8th March at 12 PM for an insightful session designed to help women take charge of their well-being. Because women's health isn’t a luxury—it’s a necessity. Register here: bit.ly/41o48Qe #WomensHealth #LeadershipAndWellness #WorkLifeBalance Rajashree Menon, PRINCEE SABHARWAL, Connie D'Souza, Santoshi More, Kamal Chandran, Anusha Subramanian, Vini Narula, Sunny Rajani, Vishal Gondal, Deepika Samanta, Nasera Shaikh, Dipti Manjrekar, Nilakhi Nath, Shruti Mestry

Counteract the Office Chair: Simple Shifts for Major Health Gains ?????? Prolonged sitting can be harmful, but making small changes like standing for a few minutes every hour can significantly boost your circulatory health and reduce the risks associated with sedentary behavior such as; ?? Stand Up: Make it a habit to stand for a few minutes every hour to combat the effects of prolonged sitting. ?? Adjust Your Seat: Optimize your chair and desk setup to encourage good posture and reduce strain. ?? Set Timers: Use reminders to prompt regular movement throughout your workday. Explore our blog for more insights on making simple yet effective changes to your routine that can lead to significant health benefits. ?? Read the full article and start implementing these easy tips today! ???? https://lnkd.in/dtGktUiV #MondayMotivation #Ergonomics #WorkplaceWellness #Health

India is on track to be 2nd most overweight country by 2050—let that sink in. Obesity isn’t just about weight; it’s a health condition. It’s time we step up—governments, healthcare, and communities—because tackling this needs all of us. Who’s in? ?? Let’s connect and collaborate! ?? Email: [email protected] ?? Phone: +91 7028346671 #goqii #worldobesityday #letsfightobesity #healthforall #collaborationforchange #digitalhealth #healthcare #healthcareinnovations #patientcentricity #patientcare #pharmaceutical #pharmamarketing #gamechanger Vishal Gondal Kamal Chandran Rajashree Menon PRINCEE SABHARWAL Vikal Dubey Prachi Joshi Santoshi More Nasera Shaikh Connie D'Souza Anusha Subramanian Rylan Almeida Deepika Samanta Samrudhi Dani Nilakhi Nath Vini Narula Vaishali Motwani

?? Here's the truth about obesity in most cases. You don’t wake up one day with obesity—it happens slowly, in the background of your daily routine. ??? Skipping meals, then overeating later ?? Sitting all day, promising to ‘move later’ ? Living on caffeine instead of real food ?? Compromising sleep for work deadlines And when you finally check your BMI, the number is a wake-up call—not just about weight, but about your energy, metabolism & long-term health. ? Eat on time—Fuel your body, don’t just feed deadlines. ? Move more—Your chair isn’t your comfort zone, it’s a health risk. ? Prioritize rest—Burnout ≠ productivity, and exhaustion ≠ success. Remember, obesity isn’t just about how you look—it’s about how you live. ?? Find out how your habits are shaping your health. Read more ?? https://lnkd.in/dhf6KXze #WorldObesityDay #HealthAtWork #KnowYourBMI

The Loneliness of a CEO: Why Counseling Matters. Manu Kumar Jain Being a CEO can be isolating, burdened with constant expectations and pressure. We explore the importance of personal counseling to manage emotions and maintain well-being, even amidst challenges. Discover how sharing can help alleviate the weight of leadership. #CEOChallenges #LeadershipTips #MentalHealthMatters #Counseling #EmotionalWellness #BusinessLeadership #ExecutiveSupport #FindingBalance #LonelinessInLeadership #MentalHealthAwareness

Oranges: A Surprising Ally for Stronger Bones & Better Productivity ???? Many professionals deal with fatigue and musculoskeletal issues due to prolonged sitting and nutrient deficiencies. While dairy is often seen as the go-to for calcium, fruits like oranges also contribute to calcium intake while promoting absorption through Vitamin D. A well-balanced diet isn’t just about boosting immunity; it directly impacts energy levels, focus, and even absenteeism at work. Are you ensuring your daily nutrient needs for peak productivity? #WorkplaceWellness #HealthAndProductivity #Fruits #Snacking Kejal Shah Nutrivity by Kejal Sheth Vishal Gondal Kamal Chandran Rohit Pareek Vinod Chaudhary Nasera Shaikh Ashit Jagannath A. Piyush Karnani Rajashree Menon Pravin Shelki Javed Ali Parwage Alam Santoshi More Champ Alreja Prachi Joshi Deepika Samanta Dipti Manjrekar Vini Narula Sunny Rajani Sebastian M . Randhir Kumar PRINCEE SABHARWAL Anusha Subramanian Vikal Dubey Vanita M. Pranjal Mishra

Women today are excelling in every sphere—career, family, personal growth—but often at the cost of their own well-being. ??♀??? This Women's Day, let’s shift the focus to prioritizing health. ?? Our expert Vandana Juneja will address key health concerns women overlook, the role of hormones & nutrition and practical strategies for lifelong well-being. Because a thriving career & fulfilling life start with good health! ?? Join the conversation—register now! ?? https://bit.ly/41o48Qe #WomensHealth #AccelerateAction #GOQii #WorkLifeBalance

Is your power nap doing more harm than good? ???? We often hear that a short nap boosts focus and productivity, but not everyone benefits from it the same way. For some, a quick doze can leave them feeling groggier than before. Why? It all comes down to how your brain processes rest. ?? When your brain is wired efficiently, it can stay relaxed while keeping your body active. But if your brain is already functioning optimally, forcing a nap might disrupt your natural rhythm instead of enhancing it. So before you hit snooze on that afternoon slump, ask yourself: Do you really need a power nap, or is your brain already tuned for peak performance? ?? Watch the full video by Mukesh Morwall on the GOQii app. #WorkplaceWellness #ProductivityTips #BrainHealth Vishal Gondal Kamal Chandran Piyush Karnani Ashit Jagannath A. Rohit Pareek Rajashree Menon Vikal Dubey Randhir Kumar Sebastian M . Sunny Rajani Aishwarya Bhatt Rohan Harkulkar Paresh Patil Connie D'Souza Nasera Shaikh Javed Ali Vinod Chaudhary Deepika Samanta Pravin Shelki Parwage Alam Tufail Qureshi Champ Alreja